ONE OM ONE, 2986 Ivy Street, San Diego, CA (2025)

09/05/2025

🧘‍♀️✨ Ready to level up your home yoga setup?

Here are 5 simple tools that make online private sessions smoother, safer, and more supportive—from space and props to camera tips.

Start where you are, and let your practice grow with you. 🌿

09/02/2025

✨ Find your yoga rhythm ✨

Not too little, not too much—our new Standard Plan was designed for anyone who wants to practice yoga consistently without the pressure of every day.

With 15 private yoga sessions per month (about 2–3 per week), you can:
🌅 Start your mornings with calm and clarity
☀️ Recharge mid-day without leaving home
🌙 Unwind in the evening with a guided flow

No commute. No crowded classes. Just you, your mat, and a teacher who sees you. 💜

The Standard Plan is here to make your yoga routine sustainable, personal, and joyful.

👉 Tap the link below to start your Standard Plan today.
https://1om1.net/pages/pricing

08/30/2025

Why does Netflix always win at night—even when you want to do yoga?
It’s not just about motivation. It’s about momentum.

When your yoga plan is “play a video and hope for the best,” it’s easy to get pulled into the scroll, the snacks, the next episode.

But when someone’s waiting for you—just you—it’s different.
Online 1-on-1 yoga isn’t just a workout. It’s a moment of connection. Your instructor sees you, supports you, and moves with you. You’re not alone on the mat anymore.

You won’t believe how different it feels until you try it.
✨ Start your 7-day trial for just $10. Your instructor is already waiting.
https://1om1.net/

Video by ONE OM ONE instructor Nagi
Audio: ElevenLabs

08/26/2025

You’ve been thinking about starting…

But every time you do, something gets in the way:
😕 Studio classes feel overcrowded
😕 Free YouTube videos lack accountability
😕 Life keeps throwing curveballs

That’s why private 1-on-1 yoga at home can be a game-changer.
Real guidance, flexible scheduling, and someone who actually keeps you on track. 💪

But here’s the catch:
⚠️ Our rates go up on September 1st.

Subscribe now to lock in today’s lowest rate—for life. (No matter how much rates rise later!)
✨ Plans start at just $34 for your first month → yes, for personalized private sessions.

Imagine where you could be in 3 months if you start today. 🌸
This is your sign to stop hesitating—and finally show up for you.

💡 Tap the link below to begin your 1-on-1 journey now.
https://1om1.net/pages/pricing

*If you are a current member, your price is locked in and won't change so worry not!

08/23/2025

🧘‍♀️ How to Fall Asleep Fast? Try Humming Bee Pranayama 🌙
Struggling with insomnia or restless nights? Swati, our expert yoga instructor from India, shares a calming breathwork technique known as Bhramari Pranayama—the humming bee breath—to help you unwind and prepare for sleep.

✨ This gentle practice:
- Calms the nervous system
- Reduces mental chatter
- Promotes deep relaxation

How to do it:
1. Sit comfortably with your spine long
2. Gently use your thumbs to cover the cartilage of your ears
3. Place your index and middle fingers softly over your closed eyes, and other fingers gently around your mouth
4. Inhale through the nose, then exhale with a soft humming sound

😐Make sure to keep your mouth closed.

▶️Repeat 7–12 times before bed and notice the difference!

⚠️ Disclaimer: This video is for relaxation and educational purposes only. It is not intended to diagnose, treat, or cure any medical condition. If you have ongoing sleep difficulties or health concerns, please consult with a qualified healthcare professional before trying new techniques.

🌟 Ready to make restful sleep part of your nightly routine?
Book a session with Swati—her soothing night classes from India are perfect for winding down before bed in the US. Your sleep deserves this support.
https://1om1.net/products/online-private-yoga-with-swati

08/20/2025

Vacation mode doesn’t mean you’ve fallen behind—it means your body’s been quietly integrating, resting, and rejuvenating.

As the rhythm of back-to-school returns, so can your practice.

No guilt. No rush. Just breath, movement, and the strength that’s been waiting for you.

If you need a guide to practice with you, we as ONE OM ONE are always here for you. Simply book your session with your favorite teacher🧘‍♀️

08/15/2025

🌿 Get to know one of our top yoga teachers, Sprina — a compassionate guide who meets you exactly where you are. Whether you're a beginner, returning after a break, or navigating recovery, her private sessions are thoughtfully designed to support your journey with safety, breath, and mindful movement.

✨ Discover the joy of personalized practice and the power of self-exploration.

📩 Book your 1-on-1 session with Sprina today and take the first step toward a more grounded, balanced you.

08/13/2025

Lost your early morning groove this summer? 🌅

Vacations, late nights, and slow mornings can throw off even the most dedicated early risers. If getting up feels like a distant memory, let’s bring that discipline back—with ease.

Here's how to reclaim it and step back into your rhythm:

1️⃣ Lighten your evenings: Skip heavy dinners that weigh you down. Go light and eat early so your body isn't playing catch-up come morning.

2️⃣ Plan with purpose: Set a clear, exciting intention for the next day. Whether it’s a to-do list or booking a sunrise yoga session with ONE OM ONE, make it something you’ll actually look forward to.

3️⃣ Bask in the morning light: Sunlight (or bright indoor lighting) first thing can reset your body clock and boost your energy levels. Your inner rhythm is waiting to realign.

Summer mode may have slowed you down—but fall’s energy starts with a morning you own. 🌞

Got your own tips for rising early again?
Share below or tag a friend who needs this gentle nudge. 👇

08/08/2025

🌸 Meet Priyanka — Our Newest Teacher at ONE OM ONE
⠀
Joining us from India, Priyanka is a transformational retreat leader, wellness coach, and yoga teacher with a gift for guiding midlife men and women toward hormonal balance, emotional resilience, and inner vitality.
⠀
Certified in Sivananda Yoga + Aerial Yoga, she blends ancient practice with modern healing tools to help you feel grounded, strong, and aligned again—body, mind, and spirit.
⠀
Her sessions are a safe space to feel nurtured, seen, and empowered. Our team said:
“My kid interrupted the class—and Priyanka just rolled with it. She invited her in and made it fun for both of us. She brings such warmth.”
⠀
🧘‍♀️ Now available for 1-on-1 private sessions online
✨ Start with a $10 trial
📅 Book Priyanka from here: https://1om1.net/products/online-private-yoga-with-priyanka
⠀
Let’s give a warm welcome to Priyanka!

08/06/2025

✨ The #1 thing that quietly blocks your yoga growth?
It’s to measure your yoga progress by flexibility or strength alone. Focusing on achieving deeper poses or stronger flows can sometimes hinder your progress .

But real growth often looks like:
🌿 Showing up when you feel stuck
🌿 Listening instead of pushing
🌿 Choosing presence over pressure

Your practice is still working — even when it doesn't feel like it.

And if you need support, our private yoga teachers are here to guide you. One breath, one step at a time.

🧘‍♀️ Ready to deepen your practice the mindful way? DM us to get matched with your teacher.

08/01/2025

Yearning for a safe and judgment-free space to explore yoga?

Our online private sessions provide exactly that. No expectations, no comparisons, just a dedicated time for you to connect with your body and breath.

07/30/2025

Our teacher Manuela shares how yoga transformed her life—and how she now helps others, from teens to seniors, find that same vibrancy through personalized 1-on-1 sessions. When yoga is tailored to you, it becomes a powerful tool for growth at any age.

🎥 Watch the full clip to hear her story.
🧘‍♀️ Ready to feel more like you again? Book a session with Manuela today—link in bio.

ONE OM ONE