PelviTone Physical Therapy

PelviTone Physical Therapy 🏥 Pelvic Floor & Women’s Health PT 🏥
⏰ Timely & personalized care ⏰
📞 Call us anytime! 📞

While tearing isn’t always preventable, there are things you can do during pregnancy and labor to support your perineum ...
02/03/2026

While tearing isn’t always preventable, there are things you can do during pregnancy and labor to support your perineum and give your tissues the best chance possible.

Swipe through to learn about:
✔️ Seeing a pelvic floor PT during pregnancy
✔️ Learning how to relax (not just strengthen) the pelvic floor
✔️ Perineal massage
✔️ Eating dates in late pregnancy
✔️ Exploring different birthing positions
✔️ Using warm compresses during crowning

Your body is strong, capable, and adaptable — and preparation matters 🤍

💬 Save this for later + share with an expecting friend
📍 San Diego pelvic floor PT | in-person & virtual

01/30/2026

If you’re leaking with impact, this might be missing 👇
Your adductors work alongside your pelvic floor to support your pelvis and manage pressure. When they’re undertrained, the pelvic floor takes on too much load — increasing stress incontinence.

Strengthening them = better support, less strain, and improved control.

✨ Need help figuring out what YOUR body needs?
📅 Book a pelvic floor evaluation — link in bio.

We are thrilled to welcome our newest pelvic floor physical therapist, Andrea Brady, to the team at Pelvitone Physical T...
01/28/2026

We are thrilled to welcome our newest pelvic floor physical therapist, Andrea Brady, to the team at Pelvitone Physical Therapy 🩵

Dr. Andrea will be treating at the Rancho Bernardo office on Tuesdays & Thursdays.

A little more about Dr. Andrea:
Dr. Andrea Brady is a Doctor of Physical Therapy specializing in pelvic floor therapy for men, women, pediatrics, and individuals with neurological conditions. She earned her Doctorate of Physical Therapy from Pacific University in Oregon.

With three years of clinical experience, Dr. Brady has treated a wide range of pelvic floor, orthopedic, and neurological conditions, including pain with in*******se, pregnancy and postpartum concerns, pelvic pain, sacroiliac joint pain, urinary incontinence, and pelvic organ prolapse.

As an avid lifter, she is passionate about incorporating strength training and breath mechanics into her treatment plans to help patients build confidence, resilience, and long-term function.

Outside the clinic, Andrea enjoys walking with her dog, baking, weightlifting to good music, and getting lost in a great book.

Book with Dr. Andrea Brady by calling the office at 858-588-4845, or booking directly through the link in bio ⬆️

01/27/2026

Peeing your pants with any type of exercise is NOT normal. The good news is, it’s very treatable with the help of pelvic PT, so you don’t have to just live with it.

Here are 3 ways to decrease leaking with jumping right now:

1️⃣ Stack your rib cage over your pelvis ➡️ if you are bent forward, flaring your ribs out, or arching your back, you’re not activating your core properly and putting unnecessary pressure on your pelvic floor

2️⃣ Breathe ➡️ exhale every time your feet touch the ground to manage abdominal pressure and keep your core activated

3️⃣ Land softly ➡️ this decreases the force or shock that your pelvic floor has to absorb

Stop bullying your bladder.Hydrate, sit down, stop pushing, stop hovering, and stop peeing out of anxiety.Your pelvic fl...
01/22/2026

Stop bullying your bladder.

Hydrate, sit down, stop pushing, stop hovering, and stop peeing out of anxiety.

Your pelvic floor will thank you.

2026 calls for a re-introduction 🔆I’m Danielle, your friendly San Diego pelvic PT! Over the last 8 years, I’ve worked wi...
01/19/2026

2026 calls for a re-introduction 🔆

I’m Danielle, your friendly San Diego pelvic PT!

Over the last 8 years, I’ve worked with women of all ages — and I’ve watched far too many of them walk into my office feeling confused, dismissed, and exhausted from searching for answers.

So many of my patients come to me after seeing multiple doctors, being told that their symptoms are “just part of aging or being postpartum”, or that this is simply something they’ll have to live with.

Women’s health is still too often overlooked.
And when women aren’t listened to they start to doubt their own bodies.

That’s why I got into doing what I do, and I love every second of it.

I’m especially passionate about supporting women through postpartum and perimenopause, because I see how transformative it is when someone finally feels heard, understood, and given real tools to move forward.

You’re not imagining your symptoms.
You’re not broken.
And you don’t have to navigate this alone.

I’m so glad you’re here 🩵. Send me a DM if you have any pelvic health related questions.

Holiday Giveaway!!I am giving away one free pelvic floor PT evaluation that can be used for yourself or gifted to someon...
12/24/2025

Holiday Giveaway!!

I am giving away one free pelvic floor PT evaluation that can be used for yourself or gifted to someone else 🎁

How to enter:
1️⃣ like this post
2️⃣ follow .physical.therapy
3️⃣ tag a friend (each tag = 1 entry)

On the 11th day of Christmas, Pelvitone gave to me…🎶 11 c-section scar questions
12/24/2025

On the 11th day of Christmas, Pelvitone gave to me…
🎶 11 c-section scar questions

On the tenth day of Christmas, Pelvitone gave to me…🎶Ten minutes of “me time” 👀…which is basically a full spa day in mom...
12/22/2025

On the tenth day of Christmas, Pelvitone gave to me…
🎶Ten minutes of “me time” 👀
…which is basically a full spa day in mom years.

But truly — just 10 minutes of breathwork + gentle mobility can lower pelvic floor tension, calm urgency, ease heaviness, and help your core function better.

Tiny time → big results.

On the ninth day of Christmas, Pelvitone gave to me…🎶 Nine Elves A-Pushing…And all of them need to STOP 🛑 Relax —> breat...
12/22/2025

On the ninth day of Christmas, Pelvitone gave to me…
🎶 Nine Elves A-Pushing…
And all of them need to STOP 🛑

Relax —> breathe —> let it flow
No pushing required.

On the eighth day of Christmas, Pelvitone gave to you…🎶Eight moms a-sneezing…Seven moms leaking…One mom pretending she d...
12/21/2025

On the eighth day of Christmas, Pelvitone gave to you…
🎶Eight moms a-sneezing…
Seven moms leaking…
One mom pretending she didn’t. 😬

PSA: this is 100% fixable and not “just postpartum.”

Address

16935 W Bernardo Drive, Unit 140
San Diego, CA
92127

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+18585884845

Website

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