Mind Body Acupuncture

Mind Body Acupuncture Welcome to a healing space that supports your physical, mental, and emotional health.

The mistake people often make with acupuncture is thinking that one or a couple treatments here and there is going to "f...
03/17/2026

The mistake people often make with acupuncture is thinking that one or a couple treatments here and there is going to "fix" years of behaviors that have contributed to their issues.

Problem is, after acupuncture, people often go back into their lives and do the same things they've always done.

For some, it may only take a few treatments to be helped. For others, it is what people do on a regular basis that is the issue.

After acupuncture, you're likely going to feel really great. Amazing even and think I'm magic, but the condition is likely to continue. Why? πŸ€·β€β™€οΈ

Because the pattern is unchanged.

Same postural and poor body mechanics
Poor dietary and nutritional habits
Excessive and toxic recreational habits

You don't need another modality. You need a new pattern and a plan. Specifically one aligned with your health goals.

Think of acupuncture like going to the gym. πŸ‹οΈβ€β™€οΈ

After that one workout you're going to feel amazing. Then you're going to go back into your life and do the same things you have always done.

A good trainer will tell you, consistent workouts create real change.

Acupuncture works in the same way.

Regular treatments help you:
β€’ reinforce balance
β€’ build momentum
β€’ create longer-lasting results

Consistency = better outcomes ✨

What do you want to focus on this year? Send me a DM to find out how to get started.
Link in bio for scheduling.

03/11/2026

So many women I meet in my practice waited until their body forced them to slow down.

The headaches became daily.

The stress became overwhelming.
The pain started interfering with work, family, and life.
But the body usually gives us signals long before that.

Traditional Chinese Medicine teaches that health is about balance and circulation of life force energy or Qi.

When that energy becomes blocked, symptoms begin to appear. Pain, fatigue, hormonal imbalance, anxiety, insomnia.

Acupuncture and holistic treatments help restore that natural flow so the body can return to what it was designed to do.

Heal.

My clinic is designed to be a sanctuary where women can finally pause, breathe, and receive the support their body has been asking for.

If you’ve been feeling off, exhausted, or in pain, this might be your body asking for care.

✨ Send me a DM and I’ll help you choose what treatment is best for you.

02/05/2026

You've tried everything except a pattern driven traditional medical system. As a woman and a mom, I know stress very well. That's why I treat it in my practice. I provide sanctuary for the emotionally and physically fatigued heart, mind, and body.

Work with me.
Scheduling link in bio.

01/22/2026

Maybe it's just me but, today's climate feels emotionally charged and dysregulated.

Today, my body asked for something warm, sweet and nourishing. So, I made this tea.

If you could have a tea that spoke directly to your needs so you could feel your best self, what would you need?

Ask me about custom herbal treatments.

Tea Ingredients:

1. Red Date (jujube)-rich in iron, tonifies qi & blood, helps with digestion, calms the spirit, helps with sleep & anxiety

2. Fresh Ginger (sheng jiang)-promotes circulation, improves immunity, dispels cold

3. Lotus Seed (lian zi)-general tonic, helps with sleep & anxiety

4. Dang gui (female ginseng*)-enriches blood, improves circulation, helps with pain and energy. *powerful herb for men, too

5. Longan fruit (long yan rou)-blood tonic, calms the spirit, supports heart & spleen health, for insomnia, anxiety, fatigue, and memory

6. Goji Berry (gou qi zi)-yin tonic, supports eye health, strengthens essence (Jing); supports overall vitality & immunity

7. Star Anise (ba jiao hui xiang)-warming, regulates qi, reduces inflammation, helps with nervousness, anxiety, and pain

8. Apple- digestive health, hydration, skin health

*Some brown sugar in the raw.

01/10/2026

How you say you love me, you ain’t book me with Janel? πŸ€”

11/18/2025

New vibes. Same healing energy ✨️

πŸͺ· Promoting wellness

😩 Reducing stress and inflammation

βš–οΈ Restoring balance

Get out of survival mode!!

