Wholistic Health Boss

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San Diego, CA
Wholistic Health Boss

I'm all about empowering the whole body naturally so you fix what's going wrong and can get back to feeling like yourself again!

(W)holistic Health Boss helps busy, health-minded professionals take back control of their health by looking at it on a deeper level to find the missing pieces so they can actually fix what’s wrong and feel like themselves again. Using over a decade of personal training experience, training in Functional Diagnostic Nutrition and mastery of Transformational Coaching, WHB creates personalized health-rebuilding programs for clients that are realistic, sustainable and give them long-lasting results.

01/27/2026

My grandfather married his second wife and the love of his life well before I was born.

Technically she was my grandmother, but we lovingly referred to her as Miss Linda.🩷

This past winter, Miss Linda broke her leg from a nasty fall, and within a matter of weeks she passed away.

Interestingly, hip and lower limb fractures dramatically increase mortality risks for older adults, roughly 1 in 3 people aged 50+ dying within one year, often due to immobility-related problems like infections (pneumonia), heart/circulatory issues, and a loss of motivation for life from being so sedentary.😔

‼️And it’s said that 90% of hip or lower limb fractures could be prevented with lifestyle interventions, and bone health awareness.‼️

👉🏼Yet, calcium and estrogen are the only topics we often hear about when it comes to bone health, even though there are many more factors.

While building bone density peaks around the age of 30, there are still many ways to maintain bone health at any age and prevent fatal fractures.

Join me this Wednesday at 2:30 pm PST / 5:30 pm EST to learn more about bone health beyond calcium and hormones with expert speakers

Jeff Gunter
Julie James
and Cyndi Stewart

This is a chance to get on-the-spot coaching!

We’ll dive deep into:
🦴All the factors that impact bone health beyond calcium and estrogen.
🦴What you should know and ask before saying yes to surgery.
🦴Natural ways to improve and maintain bone health at any age.

🗓️Click the link in my bio to add this event to your calendar so you don’t miss it!!

Bring your questions - see you live!

💫P.S. Can’t join us but still have questions? Drop them below 👇🏼 and we’ll be sure to answer them!

01/26/2026

Functional Health Practitioners have been reaching out asking what I think about ChatGPT Health because…

1️⃣ They are considering using it.
2️⃣ They’re worried it’s going to make the work we do obsolete or less valuable n

Instead of getting swept up into the hype cycle of this, here’s what I’m considering…

When I logged into my ChatGPT account from my iPad for the first time yesterday morning, the Welcome screen summarizes two of my primary considerations about using this tool.

🤔 ChatGPT admits responses can be inaccurate and AI hallucinations are widely known problem discussed by even founders in the space.

🤔 Chats may be reviewed for training. Health AI promises encryption protections BUT encrypted doesn’t mean it’s private or HIPPA compliant (if that matters to you)

Then there’s the question about data sourcing and validity…PubMed is the primary data source for open AI models.

And ChatGPT Health webpage says…

“evaluated against clinical standards using HealthBench⁠, an assessment framework we created with input from our network of practicing physicians.”

🤔 But as Functional Health Practitioners we know the current clinical standards aren’t solving the root causes of chronic illness or personal health problems

Nature doesn’t have rules. Within nature you can see patterns or trends but a slight shift in the air or temperature can change everything.

The body is a world within a world with layers of ecosystems we barely even understand that aren’t linear.

AI can’t think
Critically
Creatively
Or compassionately like a human

While it may be a tool. Proceed with caution and critical thinking IMO

What are your thoughts?

P.S. Click the link in my bio for the full substack article https://biocanic.substack.com/p/the-biological-blind-spot-why-the

01/23/2026

It’s wild how clients come to me eating organic, grass fed beef, doing their best to eat clean protein…

And then we find they have a beef food sensitivity keeping them from obtaining their ideal health and weight.🥩

👉🏼When my husband found out he was sensitive to beef, he lost 5 pounds within a week of removing it from his diet. 🤯

There’s a difference between eating healthy and eating right for your body.

Eating right for your body will incorporate healthy foods, but not all healthy foods are right for your body.

Most dietary approaches fail to consider two key components to eating healthy for your body:

1️⃣ Macronutrient (protein, carbohydrate, and fat) balance
2️⃣ Specific food sensitivities

Food sensitivities or poor macronutrient balance could certainly be secretly sabotaging your healthy eating efforts and results!

The best healthy eating plan considers your body’s specific needs and combines the elements related to macronutrient balance, food sensitivities, and other physiological factors.✨

If you’re ready to figure out what foods are right for your body so you can function at your potential with more energy…

📲Drop BLOG 👇🏻 and I’ll send you the link to the the full blog post to see what other foods might be impacting how you feel!

01/22/2026

If you’ve found yourself feeling frustrated thinking…

😔“I’m eating healthy, but I’m not getting any results!

