PelviTone Physical Therapy

PelviTone Physical Therapy 🏥 Pelvic Floor & Women’s Health PT 🏥
⏰ Timely & personalized care ⏰
📞 Call us anytime! 📞

Holiday Giveaway!!I am giving away one free pelvic floor PT evaluation that can be used for yourself or gifted to someon...
12/24/2025

Holiday Giveaway!!

I am giving away one free pelvic floor PT evaluation that can be used for yourself or gifted to someone else 🎁

How to enter:
1️⃣ like this post
2️⃣ follow .physical.therapy
3️⃣ tag a friend (each tag = 1 entry)

On the 11th day of Christmas, Pelvitone gave to me…🎶 11 c-section scar questions
12/24/2025

On the 11th day of Christmas, Pelvitone gave to me…
🎶 11 c-section scar questions

On the tenth day of Christmas, Pelvitone gave to me…🎶Ten minutes of “me time” 👀…which is basically a full spa day in mom...
12/22/2025

On the tenth day of Christmas, Pelvitone gave to me…
🎶Ten minutes of “me time” 👀
…which is basically a full spa day in mom years.

But truly — just 10 minutes of breathwork + gentle mobility can lower pelvic floor tension, calm urgency, ease heaviness, and help your core function better.

Tiny time → big results.

On the ninth day of Christmas, Pelvitone gave to me…🎶 Nine Elves A-Pushing…And all of them need to STOP 🛑 Relax —> breat...
12/22/2025

On the ninth day of Christmas, Pelvitone gave to me…
🎶 Nine Elves A-Pushing…
And all of them need to STOP 🛑

Relax —> breathe —> let it flow
No pushing required.

On the eighth day of Christmas, Pelvitone gave to you…🎶Eight moms a-sneezing…Seven moms leaking…One mom pretending she d...
12/21/2025

On the eighth day of Christmas, Pelvitone gave to you…
🎶Eight moms a-sneezing…
Seven moms leaking…
One mom pretending she didn’t. 😬

PSA: this is 100% fixable and not “just postpartum.”

On the seventh day of Christmas Pelvitone gave to me…🎶 Seven Sips of CoffeeGood news: your pelvic PT is not taking away ...
12/18/2025

On the seventh day of Christmas Pelvitone gave to me…
🎶 Seven Sips of Coffee

Good news: your pelvic PT is not taking away your coffee.

Your bladder might complain sometimes, but with the right hydration + habits, you can absolutely keep your caffeine joy.

Balance > restriction.

On the sixth day of Christmas, Pelvitone gave to me…🎶 Six Tummy Tents A-DomingIf your abs look like they’re pitching a t...
12/17/2025

On the sixth day of Christmas, Pelvitone gave to me…
🎶 Six Tummy Tents A-Doming

If your abs look like they’re pitching a tiny holiday tent every time you crunch…
That’s your body asking for a little help.

Doming isn’t dangerous — it’s just a sign your core needs:
• better pressure control
• better breathwork
• better pelvic floor coordination

And yes — we can fix that.
So you can go from “holiday tent” → “holiday strong.”

DM TENT for my free core control guide 🎁

On the fifth day of Christmas, Pelvitone gave to me…🎶 Five Haaaalf BreathsYour pelvic floor is begging you in inhale dee...
12/15/2025

On the fifth day of Christmas, Pelvitone gave to me…
🎶 Five Haaaalf Breaths

Your pelvic floor is begging you in inhale deeper than your child’s love for Goldfish

Slower, deeper breathing uses your diaphragm and (believe it or not) your pelvic floor, rather than your accessory muscles (upper traps and neck muscles) like with quick/shallow breathing.

This allows for pelvic floor lengthening, decreased neck tension, and a more efficient way of breathing.

On the fourth day of Christmas, Pelvitone gave to me…🎶 Four Moms A-LurchingThe Mom Posture Collection:🎁 Car-seat carry🎁 ...
12/14/2025

On the fourth day of Christmas, Pelvitone gave to me…
🎶 Four Moms A-Lurching

The Mom Posture Collection:
🎁 Car-seat carry
🎁 Text neck
🎁 Hip pop
🎁 Anterior pelvic tilt

These movement habits can affect:
📌 Leakage
📌 Back pain
📌 Pelvic Pressure
📌 Core Activation

Tiny posture shifts = huge pelvic relief

12/13/2025

On the third day of Christmas, Pelvitone gave to me…
🎶 Three angry nerves (and how to calm them).

If sitting feels like a personal attack, your pudendal nerve may be irritated.
And YES — this is super common postpartum.

Typical triggers:
• Tight pelvic floor
• Prolonged sitting
• Tailbone tension
• Pressure on the nerve
• Posture that closes off the pelvic outlet

Good news?
This is very treatable with pelvic PT.

Want my free “Nerve-Calming Sitting Guide”?
DM SITTING and I’ll send it over 🎁

12/11/2025

On the second day of Christmas, Pelvitone gave to me…
🎶 Two leaky laughs — and zero shame.

If you leak when you:
• laugh
• sneeze
• cough
• jump
• or chase a toddler…

That’s stress incontinence, and while it’s common postpartum, it is absolutely treatable.

Your pelvic floor likely needs:
✨ better coordination
✨ pressure system training
✨ timing retraining
—not endless Kegels.

Want help?
DM LAUGH and I’ll send you my free pelvic floor guide 🎁

On the first day of Christmas, Pelvitone gave to me…✨ P E R M I S S I O N to stop doing endless Kegels.If you’re leaking...
12/10/2025

On the first day of Christmas, Pelvitone gave to me…
✨ P E R M I S S I O N to stop doing endless Kegels.

If you’re leaking, in pain, feeling pelvic pressure, or constantly clenching (hello holiday stress!), doing more squeezes is NOT the answer.

Your pelvic floor might need:
• Relaxation
• Breathwork
• Mobility
• Nervous system down-training

Not more “tightening.”

Want the right plan for your body? My Solana Beach, Rancho Bernardo, and Imperial Beach clinics are open for December bookings 🤍
Link in bio to schedule.

Address

16935 W Bernardo Drive, Unit 140
San Diego, CA
92127

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+18585884845

Website

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