Wholistic Health Boss

Wholistic Health Boss I'm all about empowering the whole body naturally so you fix what's going wrong and can get back to feeling like yourself again!

(W)holistic Health Boss helps busy, health-minded professionals take back control of their health by looking at it on a deeper level to find the missing pieces so they can actually fix what’s wrong and feel like themselves again. Using over a decade of personal training experience, training in Functional Diagnostic Nutrition and mastery of Transformational Coaching, WHB creates personalized health-rebuilding programs for clients that are realistic, sustainable and give them long-lasting results.

03/20/2026

Who can relate?🙋🏽‍♀️😴

Feeling tired or sluggish all the time AND after daylight saving time isn’t your fault!

⛅️It’s the result of a natural response your body has to light and temperature.

So stop beating yourself up and start loving up on your body to get your bounce back.🫶🏻

These annual changes used to be bumpy for me too - leaving me feeling super tired in the late afternoon or dragging my ass when getting out of bed…

Until I learned the importance of honoring my body’s internal clock which is ruled by the sun cycle!☀️🌙

But the truth is fatigue doesn’t just typically happen seasonally with daylight savings; I bet you experience it year round and the seasonal time change simply exacerbates it. 🥱😴

👉🏼If you’re ready to fix any fatigue you might experience once-and-for-all, join me for the Fatigue Fix Summit Mar. 26th-31st.

⏰ It’s time to stop pushing through, and move through life with endless energy.

Drop FIX ⬇️ to join me and 30+ energy reclaiming experts to fix your fatigue and feel your best at any age!

Let’s be honest, daylight saving time changes can throw you off track.⛅️🌕But the key to feeling great, no matter what ti...
03/18/2026

Let’s be honest, daylight saving time changes can throw you off track.⛅️🌕

But the key to feeling great, no matter what time of year or time zone you’re in, is to honor your body’s internal clock which is ruled by the sun cycle.

When we acknowledge and adhere to this internal clock, it can produce huge results relating to our energy, sleep, hormones, and weight balance.🙌🏼

😴When we sleep too far past sunrise or stay up late, it interferes with the body’s natural rhythm and can leave us feeling tired, sick, or fat all the time.

➡️Swipe to read my top tips to get through daylight saving time like a health boss so you can have more energy, feel great, and even lose weight!

These are the exact steps I take daily to feel my best every day of the year, despite daylight savings, and they have made a HUGE impact on my client’s health and well-being too.🙌🏼👏🏼

👉🏼If you’re ready to fix any fatigue you might experience once-and-for-all, join me for the Fatigue Fix Summit Mar. 26th-31st.

Because fatigue doesn’t just typically happen seasonally with daylight savings; I bet you experience it year round and the seasonal time change simply exacerbates it. 🥱😴

So it’s time to stop pushing through, and move through life with endless energy.

Drop FIX ⬇️ to join me and 30+ energy reclaiming experts to fix your fatigue and feel your best at any age!

03/13/2026

This is just one of the misconceptions around using AI for healthcare I’ve heard… 🫣

But in reality, even AI acknowledges it can’t do what a Practitioner can do (try asking ChatGPT about what it can do vs what you as a Practitioner can do). 🤷🏽‍♀️

AI will never be able to spend the quality time with clients that is necessary for breakthroughs to occur.

AI’s limitation with observational analysis is just one example of the misconceptions around its capabilities in the health industry, and why it can’t replace Functional Health Practitioners. 🙌🏼🙌🏼

During my talk at Holistic Health Week on March 20th about the clinical gaps in AI, we’ll also discuss:

⭐️The quality concerns around the sources AI uses to analyze health data
⭐️The risky business with AI hallucinations that requires human oversight
⭐️Ethical ways to work efficiently and effectively with or without AI to scale your practice

Drop TALK ⬇️below to grab a complimentary ticket to attend this event as my guest!

🗓️And add my talk to your calendar because this a real-time discussion you don’t want to miss.

03/13/2026

It’s time to value sleep as much diet, exercise and how much you love to travel!

Sleep is often the first thing to go during travels. We stay up late and get out of our routine, or our sleep environment is not optimal due to too much light coming in the windows of your hotel or Airbnb.

So sometimes you’ve just gotta get creative! 🌙💤🛌

Because our body has an internal clock according to the ☀️ sun cycles. This internal clock determines specific times of day when the body does critical functions to help keep our hormones balanced.

