Prism Potion

12/01/2025

This is a new era of sports supplements: clinically proven, no hype.

Most pre-workouts still lean on beta-alanine for the “tingles.”
Cool sensation… but is that really performance? It does buffer lactic build up though.

But clinical trials run at UNC Chapel Hill looked at something different:
PeakO₂, a blend of six adaptogenic mushrooms (including cordyceps) designed to improve how your body uses oxygen.

In those human performance studies, PeakO₂ use was associated with:

↑ VO₂ max (better oxygen utilization)

↑ Time to exhaustion & work capacity

↑ Peak power + endurance

↓ Lactate & heart rate at a given workload — doing more work with less “redline” effort

Meanwhile, beta-alanine mostly does one thing:
it helps buffer acid after fatigue has already started…
and only after weeks of high daily loading (4–6g/day to reach ~179g total). Most people never get there and just chase the tingles.

PeakO₂ = oxygen + endurance + power, without the itch.
That’s why we built it into Prism Potion—so your “coffee” behaves more like a smart pre-workout:

☕️ Clean energy
🏃‍♂️ Better sessions
💪 Built for long runs, hard lifts, and everything in between

This isn’t another stim bomb.
It’s UNC-backed performance mushrooms in your morning ritual.

Expect more from coffee.



A New Era of Pre-Workouts: PeakO2 vs. Beta-Alanine - Compound Solutions : Compound Solutions

We are diving deep into an ingredient that goes toe-to-toe with beta-alanine on effects and delivers a whole range of other benefits. It's called PeakO2®.

12/01/2025

Don't get soft and turn to mush over the holidays.

Get uncomfortable.

Til the day I die.

11/30/2025

Progress isn’t pretty.
It’s not clean, curated, or filtered.

It’s the moments like this —
hands shaking, core burning, breath on fire —
where most people tap out.

But the ones who keep going?
They’re built different.

Not because they’re stronger…
but because they’ve learned to stay in the work
one more rep, one more second, one more inch.

That’s persistence.
That’s the muscle nobody sees —
the one that carries you past the quit point.

And that’s exactly why we built Prism Fitness Coffee:

⚡ PeakO2 mushrooms for Power and endurance when the tank says you’re done
⚡ Adaptogenic herbs for focus under fatigue
⚡ Clean coffee energy that doesn’t crash halfway through the grind

For the runners.
For the lifters.
For the parents up before dawn.
For the ones who don’t stop just because it hurts.

Persistence is a skill.
We just help you fuel it.

Expect more from coffee.

11/29/2025

Your brain grows when you push yourself. Literally.

High-intensity interval training isn’t just a test of grit — it’s a catalyst. Short bursts of all-out effort trigger a surge of brain-derived neurotrophic factor (BDNF), one of the key drivers behind neurogenesis — your brain’s ability to create new neurons and strengthen neural pathways. It’s one of the few forms of training that remodels both the body and the mind.

But here’s the part most people miss:

Steady-state aerobic work may be an even stronger spark for neurogenesis.
A growing body of research shows that longer, rhythmic aerobic sessions create elevated BDNF levels for extended periods — essentially keeping the “brain-growth switch” turned on. It’s why runners talk about clarity. It’s why long efforts feel like therapy. It’s biology doing its thing.

And when you combine the two - HIIT + aerobic conditioning - you get the perfect storm: intensity to ignite, endurance to sustain.
Speed. Power. Focus. Flow. A brain that learns faster, adapts quicker, and handles stress better.

That’s exactly where PeakO2 mushrooms becomes a cheat code.

PeakO2 mushrooms are clinically studied and proven to increase oxygen utilization, extend time-to-exhaustion, and improve peak power output — meaning you can push harder during intervals and maintain stronger aerobic output during longer sessions. More oxygen. Better stamina. More quality work. More neurochemical reward.

You don’t just perform better.
You adapt better.

This is next-gen fitness — training the body and the mind as one system.
And Prism is built for that.

Expect more from coffee

11/27/2025

PeakO2 Mushrooms by Compound Solutions:

It's the kind of ingredient performance brands build entire formulas around.

And we put it into coffee.

Organic. USA grown. Sports-certified. Clinically researched. Trusted by athletes.

This isn’t “better coffee", really.
It’s a different category.

This is Prism Potion - Organic Performance Nutrition.

We don't have a nutrition panel. We have a supplement panel by design.

