Tamy Anderson

Tamy Anderson I'll help you identify + FIX the root CAUSES of histamine intolerance & MCAS using holistic lifestyl

I help people with allergies, asthma and other chronic health issues kick their symptoms to the curb so they can get back to loving life again. I give my clients access to the right lab tests to help them uncover the HIDDEN CAUSES of their symptoms and guide them back to health with targeted nutritional support, and provide guidance addressing and building positive habits around all the lifestyle factors contributing to chronic health issues. As a Functional Diagnostic Nutrition Practitioner, I do not look at symptoms in isolation, rather, I look at the whole body and create personalized health-rebuilding programs for my clients. The tools clients learn in my programs are tools for life, and the strategies are sustainable and results long-lasting. I use natural protocols and educate my clients in nutrition and other lifestyle modifications to help them restore energy and vitality. By investing in yourself and rebuilding your health, you will:

- Begin to THRIVE and enjoy your life rather than just surviving the day-to-day.
- Be more productive in everyday life, both at home and on the job.
- SAVE $ on medical bills
- Have energy to play with your kids/grandkids
- Have energy to travel
- Have energy to participate in and enjoy activities you once loved, but no longer have energy for.
- Learn to love REAL WHOLE food in its natural state
- Be EMPOWERED to be in control of your health for life!

Stop trying to blend in & fit in. That’s not what you were put here to do.Shine like the diamond you are.Embrace silline...
10/02/2025

Stop trying to blend in & fit in.
That’s not what you were put here to do.

Shine like the diamond you are.

Embrace silliness.
Embrace pleasure.
Embrace your inner weirdo.

Let go of the need to please others.
Let go of sh*t that won’t matter 5 years from now.

Release perfection.
Release anger & resentment of people and things that happened in the past.

Stop worrying.
Worry is the thief of joy.
So is anger & resentment.

Dream. Imagine. Love.
Choose happy.

Life is what you make it.
You are the creator of your life.
✨💖✨

My old Fiat X-19 looked cool, but it was a total piece of s**t. Only cost me about $1150. And it was ‘cheap’ in every se...
08/11/2025

My old Fiat X-19 looked cool, but it was a total piece of s**t.
Only cost me about $1150. And it was ‘cheap’ in every sense of the word.
Except it cost me a hell of a lot more than money.
It cost me time and a hell of a lot of stress.
The battery died constantly.
The headlights were dimmer than candles.
And if I drove it more than 5 minutes? Forget restarting it.
The “cheap” mechanic I trusted?
He never actually fixed a thing.
I eventually found all the parts I’d paid for still sitting in the trunk — unopened.

And THAT is exactly how most people are treated for chronic symptoms.
Surface-level fixes. Band-aids on broken engines.
Nobody looking under the freaking hood.
Most people treat their health like I treated my second car.
Looking for cheap, quick-fixes.
And it’s costing them way more than they think.

🚫Your fatigue isn’t just about being tired.
🚫Your skin issues aren’t just skin-deep.
🚫Your brain fog isn’t “just in your head.”
🚫Your allergies aren’t because of crappy genes or an MTHFR mutation. 🙄

Multiple broken parts = multiple root causes.
But if you only fix one thing at a time, the real problems keep sitting in the trunk…
…while your body keeps breaking down.
In my programs, we open the hood.
We find all the broken parts.
And we fix them the right way.
So you don’t keep ending up on the side of the road.
If you’re done living in a borken-down junker and ready for the VIP service bay (and results that actually last)...
Comment FREEDOM to grab access to my free video training.

Your body isn’t the enemy—but your beliefs about it might be.If you’ve been stuck repeating the story: “I’ll never heal”...
03/17/2025

Your body isn’t the enemy—but your beliefs about it might be.

If you’ve been stuck repeating the story: “I’ll never heal” or “My body is broken” or “My genetics suck”... it’s time to question the story you’re telling yourself.

Not all stories are true, and the wrong ones will keep you trapped.

You are not powerless. You are not a victim (unless you choose to be).

Your body is listening, so choose your stories wisely. Speak healing, not fear. ✨💗🦋

Irritated bladder gotcha racing for the loo too many times per day to count and keeping you up at night? Histamine could...
02/24/2025

Irritated bladder gotcha racing for the loo too many times per day to count and keeping you up at night? Histamine could absolutely be the culprit behind your misery.

The good news? Your bladder doesn’t need to be the one running the show…you just need tools to find and fix the underlying problems.

🔥 Comment “FREEDOM” if you’re ready for real relief, to grab access to my free masterclass where I’ll show you how this is possible.

📤 Share this post with someone who needs bladder relief!

Our thoughts are more than passing ideas; they are commands to our biology. Science has shown that our habitual thoughts...
11/05/2024

Our thoughts are more than passing ideas; they are commands to our biology. Science has shown that our habitual thoughts shape our brain and, over time, our physical health. Negative thoughts can become addictive patterns, constantly firing stress responses that keep the nervous system stuck in survival mode—making true healing nearly impossible.

