Spine Institute of San Diego

Spine Institute of San Diego At the Spine and Brain Institute of San Diego, we specialize in minimally invasive treatment.

Getting care at SD Spine is simple.Here’s how it works step by step:1. Book your visit2. Meet our doctors3. Start your t...
11/10/2025

Getting care at SD Spine is simple.

Here’s how it works step by step:
1. Book your visit
2. Meet our doctors
3. Start your treatment plan
4. Recover with support

From your first call to your full recovery, we’re with you every step of the way.

Are you ready to take the first step? Call us (619-265-7912) or click the link in our bio (linkin.bio/sbiosd) to book your appointment today.

Here is an important tip to protect your spine: Always lift the smart way.When picking up heavy objects, bend at your kn...
11/04/2025

Here is an important tip to protect your spine: Always lift the smart way.

When picking up heavy objects, bend at your knees, not your waist. This simple adjustment keeps your spine in proper alignment and shifts the effort to your stronger leg muscles.

By lifting correctly, you reduce the risk of sudden back injuries and prevent long-term strain on your spine. Small changes like this can make a big difference in keeping your back healthy and strong.

Follow us for more tips on caring for your spine and improving your everyday movements

Exciting news! The Sharp Grossmont Hospital for Neuroscience opened earlier this year, and several of our doctors are pr...
11/01/2025

Exciting news! The Sharp Grossmont Hospital for Neuroscience opened earlier this year, and several of our doctors are proudly featured on both the hospital's website and inside the building.

This honor reflects our commitment to advancing brain and spine care for our San Diego community.

Dr. Jeswani & Dr. Natarajan are featured on the hospital’s website.
Dr. Raiszadeh is featured on a poster behind the welcome desk.

A true honor for our team, reflecting their dedication to providing the highest level of brain and spine care.

Join us in congratulating them in the comments.

Please join us in giving a warm welcome to Dr. Evan Nigh, the newest member of our Spine and Brain Institute of San Dieg...
10/30/2025

Please join us in giving a warm welcome to Dr. Evan Nigh, the newest member of our Spine and Brain Institute of San Diego family.

Dr. Evan Nigh brings expertise as an Orthopedic Spine Surgeon, along with a passion for helping patients live healthier, pain-free lives.

We’re excited to have Dr. Evan Nigh on board as we continue to provide advanced, patient-centered care across San Diego.
Drop a “Welcome, Dr. Evan Nigh” in the comments below

Your brain can’t feel pain.It’s the control center that processes pain signals from the rest of your body, but the brain...
10/03/2025

Your brain can’t feel pain.

It’s the control center that processes pain signals from the rest of your body, but the brain itself doesn’t register pain the way your skin or muscles do.

That’s why issues like headaches or injuries to the brain are felt elsewhere, even though the brain is the one interpreting the signals.

At the Spine and Brain Institute of San Diego, we’re here to keep both your spine and brain healthy, so every message they send is the right one.

Do you want to learn more fascinating facts about your health and how to protect it?

Click the link in bio or DM us to book a consultation today.

Are you wondering how to book your appointment at Spine and Brain Institute of San Diego?It’s simple:Call our office dir...
09/17/2025

Are you wondering how to book your appointment at Spine and Brain Institute of San Diego?

It’s simple:
Call our office directly (619) 265-7912 or
Click on linkin.bio/sbiosd/ to schedule online

From your first visit, we’ll listen to your concerns, assess your symptoms, and create a personalized plan to help you get back to living pain-free.

Your spine and brain deserve expert care. Let’s start today.

Book now and take the first step toward relief.

Meet Dr. Sabareesh Natarajan – Double Board-Certified Open Vascular/ Endovascular & Skull Base Neurosurgeon at SD SpineD...
08/28/2025

Meet Dr. Sabareesh Natarajan – Double Board-Certified Open Vascular/ Endovascular & Skull Base Neurosurgeon at SD Spine

Dr. Natarajan is board-certified in both Neurological Surgery and Neurointerventional Surgery. He comes from a third-generation family of physicians. He grew up seeing what a physician can offer to their patients and community, and that inspired him to choose a career in medicine. He enjoys being able to help them with his knowledge, skill set, and experience to live their lives.

Book a consultation today and get the expert care you deserve. Link in bio.

Too many people live with discomfort because they don’t know what’s wrong. Here are 3 of the most common spine issues we...
08/01/2025

Too many people live with discomfort because they don’t know what’s wrong. Here are 3 of the most common spine issues we treat at SD Spine:

Herniated Disc – Often feels like sharp or burning back pain
Sciatica – Pain, tingling, or weakness that travels down the leg
Spinal Stenosis – Pain or heaviness in the legs when walking or standing

Don’t just Google your symptoms, get answers from a team that treats the root cause, not just the pain.

Located in San Diego, tap the link in bio to schedule your consultation.

Your spine doesn’t just react to trauma; it responds to your everyday lifestyle. Here are 3 common daily habits that may...
07/22/2025

Your spine doesn’t just react to trauma; it responds to your everyday lifestyle.

Here are 3 common daily habits that may be silently damaging your back:
Sitting for hours without back support
Constantly bending your neck to check your phone
Lifting heavy things without bending your knees
These small things add up to chronic pain, disc problems, and stiffness.

Do you want to build a spine-friendly lifestyle?
Follow for expert-backed tips that protect your back before pain shows up.

At SD Spine, we believe that modern problems require modern solutions. Our team uses the latest technology, from 3D imag...
07/14/2025

At SD Spine, we believe that modern problems require modern solutions. Our team uses the latest technology, from 3D imaging to robotic-assisted tools, to give you safer, more effective treatment options.
Better precision and quicker recovery because your spine deserves nothing less than excellence.
Are you ready to experience next-gen care? Click the link in bio to schedule a consultation.

Your brain is your most powerful asset, yet we often take it for granted. The way you eat, sleep, and respond to stress ...
07/10/2025

Your brain is your most powerful asset, yet we often take it for granted. The way you eat, sleep, and respond to stress or injury directly affects how your brain functions every day.
Are you struggling to focus?
Do you have constant headaches?
Are you feeling off after a fall?
These can be signs your brain might need more care.
At the Spine and Brain Institute of San Diego, we don’t just treat the spine; we’re also experts in neurological health and recovery.
We have several locations throughout San Diego. Click the link in bio to book a consultation.

Address

6719 Alvarado Road, Suite 308
San Diego, CA
92120

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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