Functional Performance Institute

Functional Performance Institute Welcome to Functional Performance Institute! Questions? Just Ask!

We are here in Kearny Mesa providing Chiropractic Care and Exercise Therapy to help the San Diego community with injuries that may be preventing them from doing the activities they love!

02/28/2026

Squats WILL destroy your knees

If you hear that from your Doctor… Run. 🏃

Your knees were designed to bend

You use them every day to get down and get back up

When you remove bending because it’s uncomfortable

🚫 You don’t protect the joint

🚫 You reduce its capacity

👉 If you are tired of avoidance as a treatment, send us a DM

And let’s get your body ready for the years to come

02/27/2026

If you’ve ever thought 🤔

“Why can’t anyone just tell me what’s actually wrong?”

That was Chrissy

She came to us because she wasn’t looking for another generic routine

She wanted to understand what was actually going on

Once we identified the root cause and built the right plan, everything shifted

❎She didn’t stop moving

❎She didn’t “shut it down”

She got stronger and more confident

Pain no longer defines her daily routine

Confidence does

02/25/2026

No PAIN, no GAIN, right? 💪👀

Listen, I know you want to smash every session

And go home knowing you gave your ALL

But if you’re struggling with knowing when to push

And when to pull back so you can avoid re-injury

Send us a DM 📨

02/24/2026

Stretching your SI joint for the 100th time? Let’s try something different

Here’s a go-to move that’s helped tons of our patients feel normal again

Grab a THICK resistance band and do:

1️⃣ Banded Glute Bridges to failure

2️⃣ Hip Openers to failure

No pain? Push it. You’ll be amazed how your back and hips feel after

👉 This quick superset targets a common root cause of SI joint pain glute weakness and pelvic instability

02/23/2026

Well, we guess now Dr.Brian’s gotta do all the acting… 🤷‍♂️

02/22/2026

Your kids don’t want more stuff

They want YOU 🫸

Taking care of yourself isn’t taking away from your family

it’s INVESTING in them

02/21/2026

Bones respond to stress and that’s a good thing

But like any stress, the dose matters 💉

The RIGHT progression builds density

The WRONG one can cause severe injuries

If you’re unsure how to lift safely or dealing with pain while trying to get stronger

👉 send us a DM and let’s talk through the right approach for you.

02/19/2026

How many of you have been told to “sit up straight” for your back pain?

But trust me, this isn’t always the answer

And oftentimes in the long run, this leads to

Constant Back Tightness

Feeling like you always have to stretch your back

Dreading sitting for long periods

So instead, try sitting your hips ALL THE WAY back in the chair, and then let your back muscles RELAX 💆‍♂️

Share this with your fellow Desk Jockey

02/18/2026

See you there! 💪

Address

9833 Pacific Heights Boulevard Ste A
San Diego, CA
92121

Opening Hours

Monday 8am - 7pm
Tuesday 9am - 7pm
Wednesday 8am - 5:30pm
Thursday 12pm - 7pm
Friday 8am - 4pm
Saturday 9am - 1pm

Telephone

+18582154485

Website

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