Functional Performance Institute

Functional Performance Institute Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Functional Performance Institute, Chiropractor, 9833 Pacific Heights Boulevard Ste A, San Diego, CA.

❌Pain keeps holding you back?
▶️We help active adults in San Diego fix the root cause & get back to what they love 💪
⬇️ Get My First Visit Free
go.fpisandiego.com/newpatientigform-870768

Celebrating these two lovebirds this weekend. We are forever grateful to be a part of your special day, and forever gra...
03/15/2026

Celebrating these two lovebirds this weekend.


We are forever grateful to be a part of your special day, and forever grateful for you two bringing & I together that fateful night in 2019 ❤️

Cheers to the Fitzgerald’s 💍

03/15/2026

🚨 Before you ditch RDLs… read this.

Where your eyes go, your body follows 👀

When you stare at the floor, you instinctively reach for it

and that subtle shift can pull you out of position fast

Next set:

• Pick a spot 3–4 feet in front of you

• Stay tall

• Own the hinge 💪

Small cue, BIG difference.

👉 Follow for more advice to keep you lifting pain-free

03/14/2026

Online squat cues could be doing more harm than good…

“Knees out” isn’t wrong

But when you take it too literally, it turns into aggressively shoving your knees wide

And now you’ve put extra pressure on your knees

The goal isn’t to force your knees outside your feet

It’s to stay stacked and controlled

Try this instead:

👉 Open your hips slightly

👉 Drive your feet straight down into the ground

Let your knees track naturally over your toes

✅ Follow us for more smart lifting advice

03/13/2026

This is WHY stretching isn’t fixing your pain

Nerves don’t behave like muscles

When they’re irritated, stretching them harder usually backfires

✅ Give them slack

✅ Reduce tension

✅ And if it keeps flaring-up, it’s time to fix the root cause

Book through the link in our bio and let’s figure out what’s actually driving it 💪

03/10/2026

I have so much respect for Medical Doctors.

Just not the ones who tell patients stuff like this.

If you feel like your provider is brushing you off

Just know that there is hope out there

There are different options

👉If you are looking for someone who will actually LISTEN, check the link in our Bio and let’s have a quick chat.

03/07/2026

Quick relief feels good, but being long term pain free is

That “quick crack” won’t fix your hip instability, glute weakness, or movement dysfunction

💪 If you want more than a quick crack and you’re ready for a real plan, fill out the form in our bio

03/06/2026

About to ditch your favorite overhead exercise forever You don’t have to

Before you blame your rotator cuff

Check your gaze 👀

Alignment starts higher than you think

👉 Follow us for more simple fixes that keep you lifting pain-free 💪

03/05/2026

I don’t understand why he’s not talking to me anymore…

03/03/2026

Feel STUCK on your rehab?

It’s usually one of three things:

👉 You’re not doing enough reps to create adaptation

👉 You’re not increasing resistance over time

👉 Or you’re not expanding your usable range of motion

Rehab isn’t just about “doing the exercises”

Rehab should evolve, just like training does 💪

✍️ If you want to see what a real, structured progression looks like, fill out the form in our bio

Address

9833 Pacific Heights Boulevard Ste A
San Diego, CA
92121

Opening Hours

Monday 8am - 7pm
Tuesday 9am - 7pm
Wednesday 8am - 5:30pm
Thursday 12pm - 7pm
Friday 8am - 4pm
Saturday 9am - 1pm

Telephone

+18582154485

Website

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