11/21/2025
Hi friends, happy Friday.
As we head into a holiday week and the end of the year starts to get hectic, I wanted to take a moment to check in.
This time of year, we hear a lot about New Year’s resolutions. But here’s something I’ve learned over the years — you don’t need to wait for January 1st to start becoming the best version of yourself. Why wait until 2026 to start feeling better, moving better, and caring for yourself in a deeper way?
Today can be Day 1.
A small habit. A small promise to yourself. A small shift that compounds into something meaningful.
I want to encourage you to slow down, take stock of what matters, and challenge yourself to begin now. These are some of the daily habits that keep my energy high and help me look and feel my best, no matter how busy life gets:
• daily movement
• daily skincare with the Trifecta
• a weekly stretching routine
• staying hydrated and drinking electrolytes
• nourishing foods and mindful choices
• and above all, consistency
None of this is about perfection. It’s about showing up for yourself in small, steady ways. When you do that, everything else in your life gets better your health, your mindset, your confidence, your longevity.
If you’re ready to start early, let me know what habit you’re committing to today.