Alam Health & Psychiatry

Alam Health & Psychiatry We provide confidential telehealth psychiatry services. Dr. Alam is board certified in Psychology and Internal Medicine and uses a holistic approach to care.

Blue light given off by devices prevents the body from producing melatonin. Melatonin is an important hormone that signa...
05/05/2022

Blue light given off by devices prevents the body from producing melatonin. Melatonin is an important hormone that signals to the body it is time to sleep.

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Studies continue to show a correlation between physical activity and mood. In a recent meta-analysis in JAMA Psychiatry,...
04/27/2022

Studies continue to show a correlation between physical activity and mood. In a recent meta-analysis in JAMA Psychiatry, even small doses of physical activity were associated with lower risks of depression.
 
Take the stairs or take a walking meeting at work. Even a little bit helps.
 
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If you’re feeling down or more tired than usual, have your doctor check your Vitamin D levels. A number of studies are s...
04/26/2022

If you’re feeling down or more tired than usual, have your doctor check your Vitamin D levels.

A number of studies are starting to reveal just how important this vitamin is for our mood and health

Taking new patients now!
04/20/2022

Taking new patients now!

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San Diego, CA
92101

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