Radically Nourished

01/24/2026

It’s official!! I’m now 200 hour yoga teacher certified. One step down on the path to becoming a Yoga Therapist. I’m excited to start incorporating more movement, breath work, and mind-body tools into my work with my clients. Stay tuned for exciting things to unfold 🧘🏻‍♀️

01/07/2026

Healing isn’t a chase, it’s a remembering. Your body already knows the way home; it’s just waiting for safety, breath, and compassion. In a culture of quick fixes, we choose rhythm over rush: functional medicine for the roots, yoga therapy for regulation, and nervous-system nourishment so food feeds your cells, breath feeds your spirit, and stillness rewires your chemistry. This isn’t about perfect timelines, it’s about learning to trust your body again so prana can flow. We don’t “fix.” We restore. We remember. We return home.

12/12/2025

Sensitive belly + protein powder usually don’t get along… until this one. 😮‍💨✨
I tested Better Blends Protein Powder today and I’m officially a fan. If you’re someone who gets bloating, heaviness, or “ugh why did I do that” from most powders, this is the kind of formula that actually makes sense.
What’s in it + why I like it:
✅ 20g protein per serving (from pea + rice = solid amino acid combo)
✅ L-glutamine + slippery elm bark (extra gut-soothing support)
✅ Potato fiber (gentle support for digestion)
✅ No preservatives, fillers, gums, or sugar alcohols 🙌
Who it supports best:
• sensitive digestion / easily bloated
• IBS-ish tummies
• anyone who wants a clean protein without the “protein powder aftermath”
• busy humans who need an easy breakfast or post-workout option
I’ve genuinely loved how it sits—light, easy, and still satisfying. 🥤💛

12/10/2025

Check out my Radically_Nourished feed for the long form video I just posted on ways to get the most out of using BHRT. I discuss blood sugar, inflammation, gut health, and detox. Check it out if you want to learn more!

12/10/2025

Bioidentical hormones can help—but if blood sugar, inflammation, gut health, or toxin load are off, results are often underwhelming. Your hormones ride on your metabolism and immune system. Dysregulated blood sugar, chronic inflammation, microbiome imbalance, or high toxic burden can block receptor sensitivity, alter detox pathways, and amplify symptoms. Before - or alongside - BHRT, lock in the basics:
• Blood sugar: protein at meals, fiber, balanced carbs, walking after eating.
• Inflammation: omega-3s, color-rich plants, sleep, strength + zone-2 cardio.
• Gut health: regular BMs, chewing, bitters, targeted probiotic/prebiotic foods.
• Toxin exposure: filtered water, low-tox home/skin products, sweat + bowel regularity.

Do a 4–8 week ‘foundations phase,’ then layer BHRT. Or, if you’re already on BHRT, tighten these pillars for 4 weeks and re-assess symptoms. Foundations first. Hormones second. Best results

12/03/2025

🧬 Gut, Genes & Hormones — Why HRT Isn’t One-Size-Fits-All

📉 Starting HRT and not feeling better? Or worse, feeling more bloated, anxious, or inflamed?

There’s more to the story.
Your genes influence how your body metabolizes hormones like estrogen and progesterone. And your gut health plays a massive role in how those hormones are detoxed and recycled.
When your methylation pathways, COMT, CYP1B1, or estrogen receptor genes aren’t working optimally, and your microbiome is imbalanced, HRT can backfire.

But when you support your gut, detox pathways, and nervous system? You amplify your HRT results and feel more like YOU again.

✨ I help women take a personalized approach to hormone balance using genomics, advanced testing, and gut-healing strategies that support HRT success.
💻 Want a deeper dive? Read the full blog:

https://radicallynourished.com/why-your-genomics-and-gut-health-matter-on-any-hormone-replacement-journey/

11/18/2025

If you’re eating in fight-or-flight, your gut is multitasking under stress. This 5-minute ritual flips your body into “rest & digest,” so you actually absorb what you’re eating. Try it before your next meal and tell me how you feel afterward.
Save + share with a friend who eats on the go. 💛

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11/18/2025

Get ready for 5 full days of Black Friday savings with my Whole for the Holidays Sale at Fullscript, 11/28 - 12/2. Get 20% off professional-grade supplements over these 5 days.

Sign up for my store (link below) today so you won’t miss exclusive savings on high-quality supplements from brands you know and trust.

https://us.fullscript.com/welcome/radicallynourished

10/29/2025

Your gut isn’t just what you eat.
This year I’ve gone deep into how movement, breath, and the nervous system can shift digestion, inflammation, and even autoimmune expression. It’s been humbling—and it’s brought me back to why I started: to bring you home to your body.
Try this 60-second reset:
• Inhale for 4, exhale for 6 (x5 breaths)
• Seated twist x5/side (gentle + slow)
• One hand on belly, one on heart (30s)
Small, repeatable signals of safety can help your gut do its job.

10/09/2025

Settling in for Day 1 of my 6-day Yin Yoga module 🧘‍♀️✨
Yin yoga is all about long-held, gentle stretches that target the connective tissue and fascia, helping to release tension stored deep in the body. For my clients navigating gut issues and autoimmune conditions, Yin can be a game-changer:
💚 Supports the nervous system and reduces stress, which can calm inflammation
💚 Stimulates the parasympathetic system to improve digestion and motility
💚 Opens hips and spine, releasing emotional and physical tension that may affect overall wellness
Taking time to slow down, breathe, and let the body soften is not just restorative — it’s healing from the inside out.

10/07/2025

You may have noticed I’ve been quiet for a while.
I stepped back to listen — to my own body, to my nervous system, and to the kind of healing work I truly believe in.
Over the past year, I’ve been immersed in yoga therapy training, blending movement, breath, and stillness into my functional nutrition practice.
I realized that real healing isn’t about speed or fixing — it’s about feeling safe enough to heal deeply.
As I reemerge, I’ll be sharing more about this integrated approach — where science meets stillness and food meets breath.
Thank you for giving me space to evolve. I’m excited to show you what Radically Nourished 2.0 looks like — slower, deeper, and more embodied. 🌿

08/05/2025

💪 Move Your Body, Balance Your Hormones 🧘‍♀️✨
Did you know the type of exercise you choose can make or break your hormone health?

The right workouts can:
✅ Reduce stress hormones like cortisol
✅ Improve insulin sensitivity & metabolism
✅ Support reproductive hormone balance
✅ Boost mood & energy

In my latest video, I’m breaking down:
➡️ The best hormone-friendly exercises (and how to fit them into your week)
➡️ When to choose strength training, yoga, Pilates, or walking
➡️ How to adjust your workouts to your cycle, energy levels, and stress
➡️ Nutrition tips to help your body recover and stay balanced
Your hormones are listening to how you move—let’s make sure they’re hearing the right message. 💗

💪 Did you know the way you exercise can either support your hormones or throw them out of balance?In this video, I’m sharing hormone-friendly exercise tips ...