Lisa Drew Wellness

Lisa Drew Wellness Empowering women to break free from the cycle of diet culture. Teaching you how to live in the moment, relinquish fear and to go after your dreams.

Together, we'll explore mindful eating, gut health, holistic well-being and transform your life.★"Taking You Out of Diet Mode into Healthy Living"™ Expert★ www.wellfitfusion.com SIGN UP FOR OUR FREE NEWSLETTER: Click here http://eepurl.com/iWIRD
Dedicated to teaching you how to stop dieting and live a healthy lifestyle; integrating wellness, fitness, nutrition and a healthy frame of mind, body and spirit. Life is meant to be lived! Living a healthy lifestyle is more than just learning to eat properly; it includes learning how to deal with stress and emotions, proper sleep, exercise and meditation, plus much more. Life is about making choices. We are faced with them daily. Each person's body and journey is different. A variety of programs offered to fit the needs of individuals, groups, corporations and organizations. My goal is to get our country healthy. I believe in you! Now it's time to believe in yourself! You owe it to yourself to live this life in the healthiest way! Remember, life is a journey...Isn't it time to make your journey a healthy one?

Your body doesn’t need more willpower…It needs minerals.When you’re dealing with bloating, fatigue, cravings, anxiety, h...
02/04/2026

Your body doesn’t need more willpower…
It needs minerals.

When you’re dealing with bloating, fatigue, cravings, anxiety, headaches, or feeling “off” — this is often where I look first 👀

✨ Minerals are foundational. Not trendy. Not optional.

Here’s why these matter so much👇

🧂 Sodium
Not the villain it was made out to be. Supports hydration, adrenal health, blood pressure balance, and nerve signaling — especially important if you’re stressed, under-eating, or sweating a lot.

🍌 Potassium
Balances sodium, supports digestion, muscle function, heart health, and helps reduce water retention and bloating.

🌿 Magnesium
The nervous system MVP. Helps with stress, sleep, muscle tension, digestion, blood sugar balance, and bowel regularity. (If you’re anxious or constipated — pay attention here.)

⚖️ Trace Minerals (Zinc, Selenium, Iodine, Copper, Iron)
Small amounts, massive impact. These support thyroid health, immunity, energy production, hormone balance, and gut integrity.

If your body feels tired, inflamed, anxious, or “stuck”…
👉 it’s not a personal failure
👉 it’s often a nutrient conversation, not a mindset problem

Healing starts with supporting the body, not fighting it.

Save this 💾
Share it with someone who’s always “doing everything right” but still doesn’t feel good.





This is not a “hot take.”This is a hard boundary.I will not work with people or corporations who support Donald Trump or...
02/02/2026

This is not a “hot take.”
This is a hard boundary.

I will not work with people or corporations who support Donald Trump or the systems that protect abuse, criminality, and cruelty.

This isn’t about politics.
It’s about values.
It’s about who you are when no one is watching.

If this makes you uncomfortable, that’s information—not my responsibility to soften.
Argue in the mirror. Do the inner work.

I choose integrity over access.
Always.

Sometimes you don’t want to plan a meal.Sometimes you don’t have the capacity to plan a meal.And while there are technic...
02/02/2026

Sometimes you don’t want to plan a meal.
Sometimes you don’t have the capacity to plan a meal.

And while there are technically 24 hours in a day… not everyone has the same 24 hours to work with.

So here’s your reminder: easy counts.

When it feels like too much and you’re already tired👇

✨ Keep options, not rules.
Have a couple different proteins in the fridge. Maybe you thought you’d cook chicken… but by the time you get home, chicken is absolutely not it. Cool—grab the ground beef instead.

✨ Convenience is not failure.
Frozen chicken nuggets? Canned tuna? Rotisserie chicken? All valid. Having food available beats skipping meals or stressing yourself out.

✨ Salad kits are a lifesaver.
Pair a protein with a salad kit and voilà—dinner without overthinking it.

✨ One-pan meals = less brain power.
Minimal prep. Minimal cleanup. Maximum relief.

✨ Shortcuts exist for a reason.
I keep Kevin’s Meals in my fridge for those days that are just… full. No shame. Just nourishment.

✨ Breakfast for dinner? Dinner for breakfast?
Absolutely.
✨ Tacos every night because they’re quick and easy?
Go for it.

And when you do have time and energy to plan meals? Great. Keep it simple:
➡️ protein
➡️ healthy fat
➡️ fiber

But on the hard days—feeding yourself with ease is more than enough.

You don’t need perfection.
You need support.

It’s the first day of February.A new month.A fresh beginning.You don’t have to have it all figured out.You don’t need a ...
02/01/2026

It’s the first day of February.
A new month.
A fresh beginning.

