Wholistic Health Boss

Wholistic Health Boss I'm all about empowering the whole body naturally so you fix what's going wrong and can get back to feeling like yourself again!

(W)holistic Health Boss helps busy, health-minded professionals take back control of their health by looking at it on a deeper level to find the missing pieces so they can actually fix what’s wrong and feel like themselves again. Using over a decade of personal training experience, training in Functional Diagnostic Nutrition and mastery of Transformational Coaching, WHB creates personalized health-rebuilding programs for clients that are realistic, sustainable and give them long-lasting results.

Fellow Functional Health Practitioners I get it. As health professionals, we want to help as many people as possible, s...
04/29/2026

Fellow Functional Health Practitioners I get it.

As health professionals, we want to help as many people as possible, so group programs or courses seem like the best way to reach more people.

A group program can also feel like a “safer” option when you’re hesitant to put yourself out there or you’re questioning your ability to help people.

Group programs aren’t right for every Practitioner, and even when they are, there’s a specific time and strategic place to use them in your business.

It’s easy to get distracted by what others are doing and feel like you should do it, too.

👉🏼What you may not know is that the people having great success with group programs or courses didn’t start there.

If you’ve been considering group programs or courses, or you already have them but they aren’t producing the results you want…

Swipe ➡️to assess if group programs are right for you right now.

And don’t forget to join me TOMORROW for a live discussion 👩🏽‍💻with about starting or growing a group program strategy where we’ll talk about:

🌟When and how group programs can be leveraged at the different stages of business.
🌟How to “proof” your concept to confidently deliver participant results during the program.
🌟What a successful marketing timeline and strategy looks like.
🌟How to incorporate lab testing as a tool when working in a group format.

Drop GROUP 👇🏼 in the comments for the link to add this event to your calendar, and come prepared with your questions so we can give you clear, actionable direction!

04/28/2026

For years I counted calories, tried diet after diet, and exercised excessively.

Yet I always felt tired and frustrated trying to shed pounds, just like so many of my clients...until I found the missing pieces of the puzzle.

When diet and exercise aren’t getting you results, your liver might be to blame.

Here’s why:

1. Toxins we’re exposed to daily get filtered through the liver, kidneys, and lymphatic system and are stored in fat tissue.

When your liver is so busy working to filter out all these toxins it has very little energy left to filter blood, drugs, and hormones; let alone do its other job as a digestive organ - thus many find shedding pounds more difficult.

2. Your liver is in charge of converting and excreting excess hormones. If liver function is sub-optimal, then hormones such as estrogen can build up.

This can lead to estrogen dominance, which can cause excess weight.

3. The liver is where a huge chunk of thyroid hormone conversion takes place, and an imbalance in the thyroid slows your metabolism resulting in weight gain.

4. If you’re exercising, your muscles need fuel and your liver helps produce that fuel. However, a clogged liver won’t, and when that happens, excess glucose gets stored as fat.

Keeping your liver in working order is a matter of reducing its stressful toxic load AND supporting its natural detox ability.

If you’ve hit a wall with your body or suspect that your liver could use some love, then you are in luck!

You’re invited to cleanse your liver and feel like your best self again...

To help you tackle this piece of the puzzle, I have a FREE MASTERCLASS YOU CAN ACCESS TODAY!

Drop DETOX below and I’ll send you the link ASAP!

04/24/2026

Can you relate? 😩😤⚠️

We live in a world where more and more toxins are being released into the environment every day, week, month, and year. There are far more than we can ever fathom, and our bodies have taken on a huge burden as a result.

The air inside your home alone is said to be up to 100% more toxic than the air outside due to paint, sealants, fire retardants, and cleaning products. ❌

👉In 2016, the Environmental Working Group (EWG) released a report from a year-long study showing that 420 chemicals, that are known or likely known to cause cancer, were found in the human body across different populations.🤯🤬

The liver plays a HUGE role in eliminating these. When it’s overloaded with this work, it can’t convert hormones or regulate our metabolism like it’s supposed to in order for us to lose weight and have energy. 😔

You obviously can’t live in a bubble 🫧 to avoid all of these toxins in our environment. However, there are actions you can take to minimize your exposure and to support the liver in doing its job so you can improve or maintain your health.

