OtrainWellness

11/05/2025

Community, friends and beautiful adventures on the east coast. This side of the world will always have a special place in my heart. Mostly because of the people and the incredible experiences I had and continue to have here. This place is where I started my journey, found my path and leaned in to my healing. Moving on to my next adventure soon. Grateful to all the people who stayed in my life through all of my ups and down❤️

10/27/2025

Here is to my 50 Brides! ❤️In 2017 I trained my first and completely fell in love with her dedication and commitment. I realized I found my people. These are the women who put on the map and made a standard of elegance, beauty and hard work. Each one of these women (some not pictures) have invested energy, time, resources and hard work in to fulfilling a dream. They had a vision and together we were able to manifest this vision in to reality. Committing to training for your wedding is not easy, because it’s not just fitness and nutrition it’s managing stress levels, work and family. Cutting out alcohol is not an option, because who wants to have a sip of champagne and black out on their big day?! 🫠 Every one of these women went through ups and down. They had bad days and good days, yet, they continued to show up, work hard and move forward. I’m so grateful to each one of them. For teaching me patience, love, trust and kindness. I wouldn’t be who I am today without them. ❤️

10/21/2025

We immigrated from Ukraine to NH in 1999 I was 13 years old and I hated it. I never explored or appreciated the beauty that surrounded me everywhere. All I noticed was the pain inside. I’m glad I get to come back experience it all over again through different eyes.

10/18/2025

Food quality vs weight loss. I want to stress that sometimes the reason why you are not losing weight or your body is not responding to healthy eating and exercise is not so obvious. I find that in US my body absorbs food very differently because of that I have to include a variety of supplements to help my digestion, mood and weight. I literally felt bloated for the past 4 days because my body is having an extremely hard time adjusting to eating the same food that I was eating in Europe here in the States. It’s very frustrating and so annoying. Im being patient with myself and know that eventually I will find the right formula that works.

10/12/2025

Join me Wednesday, October 15th, 7:00PM for a beautiful evening of movement breath and sound. Link in bio to sign up! ❤️ in town for one night so really hope you guys can make It.

10/08/2025

This past month has been incredibly powerful. I healed, laughed, cried and transformed. I got a feeling for what it would look like to be nomadic and how it feels like to move from one place to another every few weeks. I started my trip thinking I’ll be moving somewhere different from where I decided I will move by the end of the trip. It all felt both chaotic and fun. Most importantly I realized that I don’t have to do anything alone. I had my by my side and was reminded every day that no matter what I’m going through I’m not alone. I realized that this understanding applies to the rest of my life as well and this trip is a reflection of my surroundings. I never have to do things alone. I chose life of emotional isolation and seclusion for a very long time, but in reality I always had people around me that cared that loved me and that wanted to do life with me. This trip helped me to finally see that I never have to do anything alone. The biggest gift I couldn’t have received, bittersweet understanding that the cause of my own misery and loneliness was Me all along. New chapter- gratitude ❤️

10/04/2025

Join me for 1 evening only for a transformative class. Let me hold you in the healing arms of the Divine mother with channeled sound healing, breath and movement! ❤️ Link in Bio to Join.

10/04/2025

I am Safe In my BODY

About Us

09/28/2025

Prizren Thank you for your hospitality and friendly people. We enjoyed being spoiled by the locals that made us feel like home. Never thought I would end up in Kosovo, but so happy our trip brought us here.