04/21/2026
As spring arrives, many of us feel the urge to reset or do more. In our yoga practice, we take a slightly different approach—one that begins from within.
You may have come across the term “somatic” recently. It simply refers to bringing awareness into the lived experience of the body: feeling breath, sensation, and subtle shifts from the inside. It builds on mindfulness, but invites a deeper attunement to what the body is communicating.
Through this kind of practice, we not only support strength and mobility, but also help regulate the nervous system and nourish the brain. It’s a way of practicing that cultivates clarity, resilience, and a more compassionate connection to yourself.
If you’re curious to explore this approach, feel free to send me a message; I’d be happy to share more details about joining one of my next yoga sessions, starting the second week of May.