Expect more from coffee.

11/23/2025

Prism isn't your "cozy latte cures all" type of promise.

We won't remind you to grab your journal and latte and sit by the fire if you want better sleep or a healthier mind and body. No sir.

Prism is built for more. So is our mind and body.

Do hard s**t > Sleep better > Feel better

Expect more from coffee.

11/23/2025

Mushroom brands everywhere will basically sell you a latte and a promise to end all your sorrows, brain fog and poor gut health with just a few cozy cups and a mindfullnes app.

Not here. We'll send you a bag of Prism and a friendly reminder to get uncomfortable. You're welcome.

-Mike

11/11/2025

The world's first fitness coffee - an all-in-one coffee and pre-workout alternative.

Ditch the highly acidic energy drinks and tubs of synthetic, overly caffeinated, heart attack inducing pre-workout and say hello to natural peak performance powered by USDA organic PeakO2 mushrooms (cordyceps, reishi, king trumpet, shiitake, lions mane, and turkey tail).

And to actually kick the jitters and infamous coffee crash and keep the bliss going, we hit you with a dash of ashwagandha and rhodiola rosea so you stay chilled out and focused.

Expect more from coffee.

11/10/2025

Every Marine carries a story — one written in sweat, pain, brotherhood, and purpose.

We were shaped by the moments no one saw: the long humps, the sleepless nights, the quiet prayers before the storm.
We learned that struggle is what forges strength… and that sacrifice is what gives it meaning.

The Marine Corps isn’t just a uniform or a chapter in life — it’s something that stays in your bones. It’s the standard we hold ourselves to, even when no one’s watching.

Today we honor 250 years of that spirit — the ones who came before us, the ones still serving, and the ones who never made it home.

Happy Birthday Marines!

11/09/2025

In the UNC Chapel Hill clinical trials, athletes who took PeakO2 mushrooms saw significant increases in Time to Exhaustion (TTE) during high-intensity spin intervals (70 sec increase in only 1 week of supplementation). Translation? More oxygen utilization. More power output. Less fatigue. And no need to frontload as with beta alanine.

PeakO₂ mushrooms helps your body adapt to physical and mental stress by improving oxygen efficiency - allowing you to push longer, recover faster, and perform better.

Whether it’s the last sprint of your ride or the final rep in your workout, PeakO₂ keeps you going.

And maybe you're not an athlete and just want organic crash free energy with all the health benefits mushroom coffee has to offer.

Expect more from coffee.

11/08/2025

The mushroom Renaissance is here.

Mushroom brands across the globe are building/have built platforms centered on sipping mushroom lattes and singing kumbaya to address the global health crisis...and I'm here for it.

But theres alot we can do ourselves that doctors used to recommend to improve mental health and fight depression: EXERCISE

We're here for the frothy lattes and zumba classes (I got my foam roller and yoga mat too).

But comfy socks and cozy drinks aren't enough.

Go haze yourself. Thank yourself later.

Sweating more = the good life

11/07/2025

Prioritizing my sleep has never been enough.

But everything else falls into place when I move regularly and workout. I sleep better, eat healthier food, stretch more and spend more time in the sun. I feel better about myself and I'm in a better place to make space for others.

As a kid and in HS I was an athlete and into working out because it was fun. But into adulthood little did I know working out would eventually become a necessity.

Movement became my temple of worship, meditation, Sunday church, my therapist, and my life coach.

It's where I found breathwork, it became my adderall and my melatonin. But most importantly, regular movement got me through periods of depression, hopelessness, and anxiety.

The problem is there are too many overly caffeinated pre-workouts, energy drinks, and supplements with weird side effects that can make things worse.

A few years ago I was drinking Bang here and there and my Dr took my vitals and said I was close to having hypertension at 33 even though I worked out regularly.

That was a wake up call, so coffee has always been my home base.

But what if mushrooms and coffee was an all-in-one pre workout that could provide similar benefits as beta alanine and creatine with half the caffeine, and without the weird tingly sensations and overstimulation?

I was also exposed to toxic burn pits in the middle east while serving in the Marine Corps, so what if preworkout also boosted your immune system?

So in 2017 I started making my own pre-workout, adding performance and immune boosting mushrooms and herbs to my coffee, and Day Spectrum was born.

Ditch the toxic cans and antidepressants.

Expect more from coffee.

And F #%*ing sweat. Alot.