🌟To help you tackle this piece of the puzzle, I have a FREE MASTERCLASS YOU CAN ACCESS TODAY!

Simple Daily Detox Strategies: No Juices, Gimmicks, or Supplements Required!✨

Drop DETOX 👇🏼 and I’ll send you the link ASAP!



Drop DETOX below and I’II send you the link ASAP!

When I made the leap from a stable career in the corporate world to the exciting life of entrepreneurship, it required a...
04/23/2026

When I made the leap from a stable career in the corporate world to the exciting life of entrepreneurship, it required a LOT of trust, faith, and commitment to myself.

🌟Because being a health entrepreneur and running a business will challenge you in the best of ways.🌟

The moments of distress and uncomfortableness, present the opportunity to shift perspective and grow - these are the growth edges from which we leap to the next level.🚀🚀

‼️This is exactly why investing time and energy in your self-growth and mentorship is so crucial for not only the success of your business but also to help you reach your highest personal potential to live your most purposeful life.‼️

Even after being a business owner for 10+ years, I still bump up against growth edges. In fact, I’ve been working through a beautiful breakthrough recently.

Even after being a business owner for 10+ years, I still bump up against growth edges. In fact, I’ve been working through a beautiful breakthrough recently.

These are the top 10 resources that have had some of the greatest impacts on my personal and professional growth:

📚 10x is Easier Than 2x book by
📚Someday Is Not a Day in the Week book by
📚Meant for More book by
📚The Freedom Transmissions book
🎙 Her Unrealistic Ways podcast
🌟 Entrepreneur Energetic programs with
💫 Body Code sessions with .intuition
📄 Kolbe Index Assessment
✨ Understanding Human Design by .in.design

👉 And the simplest one of all…SPACE to reflect and connect with self because the answers can always be found within us.

When you need a little extra inspiration, motivation or guidance, lean into these resources I’ve shared or others that are helpful for you.

Share below 👇any other resources that have been pivotal in your personal or professional growth.✨

Are you experiencing any of these symptoms? 😔Keeping your liver in working order is a matter of reducing its stressful t...
04/22/2026

Are you experiencing any of these symptoms? 😔

Keeping your liver in working order is a matter of reducing its stressful toxic load AND supporting its natural detox ability.

You can do this in several ways…

👉Reduce your exposure to toxins
👉Eat powerful detoxifying foods like beets, grapefruit, and dandelion greens
👉Do a detox cleanse 1-2 times per year

If you’ve hit a wall with your body or suspect that your liver could use some love, then you are in luck!

✨You’re invited to cleanse your liver and feel like your best self again...

To help you tackle this piece of the puzzle, I have a FREE MASTERCLASS YOU CAN ACCESS TODAY!

In This FREE Masterclass You’ll Discover:

🌟Simple strategies to detox your body daily and naturally so you can unburden your body, boost your energy, promote weight loss, and get back to feeling like your less toxic self again!🌟

Drop DETOX 👇🏼 for the link to access!

04/21/2026

Has someone ever asked you what you do, and when you say l’m a…

Functional Diagnostic Nutrition® Practitioner…
Or a Functional health coach…
Or a Functional Medicine Practitioner...

And their eyes glaze over, and you can tell you’ve completely lost them in the maze of words that just came out of your mouth?🤔🫣😬

I get it - you’ve worked hard to get your credentials, and you’re proud of them as you should be. 👏🏻

But ‼️your credentials aren’t what you do.

The sophisticated words used to designate your credentials tell the potential client on the other side of the conversation absolutely nothing about what you actually do.🤷🏽‍♀️

Business and marketing research shows that character-driven stories with an emotional aspect result in a better understanding of what you’re trying to communicate over strictly informational content.

KNOW THIS👉 Your story is the most powerful marketing tool at your fingertips, and it doesn’t cost you a thing.

