Go for the Gold Nutrition

Go for the Gold Nutrition Ashley Harpst, Registered Dietitian. I provide sports nutrition counseling for busy endurance athletes.

12/22/2025

Soccer Parents: I know you are excited, but sideline
coaching does not crush game day anxiety!
Show your excitement by cheering your players on for their teamwork, celebrate small wins, and focus on the process not goal.

Soccer parents, High fiber foods like salads and carbonated energy drinks can cause stomach cramps and slow your player...
12/21/2025

Soccer parents,
High fiber foods like salads and carbonated energy drinks can cause stomach cramps and slow your player down on game day. What does your player like to eat on game day to give them energy?

Soccer parents: If you want your soccer player to let go perfection, let them see you as imperfect. 1.) Let them see you...
12/20/2025

Soccer parents:
If you want your soccer player to let go perfection, let them see you as imperfect.

1.) Let them see you make mistakes and laugh about them.

2.) Model how to focus on the process and not the goal
to help them let go of perfection.

3.)For example: celebrate small wins on the field and off the field.

4.) For example :
They focused on teamwork and comforted a teammate that made a mistake during the game and their teammate played better in the second half.

12/19/2025

Soccer parents, Comment, “Recovery,” to get my Top Recovery Snacks & Meals Guide to help your player boost muscle recovery on game day!

Soccer parents, Help your players crush game day anxiety by celebrating small wins. For example , compliment them for th...
12/18/2025

Soccer parents,
Help your players crush game day anxiety by celebrating small wins. For example , compliment them for their teamwork and getting in position to make a pass.
Focus on the process, not the goal.
It’s not about winning, it’s about making memories

Soccer parents, Comment, “SPEED,” to reserve your seat for my live webinar and get my free cookbook to help your player ...
12/17/2025

Soccer parents, Comment, “SPEED,” to reserve your seat for my live webinar and get my free cookbook to help your player increase their power and speed during the holidays!
Build a performance plate to fuel their muscles, hydration strategies, and recovery meals to increase their speed!
Join my live webinar tonight at 6 pm PST

12/16/2025

Soccer parents, Comment, “SPEED,” to reserve your seat for my live webinar and get my free cookbook to help your player increase their power and speed during the holidays!
Build a performance plate to fuel their muscles, hydration strategies, and recovery meals to increase their speed!
Join my live webinar on Wednesday, December 17th at 6 pm PST

Soccer parents, Comment, “SPEED,” to reserve your seat for my live webinar and get my free cookbook to help your player ...
12/15/2025

Soccer parents, Comment, “SPEED,” to reserve your seat for my live webinar and get my free cookbook to help your player increase their power and speed during the holidays!
Build a performance plate to fuel their muscles, hydration strategies, and recovery meals to increase their speed!
Join my live webinar on Wednesday, December 17th at 6 pm PST

Soccer Parents: Comment, “Fast food,” to get my free Fast food guide boost your player’s energy
12/14/2025

Soccer Parents: Comment, “Fast food,” to get my free
Fast food guide boost your player’s energy

12/13/2025

Soccer parents, Comment, “SPEED,” to reserve your seat for my live webinar and get my free cookbook to help your player avoid hitting the wall during the holidays and increase their speed!
Build a performance plate to fuel their muscles, hydration strategies, and recovery meals to increase their speed!
Join my live webinar on Wednesday, December 17th at 6 pm PST

Soccer parents, Comment, “SPEED,” to reserve your seat for my live webinar and get my free cookbook to help your player ...
12/12/2025

Soccer parents, Comment, “SPEED,” to reserve your seat for my live webinar and get my free cookbook to help your player avoid hitting the wall during the holidays and increase their speed!
Build a performance plate to fuel their muscles, hydration strategies, and recovery meals to increase their speed!
Join my live webinar on Wednesday, December 17th at 6 pm PST

Address

San Diego, CA

Opening Hours

Monday 8am - 4:30pm
Friday 8am - 4:30pm

Website

Alerts

Be the first to know and let us send you an email when Go for the Gold Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Go for the Gold Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category