07/11/2025
Protein is key! 🙌🏼
Just had the pleasure of going to the San Diego Fair which will always be called the Del Mar Fair to me! ❤️
And as usual at the fair, I had a turkey leg! With all the unhealthy choices at the fair the turkey leg, I feel, is one of the best choices! 😎
Protein is the building block of lean body mass-also known as muscle-also known as your fat burning machine!
Muscle is important for a strong body, good balance, and is an essential part of overall metabolic health!
That’s why protein and strength training are essential for a well rounded fitness program!
Come learn to build muscle with me! 🤩