🔑The key to connecting with potential clients is sharing your story relentlessly and authentically. When you do, it instantly creates an emotional bridge of trust with the clients you’re trying to reach.🤝

Because the truth is, most of the people you’re working with or hope to work with, feel as if no one understands or listens to them.😔

✨Don’t underestimate the power of storytelling - it shows them you’ve been in their shoes (or another client of yours has), that you “get it”, and that you know how to get them past it.

It positions you as the expert guide they are looking for.🙌

Think of your own health journey or the person who inspired you to do this work if it wasn’t you. How did you get here?

🧩It was likely because someone else’s story inspired you, giving you the pieces of the puzzle to map out a similar path to success.

It’s time to ditch the emphasis of your credentials and share more stories authentically to attract and enroll more of your ideal clients.🚀🚀

👇Drop STORY below and I’ll send you my FREE Story & Purpose Worksheet so you can elevate your storytelling skills and attract your ideal client. 🙌

04/17/2026

Functional Health Practitioners this is everything 👇🏼

Do you currently have a Client Membership Program or have you been thinking about creating one?

Don’t make this mistake 🫣

‼️Don’t create a Membership Program without a research-driven strategy‼️

INSTEAD ➡️ Survey your ideal clients (aka niche) about what they want in a Membership to deliver what is most valuable to them and to avoid wasting time or money on things they don’t want.

For example, a lot of Membership Programs include Group Calls. 📞

When I surveyed my clients about the benefits and features being considered for the development of my Membership Program they rated Group Calls the lowest so including these would have been a waste of time and energy.📉

Instead, I incorporated the items they ranked the highest, so the ongoing investment in the program included things they would use and therefore were valuable to them.🙌🏼✨

In business, we can use the same “test, don’t guess” approach to collect data-driven insights that will guide the strategy (i.e. protocol) in order to create success.

Collecting data about my ideal clients guided the strategy for my Membership Program back in 2017, where clients have continued to work with me for over 6 years.

Client Membership Programs can be when they are implemented and structured in a strategic way.

I’d love to know what questions you have about Membership Programs… drop yours below! 👇🏼

04/16/2026

This life is the only one we get, don’t settle for less.✨💫

In this podcast episode with , I share my journey of growing up in a challenging family environment, marked by addiction and abandonment.

But instead of succumbing to my circumstances, I chose to prioritize my health and independence, ultimately transforming my life and the lives of others through my holistic health business. 🙏🏻

Listen now at the link in bio! 🎙️

Do you currently have a Client Membership Program or have you been thinking about creating one?🤔💭This post will help you...
04/15/2026

Do you currently have a Client Membership Program or have you been thinking about creating one?🤔💭

This post will help you optimize an existing membership OR strategically create one so you can:

🌟Easily retain and engage clients for the duration of their health transformation and beyond!
🌟Build more financial stability and consistency in your business.
🌟Operate your practice efficiently and effectively to avoid burnout and scale with freedom.

Membership Programs can be beneficial for all these reasons when they are implemented and structured in a strategic way.

Strategy isn’t what most Practitioners think about when running or rolling out a Membership Program because of something I refer to as…

Copycat Syndrome Instead of Strateg​​y™
👉🏼The state in which an individual is copying what others are doing instead of making strategic business decisions or taking data-driven action; “throwing spaghetti on the wall to see what will stick.”👈🏼

This approach eats up a lot of valuable time, energy, and resources. Similar to when our clients are guessing about what is going on with them instead of testing.

In business, we can use the same “test, don’t guess” approach to collect data-driven insights that will guide the strategy (i.e. protocol) in order to create success.

Collecting data about my ideal clients guided the strategy for my Membership Program back in 2017, where clients have continued to work with me for over 6 years.

Swipe to read the 4️⃣ Key Do’s and Dont’s for creating and operating a successful Membership Program 🚀🚀

And let me know 👇🏼 any questions about Membership Programs that you have so I can share specific details to help you implement or optimize this concept to increase your impact and income!

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