Natural Harmony Reproductive Health

Natural Harmony Reproductive Health Fertility, Endometriosis, PCOS and Reproductive Health Acupuncture - San Diego, CA

12/05/2025

🔥Wondering why we are always harping on you to stay warm…especially in these colder months?

🍲 In Traditional Chinese Medicine, warmth is more than comfort, it’s a core part of supporting reproductive health.

*Here’s why:

1. A warm womb supports implantation
Cold can stagnate qi and blood. Warmth encourages healthy uterine circulation, which supports implantation and a smooth menstrual cycle.

2. It protects Kidney Yang, your reproductive “fire”
Kidney Yang fuels ovulation, hormone balance, and overall fertility. Staying warm helps preserve this vital energy instead of draining it.

3. Warmth boosts blood flow to the ovaries and uterus
Better circulation means better nourishment for follicle development and a healthy endometrial lining.

4. It helps reduce cramps and clotting
Cold can cause blood to congeal, leading to pain and stagnation. Warmth keeps things moving, and more comfortable.

5. Warm digestion builds healthier blood
Warm foods strengthen the digestive “fire,” helping your body make strong, healthy blood that supports fertility.

✨ Cozy foods, warm socks, belly heat packs, and avoiding cold drinks and excessive amounts of raw foods can make a meaningful difference on your TTC journey.

12/02/2025

🎁 Feeling the holiday stress while trying to conceive?

You deserve a season of warmth, not pressure.

Here’s a little holiday-care mantra for your fertility journey:
Enjoy festive meals with gratitude, not guilt. Focus on protein, fiber, balanced meals, hydration, and yes, even dessert now and then, your body deserves nourishment and comfort.

Lean on your people. Say “no” when you need space, ask a trusted friend or your partner to help redirect awkward questions, or give you an escape when family dynamics feel intense.

If you’re traveling this season, pack your TTC essentials: OPKs, meds, giveaways for travel mishaps, and self-care tools like herbal tea or a calming playlist. A little planning can ease stress and help you stay connected and centered.

Most of all: be gentle with yourself. Keep routines, find space to breathe, and honor your emotions. Your journey doesn’t need perfection - just intention, love, and hope. 💫

With you always,
The NHRH Crew







🗓️ Book Now now thru link in bio.

🎉 Open 7 days per week.

📲Call/text us: (619) 512-9783

🧑‍⚕️Check out our services, providers and blog www.naturalharmonyhealth.com

📍Natural Harmony Reproductive Health
1545 Hotel Cir S, UNIT 185
San Diego, CA 92108

Don’t miss out on our end of year package sale before we adjust our prices on January 1st!!! ⭐️ 10-pack return acupunctu...
11/29/2025

Don’t miss out on our end of year package sale before we adjust our prices on January 1st!!!

⭐️ 10-pack return acupuncture now only $945 (originally $970)

*limited to one purchase per patient

See you in the clinic 👋

⭐️⭐️⭐️⭐️⭐️“After years of confusing symptoms, I finally decided to find a holistic fertility center to get answers and l...
11/28/2025

⭐️⭐️⭐️⭐️⭐️

“After years of confusing symptoms, I finally decided to find a holistic fertility center to get answers and luckily ended up at NHRH.

From the start I was paired with Dr. Brigitte Sacco who listened to my history, asked the right questions and was able to quickly diagnose me with PCOS. With the diagnosis came a plan and most importantly the mental/emotional support I needed to move through this challenging season. On the days my appts weren’t aligned with Brigitte’s availability, I had the pleasure of working with the other doctors in the clinic and each are equally talented and genuinely caring. Trent and the front desk team are just as gentle and kind too.

Brigitte’s knowledge and personal experience shines through every visit. She is relatable, transparent, and caring. She connected me with a partner of the clinic to help me get additional imaging and prescriptions which has tremendously helped in the work we are doing together too. On my last visit, I literally called my husband to say “thank God it’s Brigitte” bc idk where I’d be without her support. 💗

Honestly, reproductive struggles can feel like silently drowning but NHRH is a life raft. They provide hope and clarity when you feel like you’re spiraling. Every symptom I’ve brought up has been quickly addressed with confidence. PCOS has been a rough adjustment for my body & mind, but having a team to lean on has helped smooth out so many worries.

If you’re on the fence about investing, this is your sign to give them a shot at being on your team too!”

