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Define Life Yoga

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San Diego, CA
Define Life Yoga

Define Life Yoga specializes in energetic vinyasa flow, all level yoga classes, for the health-consc

11/20/2025

Midweek Highlight 🦋
Check out our City Front Terrace traveling yogis, dedicated and strong!
El Malecon boardwalk in Peurto Vallarta
&
The Catskill Mountains, located in southeastern New York; a cultural and geographic region,, a 700,000-acre protected forest preserve.

11/17/2025

Sunday Reflection
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Full class this weekend inside and out of the rain 🌧️ ! Took advantage of using the wall for various muscle and joint opening poses as well as support for balance poses.

“What we see in the world around us is a reflection of what is inside of us”
Sharon Gannon

What is inside of you?

11/13/2025

Midweek Highlight 🦋
Took a break from line dancing at .partyproject Boots & Bubbly party, to strike a yoga pose
partyproject

11/10/2025

Sunday Reflection
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Love when a friend comes to my yoga class!

It’s a blast when everyone attempts the options to enhance and heat up the pose! Check out the lift asymmetrical lift of opposite foot and hand in hovering table top; balancing on the balls of feet in chair pose, and picnic table to picnic blanket!

11/06/2025

Midweek Highlight 🦋
All level Vinyasa yoga classes provide many options within each pose- for example, side plank/vashishana:
Option 1, modification -knee, shin and foot on the mat to support
Option 2- both legs straight, staggered or on top of each other with edge of foot, pressing into the mat for support
Option 3- bottom leg extended outward
Option 4, enhancement- yogi grip around extended leg’s toe, lifted up
Take the version that is best for your body!

11/02/2025

Sunday Reflection
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“A healthy loyalty is not passive and complacent, but active and critical.”
Harold Laski

Cheers to the loyalty of the teams and horses for a successful Breeders Cup weekend in Del Mar and at L’Auberge Del Mar Resort.

We stood in our heads with excitement during yoga class!

10/30/2025

Midweek Highlight 🦋
Halloween Yogis!! From a Vampire/Dia De Los Muetros party Saturday night to the studio today-Our yoga keeps this group healthy and young at heart, dancing the night away!

10/27/2025

Sunday Reflection
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“Be like water making its way through cracks… empty your mind, be formless, shapeless, like water.”
Nina Vukas

Are we aging or drying out?
Tom Myers, Yoga expert and author of “Anatomy Trains”, guides us to keep our fascia, supple and hydrated:
-drink approximately 16 ounces of water within 15 minutes of waking in the morning
-move in many different ways and directions throughout your day
Think of ourselves metaphorically as a sponge- drench it in water in the morning, squeeze it out throughout the day, and replenish.

Twist themed class!

10/23/2025

Midweek Highlight 🦋
We took our Yoga to new heights today! Attending the UCSD Challenge Course open house was a blast!

10/20/2025

Sunday Reflection
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“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”
by Lao Tzu

It was an honor to teach this couple on their Anniversary weekend celebration. Love is in the air!

10/16/2025

Midweek Highlight 🦋
Core & More theme in today’s class: game passing the block between hands and feet, bird dog with crunches, various chair poses with a twist and peak pose of Navasana/Boat pose.

10/09/2025

Midweek Highlight 🦋
All level classes mean you choose the modification or enhancement- whichever is best for you. Stability over flexibility! Come join!

Address

Manor Ridge Lane
San Diego, CA
92130

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