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Monday 9am - 5pm Wednesday 9am - 5pm Friday 9am - 5pm Saturday 9am - 2pm

Empower Physical Therapy

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United States
San Diego, CA
Empower Physical Therapy

Pelvic Floor Physical Therapy
Prenatal + Postpartum Care
In-Office Visits in Rancho Bernardo

04/23/2026

Join us for a powerful morning dedicated to your health, your strength, and your knowledge 💫

Saturday, May 2

We’re bringing together movement, education, and community for a women’s health event designed to meet you exactly where you are—whether you’re just getting started or looking to deepen your wellness journey.

✨ What to expect:
• A fun, energizing workout for all levels
• Mini workshops focused on the tools every woman should know—covering topics like hormones, pelvic floor health, and breast cancer screening
• A curated vendor open house where you can explore, sample, and connect with trusted local wellness partners

This is more than an event—it’s a space to learn, feel empowered, and invest in yourself alongside an incredible community of women.

Bring a friend, your questions, and an open mind 💕

Spots are limited—stay tuned for registration details!

04/20/2026

is popping up at Empower this week—join us for a 20-minute targeted relief session!

DETAILS:
🗓 Thursday, April 23rd
⏰ 2:00 PM – 5:00 PM

✨ What’s included:
• Complimentary cupping sessions
• Injury assessments
• Personalized improvement plans

Spots are limited—scan the QR code or visit the link in our story to reserve your spot!

04/01/2026

SAN DIEGO!! These are your providers for prenatal/postpartum wellness journey and your growing families ✨

This morning we connected with some of the best birthworkers in the business — from lactation consultants, chiropractors, pediatricians, acupuncturists, physical therapists, occupational therapists, pelvic health specialists, midwives, doulas, personal trainers, mental health specialists, products that support moms etc. Thank you to for hosting us in your beautiful space!

To all the Birthworkers that came this morning — we at .physicaltherapy and THANK YOU for taking the time to be here. We love getting to know each and every one of you and how you serve mothers and their families. What a talented and passionate group of providers we have 💖

And if you attended this AM, comment below so we can continue to keep in touch and so our clients/patients can find the resources they need 🫶🏼

03/23/2026

📣 Calling all San Diego County professionals who provide services for pregnant and postpartum families… join us for a morning of in-person networking where you can connect with other providers, share your business, and explore how we can help support each other, and ultimately, local families through collaboration and intentional referrals.

Doulas, childbirth educators, lactation support, midwives, pelvic floor therapists, chiropractors, yoga teachers, massage therapists, acupuncturists, and any professionals who serve pregnant, birthing, and postpartum people…you are invited🙌

🔗LINK TO BOOK IS IN THE BIO

Can’t wait to see you all there!

03/02/2026

Painful periods are common.
Debilitating periods are not something you just “live with.”

Endometriosis affects 1 in 10 women — and many go years without answers.

At Empower, we treat the muscular and nervous system components of pelvic pain so your body doesn’t stay stuck in protection mode.

Your pain is valid.
Your experience matters.
And there are options.

Save this for later or share it with someone who needs it! 🎗️

02/18/2026

She doesn’t want to feel like a burden, so she won’t ask for help. It’s safe to assume she’s always hungry, thirsty or tired. So instead of asking “how can I help?” You can help by showing her support without asking 🤍 Here are some ideas!

Share with your village 💌

02/03/2026

That one minute before your pelvic floor PT comes back =
💧 hydration check
🌀 quick foam roll
🚽 bathroom break
🧼 reset the gym
Multitasking at its finest 😅

01/31/2026

To our patients,

Thank you for trusting us. Truly.

Thank you for walking through our doors, sometimes nervous, sometimes hopeful, sometimes unsure, and letting us meet you where you are. Thank you for allowing us into moments that feel deeply personal and vulnerable. We never take that lightly.

Every story you share, every win you celebrate with us, every small step forward means more to us than we can put into words. It is an honor to guide you through healing, strength, and reconnection with your body.

Our goal has always been simple and heartfelt. To uplift women. To empower you to feel confident, supported, and at home in your body again. To remind you that you deserve care, patience, and compassion in every stage of life.

We are endlessly grateful for each of you. Thank you for choosing us and for letting us be part of your journey. 🤍

01/23/2026

Pelvic floor therapy can feel vulnerable, personal, and sometimes overwhelming to start which is why creating a space that feels welcoming, calming, and supportive matters just as much as the clinical care we provide.🤍

Our team truly listens, because healing isn’t just about exercises and treatment plans. It’s about being seen, heard, and cared for as a whole person. It’s about understanding your goals, your concerns, and the stage of life you’re in. And it’s about giving you tools that help you feel strong, confident, and connected in your body again.

We’re honored every time someone chooses us, trusts us, and shares their journey with us. To our patients, thank you for allowing us to be part of your story!!

01/21/2026

For patients with overactive bladder symptoms like urgency, frequency, one of the tools we love using in pelvic floor therapy is TTNS (tibial nerve stimulation). It sounds way scarier than it is!

TTNS works by placing small electrodes near the ankle to stimulate the tibial nerve which connects to the same nerve pathways that help regulate bladder activity. By sending gentle electrical signals through this pathway, we can help calm overactive bladder responses, reduce urgency, and improve bladder control over time.

We love using TTNS because it’s non invasive, low risk, and surprisingly comfortable for patients. It helps retrain the bladder without relying solely on medication and works beautifully alongside bladder training, pelvic floor coordination, and behavioral strategies.

If urgency or frequent trips to the bathroom are interrupting your day (or sleep), know that there are options that support your body instead of fighting it. TTNS is just one of the many tools we use to help your bladder feel less reactive and more regulated. 🤍

Address

16776 Bernardo Center Drive Suite 204A
San Diego, CA
92128

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 2pm

Website

http://www.empowerphysicaltherapy.net/

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healbodymindspirit.info
1286 University Avenue #429

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Our Story

Empower Physical Therapy is a mobile physical therapy practice that specializes in musculoskeletal and pelvic floor conditions, serving North County and San Diego County, California. It has been our dream to provide you with one-on-one individualized care and help you on your journey to healing.