😤“I’ve tried (insert any type of diet) but didn’t get the same results others get.”

It’s likely because eating “healthy” isn’t always healthy for YOU.💡💡

Eating right for your body will incorporate healthy foods, but not all healthy foods are right for your body.🍽️

The new flipped Food Pyramid is a big step in the right direction but there’s a LOT more to eating healthy than what we were taught in school or what you might have read about diets and nutrition.🥦🍎🥕

Swipe➡️to learn what most healthy eating approaches fail to consider and how “healthy” foods could be impacting how you feel.

It took me years to figure out what foods were healthy for my body. 🕵🏼When I finally figured it out, it made getting the results I desired so much easier!

So I want to help you cut to the chase and get to the bottom of what foods are healthy for you so you can feel like your best self too, instead of wasting time trying to figure it out.

🔎When working with clients to figure out what foods are right for their bodies, we always do a series of functional lab tests to uncover all of the pieces to their health puzzle and then use that data to guide recommendations for how to eat healthy for their body.

The series of tests will often include a:
🧪Food sensitivity test to pinpoint specific foods they are reactive to
🧪Metabolic typing test to assess ideal macronutrient balance
🧪Stool sample test to evaluate digestive and intestinal health

If you’re ready to figure out what foods are right for your body so you can function at your potential with more energy…

I currently have TWO CLIENT SPOTS OPEN for January to work with me one-on-one.🌟🌟

📲Comment APPLY to apply for one of these spots before Jan 31 & book a consultation to explore this opportunity with me!

01/19/2026

2016 took my faith, forgiveness and freedom to whole new levels…

Started with a trip to Belize islands and jungles

By April I was on my knees praying for an answer to the excruciating, cyclical breast tenderness, weight gain, and breakthrough periods I had been experiencing…mold was finally found.

My faith and trust in myself and the universe were strengthened. I forgave myself for what I didn’t know or do to support my body.

I freely traveled the world to SO MANY PLACES
Punta Mita
Valle De Guadalupe
Croatia
Switzerland
Italy
Amsterdam
Guatemala
Plus, stops along the way, and even in between

I found love in forgiveness.

I was able to drop everything in November; work and pain

To be at my mom’s side in her final moments.

2016 made me more of who I am. Showed me possibility is infinite.

Especially when you embrace faith, forgiveness and freedom ❤️❤️❤️

01/16/2026

Functional Health Practitioners listen up…

When it comes to growing your business, it’s not about doing all the things - it’s about doing the things that actually matter.💫

👎🏻🙅🏽‍♀️Jumping from one marketing strategy to another, copying others, throwing spaghetti at the wall to see what will stick eats up a lot of valuable time, energy, and resources…

…just like when our health clients are guessing about what is going on with them instead of testing.

⭐️In business, we want to use the same “test, don’t guess” approach to get data-driven insights that will guide us in getting the best marketing results (ROI).⭐️

And help us make strategic business decisions and take calculated action.👏🏼🙌🏼

📊This data will then help you know…

…if your ideal clients are on social media or not, and if they are, which platform will get you the best engagement based on what they use.

…if in-person events are a better use of your time along with what places, days and times would attract the most people.

…what words to use for creative workshop/masterclass titles, subject lines, social media posts, or any other content to draw people to your work.

…and how to build programs or offerings that people actually want to invest their time and money in because it represents the solution they are looking for.

📖Want to learn more about how to get this data and the best marketing strategies that will ACTUALLY produce results for your business?

Drop 👇🏼BLOG👇🏼 below and I’ll send you a link to the full blog post!

01/15/2026

One of the things I’ve learned through my own personal health journey is that you could be “doing all the healthy things”…

But doing all the things doesn’t necessarily get the results.

👉🏼It’s the personalized health-improvement strategy guided by data that produces the outcomes.

The same can be said for your business.

It’s not about doing all the things, it’s about doing the things that matter - having a personalized strategy driven by data - instead of copying what others are doing or jumping into systems and spinning your wheels.

🤔So, where do you get the data to guide a personalized strategy for success?

By intimately knowing who your ideal client is (aka your niche)!

When you intimately know who your ideal client is, you’ll be able to gather important data to guide every aspect of your business.📈📊

This data helped me determine where to place my marketing efforts AND gave me the insights to determine the exact number of sessions and meeting frequency clients needed to get the greatest results - and therefore how to calculate a profitable package rate.💰

All of which has helped me build a thriving health business.

Swipe ➡️ to read the 7 reasons having a personalized strategy driven by data is the secret to your success this year AND my tips on how to get that data 🤓

Let me know what resources or support you need in order to use data to guide your marketing strategy!

Address

San Diego, CA
92109

Telephone

+16198008348

Website

http://www.wholistichealthboss.com/

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