For example, from 10pm to 2am, it…

⏰It releases human growth hormone to repair damaged cells and create new ones.
⏰Cortisol levels are at their lowest and melatonin hormone peaks to support restful sleep

And from 2am-4am…

⏰The liver and gallbladder to their deepest detox work to get rid of toxins

Too much light in your sleeping environment can trick your body into thinking the sun is still up, making it difficult for you to get the good quality sleep your body needs.

The body does not shift its internal clock if these critical sleeping windows are missed, it simply can’t perform these functions well, and our hormones take a hit. 📉👎🏻

Poor sleep can flip the cortisol rhythm, mess with melatonin production, and disrupt all other hormones.

🛌Getting good quality sleep at optimal times will help you wake up feeling rested and support hormone balance to help you feel like your BEST self! ✨💫

What hacks have you tried while traveling to get optimal sleep? 👇🏻

#

holistichealth

When I asked ChatGPT about how it would analyze a DUTCH, Cyrex Array #10, GI Map, and Total Tox Burden test (the combo ...
03/11/2026

When I asked ChatGPT about how it would analyze a DUTCH, Cyrex Array #10, GI Map, and Total Tox Burden test (the combo I start almost every client with) and then challenged it about the data sources it was trained with to do this, this is what it said…

“The Difference Between Me and a Practitioner
A Functional Practitioner:
Has direct lab company training
Has case-based clinical experience
Has hands-on pattern recognition from patients
Licensed Providers can legally diagnose and prescribe

What I do instead:
Synthesize physiology
Identify likely mechanisms
Suggest educational strategies
Connect systems”

‼️Even AI acknowledges it can be a tool but it can’t do what a Practitioner can do. ‼️

Swipe ➡️ to read about a client case study that couldn’t be solved by AI. 🕵🏽‍♀️🔎

I’ve actually shared this case in rooms full of Practitioners; asking them what they think the root causes might be, and no one has yet to guess the answer.

Not because they don’t have great clinical knowledge, but because spending quality time with clients is when the breakthroughs happen. 💡

AI’s limitation with observational analysis is just one example of the misconceptions around its capabilities in the health industry, and why it can’t replace Functional Health Practitioners. 🚫🙅🏽‍♀️

I’ll be diving deep into this client case study and other key points about the clinical gaps currently with AI and how to solve them during my talk at ’s Holistic Health Week on March 20th, alongside a line up of other Industry Leaders such as:




and so many more (LMK if you want to see the full speaker line up!)

Drop TALK ⬇️below to grab a complimentary ticket to attend this event as my guest!

🗓️And add my talk to your calendar because this a real-time discussion you don’t want to miss.

03/06/2026

owners can you relate?! 😂

Truthfully though, when times get a little tough…

I wonder if it would be easier to just work for someone else to reduce the load of responsibility and pressure.🫣

But then I quickly remember 💭how rewarding and liberating my work as a Functional Health Practitioner and Business Mentor is…

You see, I finally left my corporate career shortly after one of my last employers fired me for arriving and leaving the office early on Fridays to visit my terminally ill mother.💔

💡That was the moment when I realized I not only wanted, but also needed more freedom in my life to heal my health issues and spend quality time with my loved ones.

Since then, through my (W)holistic Health Boss virtual health coaching brand, I have done some of the most rewarding work by helping countless busy health-mind professionals around the world take back control of their health.

With access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong, and get back to feeling like themselves again.🙌🏼💪🏼

And just when I thought my work couldn’t be more purposeful, other Functional Health Practitioners and Coaches started seeking me out for Business Mentorship.

Teaching hundreds of other career-driven, results-focused functional health entrepreneurs how to build a successful business…

So they can also help an infinite number of people heal while having the time to focus on what really matters in their lives personally and professionally has been more fulfilling than I could have ever imagined.🌟

Together, we combine forces to have a collective greater impact on world health.🌎👏🏼

Functional Health friends, there are 3 things that I want you to know…
…I see you.💫
…I feel you.💫
…Your work and presence in this world have a purpose.💫

Embrace the uncomfortable growth edges to forge your breakthroughs and live the most purpose-driven life possible!

You’ve got this 🤗

Send this to your health biz bestie so they know we’re all in in together too!! 📲

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