I’ve seen so many people sabotage their healing with mindset alone. I did it to myself along my own struggles with chronic health issues, and sadly, as a su***de widow, I watched my late husband do it as well.

Supplements, diet, and exercise are powerful tools, but they can’t outwit the instructions you deliver to your DNA on repeat through your thoughts. Breaking free from these patterns isn’t just a mindset shift; it’s a biological necessity. By consciously choosing thoughts and FEELINGS that support healing, we begin rewiring our brains, calming our nervous system, and creating a new foundation for health. 💫

Your body hears EVERY thought. So it’s time to get VERY intentional about the ones you choose, because your health literally depends upon it.

Fear is the ultimate energy thief. It keeps you locked in a cycle of doubt, holding you back from everything you’re capa...
10/29/2024

Fear is the ultimate energy thief. It keeps you locked in a cycle of doubt, holding you back from everything you’re capable of. Stop wasting energy feeding it.

Recognize it, release it, and keep moving forward. You’ve got better things to spend your energy on. For example, the amazing life that’s just waiting for YOU on the other side of that fear that has you asking “What if?” instead of taking action.

Dang...I wish I’d learned this lesson sooner. 🫣Negative thoughts don’t just steal your peace—they drain the energy you n...
10/29/2024

Dang...I wish I’d learned this lesson sooner. 🫣

Negative thoughts don’t just steal your peace—they drain the energy you need to heal. Every time we let our minds loop on fears, frustrations, and all the “what ifs,” we’re giving away energy that could fuel our healing.

Healing requires every ounce of positive, intentional energy we can get, so if it’s not lifting you up, it’s time to let it go.💥

The words you speak and the beliefs you hold play a MONUMENTAL role in your health. If you want to heal from the inside ...
10/22/2024

The words you speak and the beliefs you hold play a MONUMENTAL role in your health. If you want to heal from the inside out and be able to live a life you love and reach your fullest potential in life, it’s time to ditch any of these 5 phrases (or any variation) that you might be using.

🙅🏻‍♀️“I can’t.”
🙅🏻‍♀️“I’ll try.“
🙅🏻‍♀️“That won’t work for me because.”
🙅🏻‍♀️“I’m so tired.”
🙅🏻‍♀️“It’s because of my genetics.”

Start noticing when you use these phrases and re-direct your thoughts in a more positive direction.

Your thoughts, your words, & mindset create your actions & shape your reality more than you realize. Embrace the possibility of transformation and STOP giving your power away to limiting beliefs.

🙋🏻‍♀️Which of these phrases are you ready to ditch starting today? Drop it in the comments below. I’ll go first. 👇🏼

Let’s normalize pooping daily—and we’re talking those deeply satisfying, long, brown snakes that come out with ease! 🐍💩H...
10/21/2024

Let’s normalize pooping daily—and we’re talking those deeply satisfying, long, brown snakes that come out with ease! 🐍💩

Here’s why this matters if you’re dealing with histamine intolerance or any chronic health issue:

When you’re not eliminating daily, toxins, excess estrogen, oxalates, and histamine get trapped in your gut. This creates inflammation, overburdens your liver, and leads to a histamine buildup that triggers symptoms like:

😫Headaches or Migraines
😫Skin troubles (rashes, hives, acne, eczema, rosacea, psoriasis)
😫Digestive issues
😫Fatigue
😫Sleep disturbances
😫Anxiety & depression
😫Heart palpitations

A lot of people think pooping only a few times a week is ‘normal,’ but that’s your body waving a red flag 🚩 that something’s off. Regular, healthy bowel movements are key for detoxing, reducing inflammation, and giving your body a break from that histamine overload. Don’t settle for rabbit pellets or barely-there poops—your gut deserves a standing ovation! 👏

If you’re tired of the struggle and ready for relief & smooth moves, comment FREEDOM below. Let’s get you pooping like a boss and feeling your best!

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San Diego, CA
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Who I help

I help people with allergies, asthma and other chronic health issues kick their symptoms to the curb so they can get back to loving life again.

I give my clients access to the right lab tests to help them uncover the HIDDEN CAUSES of their symptoms and guide them back to health with targeted nutritional support, and provide guidance addressing and building positive habits around all the lifestyle factors contributing to chronic health issues. As a Functional Diagnostic Nutrition Practitioner, I do not look at symptoms in isolation, rather, I look at the whole body and create personalized health-rebuilding programs for my clients. The tools clients learn in my programs are tools for life, and the strategies are sustainable and results long-lasting. I use natural protocols and educate my clients in nutrition and other lifestyle modifications to help them restore energy and vitality. By investing in yourself and rebuilding your health, you will: - Begin to THRIVE and enjoy your life rather than just surviving the day-to-day. - Be more productive in everyday life, both at home and on the job. - SAVE $ on medical bills - Have energy to play with your kids/grandkids - Have energy to travel - Have energy to participate in and enjoy activities you once loved, but no longer have energy for. - Learn to love REAL WHOLE food in its natural state - Be EMPOWERED to be in control of your health for life!