What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm

PelviTone Physical Therapy

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United States
San Diego, CA
PelviTone Physical Therapy

🏥 Pelvic Floor & Women’s Health PT 🏥
⏰ Timely & personalized care ⏰
📞 Call us anytime! 📞

11/24/2025

Kegels are not for everyone! They just happen to be the only thing that most doctors know about regarding pelvic floor therapy, so they often blindly tell patients to “just do kegels”.

I actually do not have any of my patients do kegels (even if they are a good candidate), because they just aren’t worth your time. Working on glute, hip, and core strength tends to be much more effective.

11/21/2025

Pelvic PT isn’t scary—I repeat, NOT scary 🙌🏼 Join me for a walkthrough of what really goes down (hint: comfort, education, and maybe a giggle or two)

11/19/2025

Many of us hold tension in our pelvic floor due to stress from everyday life. Here are 6 ways to reduce pelvic floor tension

11/18/2025

Tip Tuesday for Bladder Health Awareness month!

Stop peeing “just in case”!

Peeing when you don’t actually need to is both teaching your bladder a bad habit, and weakening your pelvic floor muscles over time.

11/13/2025

We are now open and accepting new patients in Solana Beach on Tuesdays and Thursdays inside of !

Link to book in bio ⬆️

11/11/2025

Tip Tuesday! Let’s talk about pelvic organ prolapse.

Some common causes of pelvic organ prolapse are:
✨chronic cough
✨constipation (straining)
✨poor lifting mechanics
✨pregnancy
✨vaginal delivery

Pelvic organ prolapse is when any of your pelvic organs descend lower than they are meant to be and cause pressure or a feeling of heaviness in the lower pelvic region (think tampon being partially out of place).

Pelvic PT can help you manage intra abdominal pressure and strengthen your pelvic floor muscles in order to reduce prolapse.

DM “prolapse” if you are experiencing these symptoms and would like to start your healing journey today

11/10/2025

Black Friday is here and it’s the perfect time to invest in yourself!

For a limited time, enjoy exclusive savings on pelvic floor physical therapy sessions at Pelvitone Physical Therapy. Prioritize your healing, strength, and confidence before the new year.

Spots are limited—book now to secure your discount. Sale ends on 12/1/25. Link to book in bio ⬆️

11/05/2025

Your posture is affecting your pelvic floor more than you think! 🤯
Watch this transformation ⬆️

Bad Posture:
* Slouched shoulders
* Forward head position
* Rounded back
* Puts extra pressure on your pelvic floor
* Makes breathing less efficient

Good Posture:
* Shoulders back and down
* Head aligned over shoulders
* Neutral spine
* Allows pelvic floor to function properly
* Supports better breathing patterns

Here’s the thing: most of us spend HOURS in that first position every day (desk jobs and phone scrolling)
But small changes make a BIG difference. Start checking in with your posture throughout the day - your pelvic floor will thank you! 🩵
Try this: Set 3 phone reminders today to check your posture. Notice the difference in how you feel!

Ready to learn more posture tips specific to YOUR body? Book your consultation - link in bio ⬆️

11/04/2025

Tip Tuesday! Let’s talk about perimenopause and how it affects the pelvic floor.

During perimenopause estrogen levels drop significantly. Estrogen is made in the ovaries and helps to keep the pelvic floor muscles plump, strong, and working well. When estrogen levels drop, the pelvic floor muscles begin to atrophy and get thinner. This can cause pelvic floor weakness, urinary leaking, vaginal dryness leading to pain with $ex, and pelvic organ prolapse.

If you are experiencing any of these symptoms, feel free to send me a message!

pause

10/31/2025

POV: Your first PelviTone appointment 🩵
No surprises, no anxiety - just expert care from start to finish.
Here’s exactly what happens:
✨ We start with a detailed consultation about your concerns
✨ Standing assessment to see how you move naturally
✨ Laying assessment for posture and alignment ✨ Internal assessment (only with your full consent!)
✨ I explain everything I find as we go
✨ You leave with personalized exercises and a clear plan

Every step is explained, every question is welcomed, and you’re in control the entire time 🤍
The hardest part? Just making that first call. After that, you’re in caring, expert hands.
Taking the leap feels scary, but you deserve to feel strong and confident in your body again

Your healing journey starts here. Book your consultation - link in bio ⬆️
*Filmed with model for educational purposes

10/29/2025

Today’s Tip Tuesday is all about the jaw to pelvic floor connection. If you are someone that tends to clench your jaw throughout the day, or if you notice your jaw is sore when you wake up in the morning, there is a good chance your pelvic floor is constantly clenching as well. This can lead to leaking with exercise, pain with intimacy, or constipation.

Send me a message if this is something you’re experiencing!

10/23/2025

Let’s get to know your pelvic floor
A common question I hear is “WHERE exactly is my pelvic floor?”

Great question! Your pelvic floor is a group of muscles that form a supportive hammock at the bottom of your pelvis. Think of it as your body’s foundation - it’s holding up your bladder, uterus, and re**um.

What your pelvic floor does:
✨ Supports your pelvic organs
✨ Helps control bladder and bowel function ✨ Plays a role in sexual function
✨ Works with your core for stability

Here’s the thing: Most women have NO idea where these muscles are or how they work until something goes wrong. But understanding your anatomy is the first step to taking control of your pelvic health.

In my practice, I love using hands-on education because seeing and understanding your body makes all the difference in your healing journey.

This is exactly what we do in your first visit - no guessing, just clear education about your body.
Ready to learn more about YOUR pelvic floor? Let’s get started at the link in Bio

Address

16935 W Bernardo Drive, Unit 140
San Diego, CA
92127

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm

Telephone

+18585884845

Website

http://www.pelvitonefromhome.com/

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