Go for the Gold Nutrition

Go for the Gold Nutrition Ashley Harpst, Registered Dietitian. I provide sports nutrition counseling for busy endurance athletes.

11/19/2025

Soccer parents:

Comment, “Sports drink,” to get a homemade sports drink recipe made with Coconut water, watermelon 🍉 juice, and salt to help your player stay hydrated and boost their energy ⚡️

Soccer parents: If you want your soccer player to let go perfection, let them see you as imperfect. 1.) Let them see you...
11/18/2025

Soccer parents:
If you want your soccer player to let go perfection, let them see you as imperfect.

1.) Let them see you make mistakes and laugh about them.

2.) Model how to focus on the process and not the goal
to help them let go of perfection.

3.)For example: celebrate small wins on the field and off the field.

4.) For example :
They focused on teamwork and comforted a teammate that made a mistake during the game and their teammate played better in the second half.

11/17/2025

Soccer parents: Salads are high in fiber and low in carbs!
High fiber foods slow down the digestion process, can cause stomach cramps, and do not provide energy on game day.

Try one of these meals to boost energy on game day:

1.) Chick-Fil-A Grilled Chicken Sandwich with a fruit cup with 2 cups of Organic Gatorade
2.) Plain bagel with peanut butter & banana 🍌 with 2 cups of Organic Gatorade
3.) Panera Turkey Cheese Sandwich with 2 cups of Organic Gatorade

Soccer Parents: Comment, “Fast food,” to get my free Fast food guide boost your player’s energy
11/16/2025

Soccer Parents: Comment, “Fast food,” to get my free
Fast food guide boost your player’s energy

Use humor and play to crush your soccer player’s game day nervesEncourage them to play a fun warm-up game on game day wi...
11/15/2025

Use humor and play to crush your soccer player’s game day nerves

Encourage them to play a fun warm-up game on game day with their teammates such as

Tunnel Tag:
Players dribble within a designated area, and when tagged by the coach, they spread their legs. Teammates dribble through their legs to free them

11/14/2025

Comment, “Cookbook,” to get these recipes and more!

It’s okay to give your player oatmeal 3 to 4 hours before the game, but not 30 minutes or an hour before the game. They can get stomach cramps!

Soccer parents, What are your favorite hard practice meals that you like to make with your high school soccer players?
11/13/2025

Soccer parents, What are your favorite hard practice meals that you like to make with your high school soccer players?

11/12/2025

Soccer Parents: I know you are excited, but sideline
coaching does not crush game day anxiety!
Show your excitement by cheering your players on for their teamwork, celebrate small wins, and focus on the process not goal.

We apologize for the inconvenience, but this live Q&A will has to be rescheduled. Will let you know ASAP.
11/12/2025

We apologize for the inconvenience, but this live Q&A will has to be rescheduled. Will let you know ASAP.

Would you like to have less muscle cramps and more energy after halftime? Join us for a live Q&A about the Top 4 Hydrati...
11/11/2025

Would you like to have less muscle cramps and more energy after halftime? Join us for a live Q&A about the Top 4 Hydration Tips For Soccer Players tonight
@ 5 pm PST/ 8 pm EST

Join us for us for a live Q&A about hydration tips to boost your soccer players performance before and after the game !
11/10/2025

Join us for us for a live Q&A about hydration tips to boost your soccer players performance before and after the game !

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San Diego, CA

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Monday 8am - 4:30pm
Friday 8am - 4:30pm

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