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Monday 9am - 5pm Wednesday 9am - 5pm Friday 9am - 5pm Saturday 9am - 2pm

Empower Physical Therapy

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United States
San Diego, CA
Empower Physical Therapy

Pelvic Floor Physical Therapy
Prenatal + Postpartum Care
In-Office Visits in Rancho Bernardo

01/23/2026

Pelvic floor therapy can feel vulnerable, personal, and sometimes overwhelming to start which is why creating a space that feels welcoming, calming, and supportive matters just as much as the clinical care we provide.🤍

Our team truly listens, because healing isn’t just about exercises and treatment plans. It’s about being seen, heard, and cared for as a whole person. It’s about understanding your goals, your concerns, and the stage of life you’re in. And it’s about giving you tools that help you feel strong, confident, and connected in your body again.

We’re honored every time someone chooses us, trusts us, and shares their journey with us. To our patients, thank you for allowing us to be part of your story!!

01/21/2026

For patients with overactive bladder symptoms like urgency, frequency, one of the tools we love using in pelvic floor therapy is TTNS (tibial nerve stimulation). It sounds way scarier than it is!

TTNS works by placing small electrodes near the ankle to stimulate the tibial nerve which connects to the same nerve pathways that help regulate bladder activity. By sending gentle electrical signals through this pathway, we can help calm overactive bladder responses, reduce urgency, and improve bladder control over time.

We love using TTNS because it’s non invasive, low risk, and surprisingly comfortable for patients. It helps retrain the bladder without relying solely on medication and works beautifully alongside bladder training, pelvic floor coordination, and behavioral strategies.

If urgency or frequent trips to the bathroom are interrupting your day (or sleep), know that there are options that support your body instead of fighting it. TTNS is just one of the many tools we use to help your bladder feel less reactive and more regulated. 🤍

01/17/2026

As pelvic floor therapists, we’ve watched women move through pregnancy, postpartum, periods, endometriosis, leakage, perimenopause, and everything in between… and here’s the truth we don’t talk about enough: your body changes throughout your life, and it deserves support at every stage.

Compression isn’t just for athletes or injuries. It affects circulation, pressure management, comfort, healing, and even how your core and pelvic floor function together. I’ve seen the difference firsthand. The right support can reduce pelvic heaviness, improve comfort during periods, calm endo flares, help postpartum healing, and make everyday movement feel easier.

For years, patients have asked for something they could wear in real life, something supportive but breathable, absorbent but comfortable, and designed for women with all the things we juggle (including our pelvic floors). And honestly, nothing really hit the mark.

So… we decided to make it ourselves🤍

A garment that supports you through the messy, beautiful, powerful, changing seasons of being a woman. Something that validates how your body feels and gives it the support it deserves.

Embodie is coming, and I’m so excited to share it with you! Not because it’s a product, but because it’s a solution I know is needed.

Follow along at ….more to come soon✨

01/13/2026

If you leak when you laugh, sneeze, or cough, you are definitely not the only one… even if it feels like it. So many women quietly deal with this because they think it’s just part of having kids, getting older, or “being a woman.” The truth is, your body is sending a signal that something could use more support — and that’s actually really good information to have.

Pelvic floor therapy helps you understand what’s going on, why it’s happening, and what can be done to change it. Most of our patients are surprised by how much progress they make once they learn how to work with their pelvic floor instead of bracing, clenching, or avoiding movement altogether.

Leaking is common, but it doesn’t have to be your new normal. And if you’ve been crossing your legs before sneezing or skipping out on activities you used to enjoy, we’re here to support you through it. 🤍

01/05/2026

Stories like this are the reason we do what we do. 🤍

Starting pelvic floor therapy can feel like a big step, especially after having babies and spending so long putting yourself last. Hearing that our patients feel welcomed, heard, and genuinely cared for from the moment they walk in means everything to us.

We believe healing should never feel rushed or impersonal. Taking the time to understand your concerns, your goals, and your life as a busy mom is how real progress happens. Having clear guidance, supportive tools, and a plan that fits into your day can make all the difference in feeling confident and consistent in your recovery.

If you’ve been wondering whether pelvic floor therapy is worth it, let this be your sign. You deserve care that helps you feel strong, supported, and like yourself again. When you’re ready, we’re here to walk with you!

01/02/2026

Attention all Pelvic Health and Birth Professionals!
Join us for an amazing Live Course instructed by Lynn Schulte - Holistic Treatment of the Pregnant Body.
Link to Register for this 2.5 day course is in the Bio!
This course will change the lives of the pregnant women we get to work with! Don’t miss out!

Address

16776 Bernardo Center Drive Suite 204A
San Diego, CA
92128

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 2pm

Website

http://www.empowerphysicaltherapy.net/

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Our Story

Empower Physical Therapy is a mobile physical therapy practice that specializes in musculoskeletal and pelvic floor conditions, serving North County and San Diego County, California. It has been our dream to provide you with one-on-one individualized care and help you on your journey to healing.