Personal Trainer San Diego Iron Orr Fitness

11/21/2025

Long term client Jim still seeing consistent results!!

Up 4lbs of muscle and down 3.3% body fat in just 6 weeks!!

Consistently training with intensity and intention👏

11/18/2025

Sending a huge thank you to Iron Orr Fitness client Palka, for her dedication and commitment through her time training with IOF!

It’s been an honor to be apart of your fitness journey, and we wish you lots of success as you take your next steps! 💪⭐️

11/17/2025

MOTIVATIONAL MONDAY!!

“The last thee or four reps is wha makes the muscle grow. This area of pain divides a champion from someone who is not a champion” — Arnold Schwarzenegger 👏👏

11/15/2025

Another client putting in that hard work!!

Kurt up 3lbs muscle and down 2% body fat percentage in just 3 weeks!

These are the REAL results we provide day in and day out at Iron Orr Fitness👏💪⭐️

11/13/2025

Partner up and level up! 🔥🔥

Our partner sessions are the most affordable way to train at Iron Orr Fitness — double the motivation, half the cost!! Train together, push together, learn together, implement lifelong habits together, and make REAL PROGRESS together, side by side.

Interested in partner training? Click the link below to book your consult!!

🔗 https://ironorrfitness.com/personal-trainer-contact/

Shout out to Clients Mohsen and Roksana featured in this video!!

11/12/2025

Some Mid-Week Motivation!!

“It does not matter how slowly you go as long as you do not stop” —Confucius

Progress comes with TIME, CONSISTENCY, and HARD WORK!! 💪

11/10/2025

11/07/2025

Proud moment for the Iron Orr Fitness family! The NLL just dropped an article highlighting the San Diego Seals and their strength and conditioning coach, Paul Inga! Showcasing the hard work, dedication, and strength behind what it takes to build champion-level strength 🔥

🔗Read the full article on the NLL website!

https://www.nll.com/news/the-san-diego-lacrosse-experience-comes-fully-equipped-with-sun-sand-and-surf/

11/06/2025

CLIENT SHOUT OUT!!!!

Congratulations to our dedicated client, Melissa Rauh on completing 101 sessions this past Friday!!

This is what CONSISTENCY and WORK looks like‼️

11/04/2025

The results are in the WORK!!

Come put in the work with qualified trainers at Iron Orr Fitness!💪

11/03/2025

MOTIVATIONAL MONDAY!!

Don’t count the days, make the days count—Muhammad Ali

10/29/2025

PR ALERT🚨‼️🚨‼️

Chloe lifted 120x2 on the trap bar at 120 BW

ABSOLUTELY HUGE!!! Great Job Chloe!!💪