You don’t have to have it all figured out.
You don’t need a perfect plan or a big leap.

Just a willingness to soften…
to release what’s been heavy…
and to allow something new to find you.

February isn’t asking you to rush.
It’s inviting you to listen.
To trust your inner wisdom.
To say yes to what feels nourishing, aligned, and supportive—one small step at a time.

Let this month be about possibility, not pressure.
About opening, not forcing.

✨ What are you opening yourself up to this month? ✨


Are you actually angry at them… or at the life you never healed from?What if instead of yelling at each other… we got cu...
01/30/2026

Are you actually angry at them… or at the life you never healed from?

What if instead of yelling at each other… we got curious?

What if we started asking:
“Why are you so angry?”
“Who are you really angry with?”

Because let’s be honest — I don’t actually think it’s the immigrant trying to build a better life.
Or your neighbor with a different skin tone.
Or the person who loves differently than you do.

I think a lot of that anger is misplaced grief, frustration, and pain.

Maybe you grew up in a home where you never felt safe or seen.
Maybe you never had the chance to leave your hometown — so your world stayed small, not by choice but by circumstance.
Maybe you feel trapped in a life, a job, or a relationship that doesn’t fulfill you.
Maybe you’re lonely. Maybe you’re exhausted. Maybe you’re afraid your life never became what you hoped it would.

(And no one ever taught you what to do with those feelings — so they leaked out sideways.)

So here’s the real question:

👉 What if the problem isn’t “them”… but what’s unhealed within you?
👉 What if the anger is a signal — not a weapon?
👉 What if it’s asking for your attention, not your projection?

This isn’t about blame.
It’s about responsibility.
It’s about self-reflection.
It’s about maturity.

Because anger that isn’t processed becomes bitterness.
Bitterness becomes blame.
And blame needs a target.

So maybe it’s time to stop pointing outward and start looking inward.

Ask yourself the harder (and far more powerful) questions:

• What am I actually grieving?
• What do I feel powerless about in my own life?
• Where do I feel unseen, unheard, or unsafe?
• What am I avoiding healing?
• What would change if I took responsibility for my inner world instead of trying to control the outer one?

That’s not weakness. That’s emotional strength.
That’s not “losing.” That’s evolving.

When you know better, you do better.
And when you heal… you stop needing enemies.

✨ That’s how real change happens.
✨ That’s how cycles end.
✨ That’s how we all rise.

It’s time to heal your unhealed pain.

Healing in the Midst of a Traumatized World 🖤Some days it feels impossible to heal when trauma isn’t just behind us — it...
01/29/2026

Healing in the Midst of a Traumatized World 🖤

Some days it feels impossible to heal when trauma isn’t just behind us — it’s all around us.

We watch systems fail.
We watch people in power evade accountability.
We watch violence make headlines daily.

It’s hard to regulate your nervous system when chaos feels constant.
When the news fuels fear instead of hope.
When we’re told to “look for the helpers,” but helpers themselves are targeted, harmed, or erased.

So how do we heal?

First, let’s be honest: the system was never built to protect every one of us. Many survivors know this deeply. Justice doesn’t come easily, and predators too often evade it.

But healing isn’t about waiting for systemic change alone.
It’s about reclaiming your peace, your power, your path forward — even while the world feels loud and unsafe.

To my fellow survivors — especially those of domestic abuse and sexual violence 🤍
Healing isn’t about ignoring pain. It’s about finding what keeps you grounded in your body despite it.

Things that help:
🌿 stepping away from social media noise
🌲 spending time in nature
🍽️ nourishing your body with whole foods
🌙 prioritizing rest and sleep
📚 comfort shows or good books
🧘‍♀️ deep breaths that bring you back to the present

These aren’t cures — they’re anchors.
And on the hardest days, anchors matter.

Healing is a process, not a finish line.
It’s about restoring safety — in your body, your mind, and your relationships — and learning to live in the present without being overwhelmed by the past.

Yes, the world can be cruel.
Yes, injustice persists.

But you are not alone.
And your healing matters.

Every act of care you give yourself ripples outward.
Your survival is a quiet rebellion against everything that tried to break you.

So we do both:
✨ we work toward a better world
✨ and we work toward healing ourselves inside this one

You deserve peace.
You deserve joy.
You deserve to live — not merely survive. 💕

🌿 Heal & Thrive To-Do List (Keep it simple. Keep it kind.)You don’t need to fix everything today.You don’t need a 20-ste...
01/28/2026

🌿 Heal & Thrive To-Do List (Keep it simple. Keep it kind.)

You don’t need to fix everything today.
You don’t need a 20-step routine or a total life overhaul.

