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Athletes For Life Program geared towards teaching parents and children to eat healthy and live an active lifestyle.

📞 ¿Quieres más info? ¡Mandanos un mensaje y únete a AFL!
05/10/2025

📞 ¿Quieres más info? ¡Mandanos un mensaje y únete a AFL!

Texto: No se trata de perfección, sino de progreso constante.¡Empieza hoy, hazlo por ti! 💚👉 Comparte este mensaje y únet...
03/10/2025

Texto: No se trata de perfección, sino de progreso constante.
¡Empieza hoy, hazlo por ti! 💚
👉 Comparte este mensaje y únete a nuestra comunidad saludable.

✨¡Únete  a nuestra comunidad AFL-Mexicali✨👉Dale like, comenta "info" o envíanos un mensaje para saber más.
29/07/2025

✨¡Únete a nuestra comunidad AFL-Mexicali✨
👉Dale like, comenta "info" o envíanos un mensaje para saber más.

  🤔 | It can be overwhelming to start making better food choices for our health, especially when we think that “healthy ...
08/12/2023

🤔 | It can be overwhelming to start making better food choices for our health, especially when we think that “healthy food” is tasteless or boring 🍴🫛

🤔 | Puede resultar abrumador empezar a elegir mejores alimentos para nuestra salud, especialmente cuando pensamos que la “comida sana” es insípida o aburrida 🍴🫛



Learn how to prepare step-by-step all of this dishes and beverage in the links below! 🤩

• AHA. (2023). Sweet and Spicy Edemame. American Heart Association. https://recipes.heart.org/en/recipes/sweet-and-spicy-edamame

• AHA. (2023). Air Fryer Crispy (Un) Fried Chicken. American Heart Association. https://recipes.heart.org/en/recipes/air-fryer-crispy-unfried-chicken

• ADA. (2023). Berry Crisp. American Diabetes Association. https://www.diabetesfoodhub.org/recipes/berry-crisp.html?home-category_id=20

• ADA. (2023). Almond Joy Hot Chocolate. American Diabetes Association. https://www.diabetesfoodhub.org/recipes/bonus-recipe-almond-joy-hot-chocolate.html

  🤔 | MyPlate is a visual reminder to make healthy choices from each of the five food groups. This is a tool that offers...
01/12/2023

🤔 | MyPlate is a visual reminder to make healthy choices from each of the five food groups. This is a tool that offers tips and resources that support healthy dietary patterns 🍽️ 🥗 🥙

🤔 | Mi plato es un recordatorio visual de como hacer elecciones saludables de cada uno de los cinco grupo de alimentos. Esta es una herramienta que ofrece consejos y recursos que apoyan patrones dietéticos saludables 🍽️ 🥗 🥙

  🤔 | Holidays tend to bring out all-or-nothing attitudes about eating. The key  for enjoyment, peace of mind and health...
24/11/2023

🤔 | Holidays tend to bring out all-or-nothing attitudes about eating. The key for enjoyment, peace of mind and health is to get to that middle ground by making healthy last-minute choices that enhance the day 🍽️ 🦃 🥧

🤔 | Las festividades tienden a sacar a relucir actitudes de todo o nada respecto a la alimentación. La clave para el disfrute, la tranquilidad y la salud es llegar a ese punto medio tomando decisiones saludables de último momento que mejoren el día 🍽️ 🦃 🥧



Learn how to prepare classic thanksgiving dishes and a mocktail in the links below! 🤩

• AHA. (2023). Mom's Roasted Turkey with Butternut Squash and Asparagus. American Heart Association. https://recipes.heart.org/en/recipes/moms-roasted-turkey-with-butternut-squash-and-asparagus?sc_camp=1FFDDD29F3D4414896246BFD9E63663B

• AHA. (2023). Green Bean Casserole. American Heart Association. https://recipes.heart.org/en/recipes/green-bean-casserole.

• TheMindfulMocktail. (2023). Non Alcoholic Thanksgiving Punch. https://mindfulmocktail.com/non-alcoholic-thanksgiving-punch/

  🤔 | Fat is an essential nutrient for our bodies. It helps our intestines absorb certain vitamins from food. Dietary fa...
19/11/2023

🤔 | Fat is an essential nutrient for our bodies. It helps our intestines absorb certain vitamins from food. Dietary fat recommendations have changed over the past two decades. This is due to the great concern about saturated fats. Saturated fats found in the bloodstream raise LDL cholesterol levels, which increases the risk of heart disease 🧈 🥓🫀

🤔 | Las grasas son nutrientes escenciales para nuestro cuerpo. Estas son capaces de ayudar a nuestro intestino a absorber determinadas vitaminas provenientes de los alimentos. Las recomendaciones dietéticas de la grasa han tenido cambios en las ultimas dos décadas debido a la preocupación acerca de las grasas saturadas. Estas se encuentran en el torrente sanguíneo elevan los niveles de colesterol LDL en sangre, lo que aumenta el riesgo de enfermedades cardiacas 🧈 🥓 🫀

  🤔 | Sugars are the smallest and simplest type of carbohydrate. They are easily digested and absorbed by the body. Suga...
19/11/2023

🤔 | Sugars are the smallest and simplest type of carbohydrate. They are easily digested and absorbed by the body. Sugars can be found naturally in many nutritious foods and beverages, but also in processed foods as “added sugars”. 🥤🧋🧃

🤔 | Los azúcares son el tipo más pequeño y el más simple de carbohidratos. Son fácilmente digeridos y absorbidos por el cuerpo. Los azúcares pueden encontrarse naturalmente en muchos alimentos y bebidas nutritivas, pero también pueden encontrarse en alimentos procesados como “azúcares añadidos”. 🥤🧋🧃



Learn how to prepare sugar-free drinks in the links below! 🤩

• Harvard. (2023). Sparkling Iced Tea with Lemon, Cucumber and Mint. The Nutrition Source. https://www.hsph.harvard.edu/nutritionsource/iced-tea-with-lemon-and-mint/Delicias

• Kitchen. (2023). Batido de melón. https://deliciaskitchen.com/bebidas-refrescantes/

• WikiHow. (2023). How to Make Oatmeal Water. https://www.wikihow.com/Make-Oatmeal-Water

• RecetasGratis. (2022). Jugos naturales para niños. https://www.recetasgratis.net/articulo-jugos-naturales-para-ninos-75158.html

Hi friends! We present to you this new section called “Where in San Diego?”. Here we will be sharing places you can visi...
22/10/2023

Hi friends! We present to you this new section called “Where in San Diego?”. Here we will be sharing places you can visit or activities you can try to practice physical activity! 🤸

🤔 | Hiking consists of walking for a substantive distance in the outdoors, often over natural terrain with obstacles such as rocks and tree roots to navigate around and explore. ⛰️🚵

🤔 | El senderismo consiste en caminar una distancia considerable al aire libre, a menudo sobre terreno natural con obstáculos como rocas o raíces de árboles para navegar y explorar. ⛰️🚵

10/10/2023

Together with nutrition education, the promotion of physically activity among children and their parents it’s really important for us 🏃‍♀️

En conjunto con la educación nutricional, la promoción de actividad física entre los niños y sus padres es muy importante para nosotros 🏃‍♀️

10/10/2023

Together with nutrition education, the promotion of physically activity among children and their parents it’s really important for us 🏃‍♀️

En conjunto con la educación nutricional, la promoción de actividad física entre los niños y sus padres es muy importante para nosotros 🏃‍♀️

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