Krystal Clear Mind - Krystalynn Williams LMFT

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Krystal Clear Mind - Krystalynn Williams LMFT

I help mothers and couples design their life from barely surviving to thriving. As a mother, I know too well how we place ourselves last on the list.

I'm Krystlaynn Williams, Licensed Marriage and Family Therapist #96184

For ten years, I've dedicated my life passion of helping families heal focusing on child behavior through non-profit organizations and the education system. I created my private practice, Krystal Clear Mind, for Mothers and Parents in mind. Finally, there is therapy designed for a Mother's journey in every life phase she's in. For Mothers and Couples, my main goal is to help them go from barely surviving to living life thriving.

12/08/2025

Self-care isn’t a bubble bath.
It’s boundaries.
It’s saying no.
It’s texting a friend back after weeks of silence, not out of guilt, but because you want connection.
It’s asking yourself, “What do I actually need today?” and honoring the answer.

As the holiday season approaches, I’m seeing a rise in pressure, perfectionism, and emotional overload, especially from the moms in my New Mom School classes and the clients I work with in therapy. There’s so much giving happening this time of year, and not nearly enough receiving, when it comes to rest, support, and space to just be.

So this month, I’m shifting the lens.
We’re not talking about self-care as something you earn.
We’re talking about soul care, the kind that honors all of you.
Across every domain: physical, emotional, mental, social, you deserve to feel supported, not just stretched thin.

This week, I’ll be sharing real, personal moments of how I’m caring for my soul: physically, emotionally, mentally, and socially. No fluff. Just the messy, meaningful things that keep me grounded.

💭 Which area do you feel most depleted in right now?

👇 Drop a heart emoji for the one you’re focusing on this week:
❤️ Physical
💛 Emotional
💚 Mental
💙 Social

You’re not alone in this season. Let’s talk about what care really looks like, when everything else says you should keep pushing.

12/02/2025

✨ Feeling like you need a little more support (or clarity) as the year winds down? Whether you’re navigating motherhood, healing from past experiences, or planning your next chapter, I’ve got space for you. 💛

I’m offering limited spots for Therapy or Coaching starting now through early 2026, before I begin maternity leave in March.

• Therapy: Process the past, trauma, or anxiety
• Coaching: Move forward with clarity, voice support, and momentum

🌟 Book a consultation by Dec. 12 to lock in your spot.

DM me or email krystalynn@krystalclearmind.com to get started.
You don’t have to figure it all out alone.

11/18/2025

As we look ahead to Black History Month and Women’s History Month, I want to extend an invitation to organizations, schools, community groups, and wellness spaces: I’m currently booking speaking engagements through March 2026.

✨ Whether you’re planning a panel, a workshop, a keynote, or an intimate community conversation, this is the time to connect.

If you’re creating space for these conversations in 2026, I’d love to be part of it.

📩 Send a message or visit krystalclearmind.com/speaking to inquire about booking.

Let’s create spaces where healing, clarity, and powerful stories thrive. 💛

10/28/2025

Third pregnancy hits different when you’ve got two kids, a business, and a whole lot more clarity about what you need.

Lately, self-care looks like:
• Leaving the dishes in the sink (gasp 😅)
• Saying no without explaining myself
• Going to the gym because it’s my therapy too
• Choosing rest without guilt

Pregnancy doesn’t pause life—but it does invite me to move slower, softer, and more intentionally.

What’s something you’re letting go of lately to care for yourself better?

10/17/2025

Let’s talk about maternity leave, therapist edition.

With baby #3 on the way, I’ve decided to start my leave at the end of November. That gives me space to enjoy the holidays with my family, settle into the third trimester, and begin this next chapter with more presence and peace.

If you’ve been wondering how that will impact the practice this post is for you. You’ll find answers to the most common questions I’ve been getting lately.

Whether you’re a current client, past client, or quiet supporter, I’m grateful you’re here.