Just start here👇

✨ Check in with your body. What do you actually need today?
✨ Nourish yourself with something that supports you—not perfection, just intention.
✨ Regulate your nervous system. Five minutes counts.
✨ Release one thing that no longer serves you—a thought, a habit, a boundary that needs adjusting.
✨ Choose one small joy. Joy is not extra. It’s part of healing.

Healing isn’t about doing more.
Thriving happens when you show up for yourself with compassion and consistency.

Save this. Come back to it.
One day. One choice. One breath at a time. 💛

Shedding beliefs that were never truly yours is a powerful act of healing.So many of the thoughts we carry weren’t chose...
01/27/2026

Shedding beliefs that were never truly yours is a powerful act of healing.

So many of the thoughts we carry weren’t chosen consciously.
They were handed down. Projected. Absorbed in survival mode.
They helped you cope once — but they may be keeping you small now.

Healing asks a brave question:
✨ Is this belief actually mine… or did I inherit it from fear, trauma, culture, family, or someone else’s expectations?

When you begin to release beliefs that don’t align with who you are becoming, something beautiful happens:
• You feel lighter
• Your nervous system softens
• Your choices become more intentional
• Your life starts to feel more like yours

This isn’t about blame or judgment.
It’s about compassion, curiosity, and truth.

You’re allowed to:
• Unlearn what no longer fits
• Rewrite the stories that limit you
• Choose beliefs that support your healing, worth, and joy

Shedding old beliefs isn’t losing yourself —
it’s coming home to who you’ve always been.

💛 Gentle reflection prompt:
What belief am I holding onto that doesn’t feel true anymore — and what would I like to believe instead?


Everything feels so heavy right now. Old traumas may be surfacing.Memories. Feelings. Sensations you thought you’d alrea...
01/26/2026

Everything feels so heavy right now. Old traumas may be surfacing.
Memories. Feelings. Sensations you thought you’d already “moved past.”

This isn’t a setback.
It’s an invitation.

An invitation to release your attachment to:
• old versions of relationships
• outdated outcomes
• identities you had to wear just to survive

You are not who you were then — and you don’t need to carry that version of yourself anymore.

Your feelings are valid.
Your emotions are wise messengers, not something to push down or rush through.

Be gentle with yourself as you let go.
Healing doesn’t ask you to erase the past — only to loosen your grip on it so you can breathe again.

You’re not breaking.
You’re becoming. 💛

✨ Save this if you need the reminder.
✨ Share it with someone navigating their healing season.

I don’t know who needs to hear this, but women’s health is political.Our bodies.Our pain.Our hormones.Our mental health....
01/25/2026

I don’t know who needs to hear this, but women’s health is political.

Our bodies.
Our pain.
Our hormones.
Our mental health.
Our access to care.
Our right to be believed.

None of this exists in a vacuum.

When women are dismissed, under-researched, under-funded, and told to “just deal with it,” that’s not accidental. That’s systemic. And yes—it’s political.

If you’re feeling angry, scared, exhausted, or fired up right now… you’re not weak. You’re aware.

And here’s the encouraging part:
Awareness is power.
Community is power.
Caring for your body, your mind, and your nervous system is power.

This is not about panic.
It’s about presence.
It’s about refusing to go silent.
It’s about supporting each other loudly and unapologetically.

Take care of yourself. Take care of each other.
Your health matters. Your voice matters.
Always. 💪✨

01/25/2026

Enough is enough!

Most women aren’t stuck because they’re lazy or unmotivated.They’re stuck because their nervous system, body, and life h...
01/22/2026

Most women aren’t stuck because they’re lazy or unmotivated.

They’re stuck because their nervous system, body, and life have been in survival mode for too long.

Healing doesn’t start with pushing harder.
It starts with safety, clarity, and support.

You’re not broken. You’re becoming. 💛

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SIGN UP FOR OUR FREE NEWSLETTER: Click here http://eepurl.com/g7lHjP Dedicated to teaching you how to stop dieting and live a healthy lifestyle; integrating wellness, fitness, nutrition and a healthy frame of mind, body and spirit. Teaching you how to live in the moment, relinquish fear and to go after your dreams. Life is meant to be lived! Living a healthy lifestyle is more than just learning to eat properly; it includes learning how to deal with stress and emotions, proper sleep, exercise and meditation, plus much more. Life is about making choices. We are faced with them daily. Each person's body and journey is different. A variety of programs offered to fit the needs of individuals, groups, corporations and organizations. My goal is to get our country healthy. I believe in you! Now it's time to believe in yourself! You owe it to yourself to live this life in the healthiest way! Remember, life is a journey...Isn't it time to make your journey a healthy one?