Evolve hol.

04/07/2025

Biohacking is one of my fave
‘add ons ‘after all the foundational pieces of nutrition, movement, sleep, and nervous system work! We love our Lume box red light as well as our infrared sauna by clearlight. Yes they are investments, but your health and longevity are worth the $$!!
So many great studies on the benefits of using this modality!

Hurley injured his leg at the dog park running and jumping. This will help blood flow and aid in decreasing inflammation= faster healing

03/15/2023

Small Shifts=Big Impacts

Buy organic for the dirty dozen, save your $$ on the Clean 15!
But don’t forget, even organic needs to get washed well prior to eating to get rid of any yuck!
I love soaking my fruits & veggies in my sink or large bowl with a few drops of Doterra lemon essential oil & a splash of vinegar. Soak for 10-20 mins and then rinse well!

Let’s work on Bringing more awareness and making one small shift towards your wellness! It’s not about perfection, it’s about improving😎

03/24/2022

✨✨💃CARTS OPEN!!!💃✨✨
Pop on over & check out my latest work I’m sharing with you!
I’ve spent countless hours making sure everything in this Cleanse would serve you & elevate your wellness!!
That’s what matters to Me most!!
Getting you the education,, tools, & tips to help you live your best, healthiest life !!
The recipes are 🔥, the plan is easy to follow & the journey is life shifting !
Shake off Winter blahs,Shift your energy, your digestion & metabolism , & feel lighter & brighter for your Spring!
Grab a friend or 2 & let’s REVIVE!

https://mailchi.mp/a2e6c2b3863d/4vyv8kj16gy
Link in bio to sign up

03/24/2022

💃⚡️💃CART IS OPEN!!! 💃⚡️💃
My Spring Jumpstart REVIVE is ready to go & I can’t wait to have you join in!
Check it out!
Sign up for your 7 days to feeling lighter, brighter, & more energy!
Pssst !!!😙Share it with a friend bc it’s always more fun to have someone else in the journey with you !!
Click link below to check it out!

RECIPES & MEAL PLAN 1 Week of Meal Plans with 30 Delicious Whole Foods Recipes. You won’t feel deprived with the amazing menu put together for you using whole foods and you’ll know exactly what to buy and cook with the handy shopping list & food prep guide.

03/17/2022

Ready to kick Winter to the curb, REBOOT your digestion & RESTORE your energy?
Join in for 7-days of Whole Foods clean eating recipes,mindful lifestyle shifts, online support each day & so much more !
This is NOT your average cleanse!
Program signups start next week & we begin 4/4/22!
Click below to get on waitlist for signup info!

Drop your email below to get on the waitlist and be the first in line to receive all of the details and sign up so you can REVIVE!

03/16/2022

Watch out for those hidden culprits that just may be wrecking your gut health! ​​​​​​​​
Gluten is one of the leading food sensitivities causing bloating, gas, constipation or diarrhea, skin issues like itchy rashes, acne and more.​​​​​​​​
Undiagnosed gluten sensitivity can lead to leaky gut, systemic inflammation, & increased risk for auto immune diseases when left untended!​​​​​​​​
Start reading your labels, know what to look for, recognize the top food culprits! You can move towards eating gluten free once you know where it's hiding!​​​​​​​​
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Once you know better, you can start to do better, and ultimately Feel better!​​​​​​​​
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Here's a few more!​​​​​​​​
Pasta, Pie Crust, Cookies & Cakes, Ice Cream, Spices, Sauces, Packaged lunch meats, most processed foods, Medications, Supplements. ​​​​​​​​
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03/15/2022

It's time to STOP.​​​​​​​​
Stop looking outside yourself.​​​​​​​​
Stop looking at what everyone else is doing​​​​​​​​
Stop asking opinions.​​​​​​​​
Stop questioning yourself​​​​​​​​
Stop the patterns and habits that no longer serve you​​​​​​​​
Stop spinning endlessly trying to find a quick fix​​​​​​​​
Stop blaming and finding excuses​​​​​​​​
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Instead, it's time to Start.​​​​​​​​
Start finding quiet spaces to just BE​​​​​​​​
Start recognizing the voice that has been there all along,​​​​​​​​
Start to listen better​​​​​​​​
Start to trust the feelings​​​​​​​​
Start to look at the patterns​​​​​​​​
Start to accept responsibility​​​​​​​​
Start to dig for understanding and truths​​​​​​​​
Start to believe in all you are capable​​​​​​​​
Start to be an advocate for your health​​​​​​​​
Start to be open to making shifts in habits and choices​​​​​​​​
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When you embody all of these 'starts' you become empowered in your​​​​​​​​
own actions,​​​​​​​​
your own choices,​​​​​​​​
your own wellness.​​​​​​​​
once you do you will find the impactful shifts as you become your own health detective, your own best advocate, your own best friend, your trusted source of information & your own healer.​​​​​​​​
Listen, Trust, Believe, ​​​​​​​​
Others may be your ally, your support, your guide, your mentor, your partner in the journey.​​​​​​​​
But only you can be the true hero of your healing!​​​​​​​​
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