More updates to come, but for now: this is the shape my pause will take. 💛

10/13/2025

A little personal news… I’m pregnant! 💛

This one feels extra meaningful.
Maybe it’s because I’m doing it with two little ones already by my side.
Maybe it’s because this season of life is asking me to slow down in ways I haven’t before.
Maybe it’s because it feels both tender and strong at the same time.

Either way, I’ve been holding this quietly for a while and now it feels like time to share. Not because I have everything figured out. But because this is part of the story, too.

Thank you for being part of my community through every season of growth, personally and professionally. Your presence here means more than you know.

10/09/2025

Grateful doesn’t even begin to cover it.

Thank you to everyone who took a few minutes to fill out the relationship survey I shared recently. Your insight, honesty, and thoughtful reflections mean so much.

Reading through your responses reminded me of why I started this work in the first place, to support couples who are doing their best to stay connected through all the messiness, joy, and change that life brings.

I’ll be using your feedback to shape future offers and I can’t wait to serve you in ways that feel even more intentional, real, and relevant.

Truly, thank you for being part of this process. 💛

10/01/2025

✨ Not a launch. Not a sales pitch. Just a question.

I’m doing some quiet research on what couples are actually needing in their marriages and relationships right now. 🖤

If you’re married or in a relationship, I’d love your honest input. The survey is 100% anonymous and only takes about 2 minutes.

Your answers will help me understand where couples are struggling most — and what kind of support would truly make a difference.

💛 Click the link in my bio to share your thoughts.

Thank you. Your voice matters here.

09/09/2025

Yesterday, I asked what’s been holding you back from getting support in your relationship.

The most common answers?
💸 “Money”
🕰️ “Time”

And I get it. Both are real.
But here’s what’s also real:
Trying to carry it all alone, hoping it gets better, and slowly burning out in silence.

This 6-week coaching experience was designed to fit your life—and give you the kind of support that actually shifts things.

🖤 Payment plans available
🖤 Facebook group members get $100 off
🖤 Flexible, real-life support (not just one more “to do”)

Ready? You don’t have to figure it out alone.
🔗 Link in bio or DM me the word COACHING and I’ll send you all the info.

09/05/2025

You’ve been trying.
Trying to stay calm. To reconnect. To say the right thing.
And somehow… it still feels like you’re carrying the weight alone.

If you’re feeling stuck, unseen, or just tired of the same emotional cycles—this is your sign. 💛

My 6-week 1:1 coaching experience is now open.
It’s for the woman who wants to feel steady again in her relationship—even if her partner isn’t fully on board yet.

🖤 $897 for Facebook Group Members
🤍 $997 general enrollment
Only 5 spots available

🔗 Learn more at the link in my bio:
www.krystalclearmind.com/relationship-coaching

You don’t have to wait for anyone else to get started.

09/04/2025

It’s here. 💛

I’ve created a 6-week 1:1 coaching experience for those that have been carrying the emotional load, trying to keep the peace, and wondering if anything will actually change.

You don’t need your partner to be all-in.
You just need to be ready to start showing up differently—from your side first.

This is for you if you’re craving:
✨ Clarity about what’s really going on in your relationship
✨ Tools that actually work (not just scripts)
✨ A safe space to sort through the resentment, shutdown, or stuckness
✨ Guidance from someone who’s lived it and gets it

🖤 Early bird rate: $897 for members of the Marriage Bootcamp Facebook Group
🤍 Regular rate: $997
Only 5 spots available.

Click the link in my bio or swipe up to get all the details →
www.krystalclearmind.com/relationship-coaching

If this is tugging at you… trust that.

08/12/2025

Sometimes the first sign of emotional burnout shows up in your body, not your thoughts.

Try this check-in:
Jaw tension or clenched teeth?
Trouble sleeping, even when you’re exhausted?
Snapping at things you’d normally let go?
Those are signals, not defects.

Start here:
Take 3 slow breaths
Put your hand over your heart and name how you feel
Step outside for 60 seconds of stillness

Save this for the days your brain says “power through” but your body says “please pause.”

Address

16935 W Bernardo Drive #140
San Diego, CA
92127

Website

http://krystalclearmind.com/

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