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Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 7am - 10am

IHT Factor San Diego Downtown

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IHT Factor San Diego Downtown

IHT Factor is a high-performance wellness studio engineered to elevate your life.

12/22/2025

Winter quietly challenges the systems that regulate sleep, stress, and energy.

- Shorter days disrupt circadian rhythm.
- Holiday stress strains the nervous system.
- Recovery habits slip, right when they’re needed most.

This is your reminder:
Recovery becomes more important in winter, not less.

Small, strategic inputs, light exposure, breathwork, contrast therapy, and oxygen-focused training, compound faster during the darkest months.

Consistency, not intensity, is what carries momentum into the new year.

12/19/2025

In every IHT Factor session, there is a threshold we call the “Mindset Moment.”

It’s the exact point where the reduced oxygen conditions trigger your physiological stress response. Your heart rate climbs, your chest tightens, and your nervous system screams “fight or flight.”

But then, something shifts.

With the guidance of our coaches and the power of deliberate breathwork, you start to regulate and overcome this stress response.

Eventually the body will rewrite your internal narrative. You stop saying “I can’t” and start realizing, “If I can master my mind here, I can overcome any stressor life throws at me.”
The Mindset Moment is the catalyst.

It’s where self-doubt dies and your most authentic, confident self begins.

12/18/2025

Most high-performers are grinding harder while ignoring the most powerful variable in human physiology: Oxygen.

Traditional training is limited by what your body can do in an oxygen-rich environment. Intermittent Hypoxic Training (IHT) removes that ceiling.

By strategically manipulating oxygen levels, we allow the body to adapt at a cellular level, delivering results that traditional mechanical loading simply cannot touch.

The IHT Factor Data:
- Muscle: 300% spike in natural Growth Hormone with 40% less joint load.
- Metabolism: 2X faster fat burn per session and a 52% increase in fat oxidation.
- Endurance: 87% increase in muscular endurance and 35% more time to exhaustion.
- Cognition: 120% spike in serotonin and a 12% increase in cerebral blood flow.

This isn’t just “fitness.” It is a systemic re-engineering of your biological capacity.

Elevate your Standard.

12/15/2025

40 athletes.
Months of work.
One unforgettable weekend at HYROX Anaheim.

Since September, this team committed to the process. Early mornings, hard sessions, doubt, growth, and showing up anyway.

This weekend, over half of you toed the line for your very first race, and every single person left it all out there.

Watching our team compete, support each other, and push past what you thought was possible was electric. This isn’t just training. It’s connection. It’s choosing discomfort together. It’s becoming better humans through shared effort.

There’s nothing like crossing that finish line knowing you earned every step, together.

Proud doesn’t even begin to cover it💚

12/11/2025

See you tomorrow, Anaheim.

12/10/2025

IHT Factor Head Coach and HYROX athlete, Shane, didn’t spend years chasing peak performance; he maximized his output with Intermittent Hypoxic Training (IHT).

He reignited his competitive career, moving straight from a general fitness routine to dominating his Age Group and qualifying for the HYROX World Championships in less than a year.

reached world-class status and peak athletic conditioning without the demanding time commitment of traditional training, maintaining his professional and personal life balance effortlessly.

Your elite performance starts here.
Don’t just Train, Train IHT.

12/09/2025

We are what we repeatedly do.

Excellence is not an act, but a habit.

Keep showing up💚

12/08/2025

Stepping into a new gym can feel intimidating, but Sophie’s journey with IHT Factor proves that finding the right community changes everything.

For over a year, has discovered a place where fitness is more than just lifting weights. It’s about celebrating every personal victory, whether you’re a seasoned athlete or just starting out. Our coaches meet you exactly where you are and encourage you to push beyond what you thought was possible.

At IHT Factor, we’re building each other up, not just in the studio, but in life. It’s a community of strong, supportive women and men who inspire each other every single day.

This is a place where every journey is celebrated, and that feeling is simply amazing.

Your journey, your path, your people.

12/03/2025

Less than 10 days until HYROX Anaheim... and the IHT Factor Team is locked in and ready to dominate!

For months, 20+ of our incredible members and athletes have been pouring sweat, pushing limits, and optimizing their performance with our Intermittent Hypoxic Training.

This is more than a race; it’s a testament to dedication, resilience, and the power of training smarter. We are fitter, faster, and mentally unbreakable.

Every rep has prepared them for the pain cave. Now, they are ready to seize their personal bests on the HYROX floor.

Join us in cheering on our incredible team as they bring their altitude-trained engines to the main event!

Address

1180 Sixth Avenue
San Diego, CA
92101

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	7am - 10am

Telephone

+16192575862

Website

http://www.ihtfactor.com/

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