Link in bio for the ultimate stress reliever and mood booster. πŸͺ„

πŸ“… Available Sundays, Thursdays, and Monday evenings.

11/07/2025

It all started with a casual conversation about pain and like that Mind Body Acupuncture Mobile was born!

Mobile acupuncture is a service that brings the benefits of traditional acupuncture to you. I stay ready to make your health my mission!

Thank you for trusting me with your care. 🧑

If you're still walking around with pain for any reason and you're looking for solutions, book a session or reach out to me directly to find out how acupuncture can help.


Honored for the opportunity to collaborate and for this next chapter after some sacred time away with our family's newes...
09/17/2025

Honored for the opportunity to collaborate and for this next chapter after some sacred time away with our family's newest little love, Janiyah.

I feel blessed to return to holding space in private practice, this time in a new location. Thank you for your patience and support through these beautiful seasons of change.

We are centrally located in Mission Valley, San Diego. Now booking by appointment only.πŸ’›

Let's reconnect 🌿

I want to thank:



I'm looking forward to working together and contributing to our shared goals.


The doctor is in. I'm back!If you would like to use your health insurance to pay for acupuncture, drop your southern Cal...
08/13/2025

The doctor is in. I'm back!

If you would like to use your health insurance to pay for acupuncture, drop your southern California health provider in the comments below ⬇️ and I'll add it to the list of companies I'm credentialing with so I can take your insurance for payment.

Please share this post if you know someone struggling with .

How healthcare is organized, financed, and delivered shapes disparities as well as social & environmental factors that a...
01/19/2023

How healthcare is organized, financed, and delivered shapes disparities as well as social & environmental factors that affect our health and ability to engage in healthy behaviors.​​​​​​​​
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Healthcare disparities matter because some remain at higher risk of being uninsured, lacking access to care,​​​​​​​​ and experiencing worse health outcomes. ​​​​​​​​
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Social justice is justice in terms of the distribution of wealth, privileges, and opportunities within a society, meaning that everyone deserves equal economic, political, and social rights and opportunities. ​​​​​​​​
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Private organizations such as Education Works Consulting Firm provide Social Justice & Mental Health clinics engaged in efforts that reduce health disparities and focus on social factors influencing health. ​​​​​​​​
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Services include: ​​​​​​​​
-Acupuncture​​​​​​​​
-Yoga Therapy​​​​​​​​
-Art Therapy​​​​​​​​
-Mindfulness Practice Sessions​​​​​​​​
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It has been a few months now since I’ve been working at the San Diego clinic as an acupuncturist. ​​​​​​​​
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Share this post with someone living in the corresponding areas and looking for support. πŸ§‘β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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So many men have been conditioned to believe that the only way to succeed is to work hard, provide, and continuously do ...
01/09/2023

So many men have been conditioned to believe that the only way to succeed is to work hard, provide, and continuously do and be better.​​​​​​​​
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Oftentimes men perceive self-care as weak or lazy for needing downtime, but I'm here to let you know that some quality self-care will make you stronger, more resilient and help you develop coping mechanisms that will help you be and feel more useful to those around you in so many ways! πŸ’ͺπŸΎβ€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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Men - Your health and well-being are just as important as everyone else's!​​​​​​​​
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I have seen a handful of men in the clinic lately, and it warms my heart to see some men out there making self-care a priority for themselves by making healthy choices and receiving the treatment that they deserve.​​​​​​​​
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Just know that your self-care routine doesn't have to look the same as the women in your life, but your health and well-being matter just as much!​​​​​​​​
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Take this as your sign and reminder to make it a priority to set aside some intentional self-care time to get the rest you need.​​​​​​​​
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Tag someone who needs the info and share this post if you think men deserve some quality self-care, too! πŸ§‘β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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Address

San Diego, CA
92108

Opening Hours

Thursday 9am - 1pm
5pm - 7pm
Sunday 10am - 6pm

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