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Monday 9am - 5pm Wednesday 9am - 5pm Friday 9am - 5pm Saturday 9am - 2pm

Empower Physical Therapy

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United States
San Diego, CA
Empower Physical Therapy

Pelvic Floor Physical Therapy
Prenatal + Postpartum Care
In-Office Visits in Rancho Bernardo

12/29/2025

It’s not love if we don’t call you out on it right?! 🤍

12/25/2025

Merry Christmas from our team at Empower! 🤍 We hope this holiday brings you moments of rest, warmth, and connection. Thank you for being part of our Empower community. Wishing you and your loved ones a holiday filled with peace, love, and support✨

12/24/2025

All we want for Christmas is peace, joy… and a pelvic floor that doesn’t choose chaos. 🤪🎄

If sneezing feels like a gamble, coughing requires a full body brace, or your pelvic floor likes to keep you on edge, you’re not alone. These things are common, especially after pregnancy, birth, or years of stress on the body. But common doesn’t mean something you just have to live with.

Pelvic floor therapy helps retrain these muscles to support you the way they’re meant to. Strong, coordinated, and able to relax when needed. So yes, laugh at the list… but also know help exists!

Consider this your sign to put pelvic floor support on your wish list this year. 🎁

12/23/2025

We’ll do a lot for you… but laboring flat on your back with your legs pulled up is not our favorite. 😅

Laboring flat on your back can work against your body. It limits the pelvic opening and makes it harder for the baby to descend efficiently. Gravity and pelvic mobility matter during birth!

That’s where simple tools like a towel come in. Using a towel as “train tracks” encourages better pelvic mobility and gives the sacrum more room to move. This modification is often more effective pushing with less strain 🤰

Birth doesn’t have to look one specific way. Our goal is to meet you where you are, support your preferences, and gently modify positions so your body can work with the process, not against it. ✨

12/22/2025

A note as we wrap up 2025 🤍

Dr. Ivy, Founder of Empower PT here!

As we wrap up 2025, I just want to say thank you.
This year, we had the privilege of working with 122 new patients, teaching monthly classes at New Mom School, and continuing to support our community through pelvic health, pregnancy, postpartum, and beyond. Every person who walks through our doors reminds me why Empower exists.

2025 was also personal for me — last month we welcomed a baby boy into our family. Living the pregnancy and postpartum experience again, firsthand, continues to shape how I show up as a provider and a founder.

We also grew our team and were thrilled to welcome Marisa, our newest pelvic floor physical therapist. She’s already made such a positive impact, and I’m so grateful to have her at Empower.

Looking Ahead to 2026 👀
We’re dreaming bigger next year — and building tools to support you beyond the clinic!:

Macy and I are currently developing a new brand called Embodie — pelvic-support shorts designed to wear for bladder leaks, periods and postpartum!
We’re planning pop ups in local gyms and studios
And expanding online education and offerings so you can access support wherever you are

I’m so excited for what’s ahead! Thank you for trusting us with your care and being part of the Empower community. Wishing you all a wonderful holiday season and a happy new year! ✨

12/19/2025

We always like to have a little fun at our appointments, who can blame us? 😌

12/18/2025

We’ll be closed the week of Christmas!

For any inquiries or communication, please direct them to your therapist, Peyton at peyton@empowerphysicaltherapy.net or text us at (858) 361-8782 and we will get back to you when we’re back in the office!

Have a wonderful, restful, and joyful holiday with your loved ones! 🎄❤️

Love,
The Empower Physical Therapy Team

12/17/2025

If you needed a sign that your pelvic floor deserves a little holiday love… this is it. 🎄

Between sneezing, laughing, lifting kids, wrapping presents, and surviving family gatherings, your pelvic floor is working overtime this season. And somehow, it still shows up for you. Iconic behavior, honestly.

Consider this poem your gentle reminder that strength does not mean clenching through life. It means lifting, breathing, softening, and letting things go when they need to. Even your pelvic floor wants balance for the holidays.

So here’s to sneezes that feel less risky, laughs without panic, and muscles that are strong, supple, and supported. Cheers to the pelvic floor, the unsung hero of the holiday season. 🎁

12/11/2025

It happens more than we’d like to admit 😅

12/10/2025

It is one thing when someone chooses us for their care but it’s another when a fellow provider trusts us with their pregnancy, birth, and healing journey. 🤍

passion is walking alongside women through the most vulnerable, powerful transitions of their lives. From preparing couples for labor, to helping moms stay active and confident during birth, to guiding recovery when everything feels new again! This is why she does what she does.

Hearing that her support helped create a smoother delivery, a faster pushing phase, and a grounded postpartum experience is exactly what we hope for every woman who walks through our doors.

To our incredible patients, thank you for trusting us, referring loved ones to us, and letting us be part of your story. We do not take it lightly. ✨

12/09/2025

One day, someone will tell you pelvic floor therapy could change your life… and they will be right. 🤍

Whether you are preparing for birth, recovering postpartum, navigating leaks or pain, managing endometriosis, struggling with intimacy, or simply realizing your body does not feel like it used to… pelvic floor therapy is often the missing piece.

Your pelvic floor is connected to how you move, how you breathe, how you feel in your core, how you trust your body, and how you show up in your daily life. When it is supported, coordinated, and understood, everything feels different — lighter, steadier, more confident.

We walk with women through pregnancy, postpartum, periods of pain, hormonal changes, aging, surgery recovery, and everything in between. You do not have to figure it out alone or settle for “this is just how it is now.”

Your body is adaptable. Healing is possible. And you deserve care that honors every season of your life.

Address

16776 Bernardo Center Drive Suite 204A
San Diego, CA
92128

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 2pm

Website

http://www.empowerphysicaltherapy.net/

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Our Story

Empower Physical Therapy is a mobile physical therapy practice that specializes in musculoskeletal and pelvic floor conditions, serving North County and San Diego County, California. It has been our dream to provide you with one-on-one individualized care and help you on your journey to healing.