🗓️ Book Now now thru link in bio.

🎉 Open 7 days per week.

📲Call/text us: (619) 512-9783

🧑‍⚕️Check out our services, providers and blog www.naturalharmonyhealth.com

📍Natural Harmony Reproductive Health
1545 Hotel Cir S, UNIT 185
San Diego, CA 92108

11/19/2025

⚖️Hormone balance isn’t just about what’s happening inside — it’s deeply connected to what’s all around you.

🗑️Everyday items like plastics, personal care products, cleaning supplies, and even water can contain xenoestrogens — chemicals that mimic estrogen and stress your endocrine system.

🔍By making small swaps (think glass containers, mineral sunscreen, filtered water) and supporting your body’s detox pathways (fiber-rich foods, movement, probiotics), you can give your hormones room to breathe.

🪴It’s not about perfection — it’s about consistency.





⭐️⭐️⭐️⭐️⭐️“My journey with Natural Harmony Reproductive Health began about seven years ago when I started the IVF proces...
11/15/2025

⭐️⭐️⭐️⭐️⭐️
“My journey with Natural Harmony Reproductive Health began about seven years ago when I started the IVF process. From day one, their genuine interest in supporting my personal needs was unmistakable. They took the time to truly listen, understand what I was going through, and tailor treatments that made me feel seen as a whole person — not just a patient on a chart.
When I was later diagnosed with Meniere’s disease, I continued my care with them. The practitioners didn’t hesitate — they dug in to learn and investigate the condition so they could provide the best, most informed treatment protocols possible. Their ongoing support has been an integral part of helping me maintain my health and quality of life through a very challenging diagnosis.

Now, as I enter perimenopause, I’m still receiving the same level of thoughtful, personalized care — always catered to what my body needs at each stage of life.

I truly cannot speak highly enough about the bedside manner, customized support, and genuine consideration I’ve received from Natural Harmony. They are compassionate professionals who take a holistic and deeply individualized approach, and I’m incredibly grateful to have them as part of my healthcare team.” Kelly M.

11/07/2025

💡Acupuncture is more than just needles — it’s a nervous system reset.

🧠 When you receive acupuncture, your body shifts out of “fight or flight” mode and into “rest and repair.” This gentle balancing effect helps regulate the HPA axis (hypothalamic–pituitary–adrenal) and the HPO axis (hypothalamic–pituitary–ovarian) — the two key systems that influence stress, hormones, fertility, and mood.

By calming the stress response and restoring communication between your brain, adrenal glands, and reproductive system, acupuncture helps your body return to its natural rhythm — where healing and balance can happen.

✨ Learn more about how acupuncture supports your hormones and fertility at www.naturalharmonyhealth.com

10/30/2025

🍳Discover the powerful signal your body gives each month: that clear, stretchy “egg-white” cervical mucus is more than just a fertility sign—it’s your built-in message that ovulation is near.
💧Ready to track your cycle with clarity? Tap the link in bio to learn how to read, support & boost your cervical fluid for better reproductive health and understanding at Natural Harmony Reproductive Health.

🗓️We’ve added a few new appointment slots to our books. Click the link in bio to check out the new schedule additions an...
10/23/2025

🗓️We’ve added a few new appointment slots to our books. Click the link in bio to check out the new schedule additions and book your next treatment.

📆 We’ve added few new time slots to our weekly books. Click the link in bio to check out the new schedule and book!
10/23/2025

📆 We’ve added few new time slots to our weekly books. Click the link in bio to check out the new schedule and book!

10/16/2025

At Natural Harmony Reproductive Health in San Diego, we offer fertility acupuncture + integrative care to support you in every phase—whether you’re trying naturally, doing IVF/IUI, or navigating complex diagnoses like PCOS or endometriosis.

Our board-certified acupuncturists (FABORM) personalize your plan to improve blood flow, hormone balance, and implantation readiness—with heart and expertise.

💚 Book a free 10-min consult to see if we’re the right fit.

10/14/2025

Progesterone isn’t just a whisper in your cycle—it’s the behind-the-scenes hormone that helps implantation, supports early pregnancy, and balances your reproductive health.

🌱 Want to get to the root of fertility? Tap the link in bio to discover how to test, support, and optimize your progesterone levels naturally. 💛

Address

1545 Hotel Circle S Unit 185
San Diego, CA
92108

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+16195129783

Website

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