IHT Factor San Diego Downtown

11/06/2025

Unlock your ultimate performance potential at IHT Factor.

We deliver the complete operating system for the next echelon of human optimization.

Your journey integrates root-cause diagnostics, personalized protocols, advanced recovery, and a community built on shared ambition.

You’re not just training, you’re transforming.

Elevate your standard.
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11/05/2025

In this space, we move with intention. We sweat with shared effort. We hold each other accountable to the discipline that drives unwavering consistency.

It’s about showing up, putting in the work, and trusting the process. Discipline is the engine, but consistency is the road to achieving your most ambitious goals.

Your next level starts now.

11/03/2025

Surround yourself with people who push you higher.
Every session, every challenge, every high-five,
it’s a reminder that your best is built together.

At IHT Factor, we believe growth isn’t a solo pursuit. It’s the product of collective energy. The kind that pushes you one rep further, holds you accountable, and celebrates the small wins that add up to transformation.

Because when you train beside people who demand more of themselves, you start to expect more from yourself too.


10/29/2025

Longevity is not luck; it’s a deliberate, cellular adaptation.

Your healthspan is determined by the active work you put into your cells, creating the resilience required for a longer, healthier future.

Stop viewing longevity as a distant goal and start treating it as a daily requirement.

This is the new standard.

10/29/2025

Everybody wants peak performance, fast results, and more time back in their day.

This is why Intermittent Hypoxic Training (IHT) is revolutionizing the fitness world. By simulating altitude, IHT triggers powerful biological adaptations that deliver magnified results in less time, making your training significantly more efficient.

Here’s the Science behind IHT:
- 5X Faster muscle growth.
- 40% Less load each set to see results.
- 2X Faster fat burn every IHT session.
- 80% Increased muscular endurance.
- 35% Increased time to exhaustion.
- 20% Increase in VO2 max.
- 20% Increase in Lactate threshold.

Spend less time chasing marginal gains and more time living your life.

10/28/2025

It’s not just about the muscles, it’s about the Mindset.

Brian came to IHT Factor not only to push his physical limits but to master his breath and build Resilience after an injury. His journey is a perfect example of the profound impact of controlled stress training.

Here’s the science behind the strength:
- Controlled Stress Environment: Our Intermittent Hypoxic Training (IHT) creates a safe, measurable, and controlled stressor. Just like lifting a weight pushes your muscles to adapt, reduced oxygen pushes your body to be smarter and more efficient.

-Out of Fight or Flight: In a world of chronic stress, our bodies often live in a constant “fight or flight” mode. IHT teaches your nervous system to regulate. By focusing on taking strong breaths through the nose, our members intentionally override the stress response. This practice builds a stronger, more balanced nervous system.

- Confidence That Transcends the Gym: The ability to find your “pain chamber” and push beyond perceived limits, right here in the studio, translates to unstoppable confidence in every aspect of life.

Intermittent Hypoxic Training is a profound tool for training your body to be resilient to stress, giving you the focus, energy, and strength to conquer challenges both inside and outside the factor.

Train beyond limits and build resilience that lasts at IHT Factor🏔️

10/27/2025

Still riding the high from this weekend!

Huge thank you to the team for hosting such an incredible wellness fest.

From high-energy workouts to the ultimate tug-of-war showdown, our community showed up and showed out.

Nothing better than seeing everyone come together to sweat, connect, and celebrate movement.

This is what it’s all about!💚

10/25/2025

Saturdays in San Diego truly hit different✨

Grateful doesn’t even begin to cover it. Thank you to everyone who showed up, sweated with us, and brought the energy at today.

We loved bringing our Elevated HIIT energy to the waterfront and sharing what makes training with us different.

From waterfront views to new faces, and a whole lot of good vibes… this is what community looks like💚

10/24/2025

Your potential is limitless.
We just give you the environment to prove it.

Come train with .warner and and see what you’re truly capable of!🏔️

10/23/2025

10/22/2025

We mic’d up and .warner as they powered through our advanced HYROX training session at the IHT Factor facility!

When the simulated altitude environment pushes your limits, you rely on the people next to you. It’s the constant banter, the mutual effort, and the knowledge that your tribe is committed to keeping you accountable on every single sled pull and push.

This session wasn’t just training; it was a testament to the fun and fierce determination that defines our community.

Find your pace. Find your IHT Factor 💚

STAY TUNED FOR PART 2!