Pain Free for Life Pilates

10/20/2025

If you’re looking for a warm up exercise before a walk, Pilates, gardening, etc. This is the ONE!

10/20/2025

Double Knee Replacement & Severe Arthritis… But Still Moving! Gentle Mobility for Knees, Hips & Shoulders

10/20/2025

Double Knee Replacement & Severe Arthritis… But Still Moving! Gentle Mobility for Knees, Hips & Shoulders

10/09/2025

This client had both knees replaced — and now she’s stronger than ever 💪
On the reformer, we’re retraining her hips and legs to move smoothly and safely again.
It’s not about pushing hard — it’s about restoring control and confidence in every step.

✅ Gentle, joint-safe strengthening
✅ Improves balance and walking stability
✅ Builds knee and hip mobility after surgery

If you’ve had knee surgery (or are preparing for one), Pilates can help you recover better and move pain-free again.

09/21/2025

Struggling with balance? This gentle Pilates move can help. Try it today — and schedule your free musculoskeletal assessment to see how I can help you move confidently again. 🔗 Link in bio.

04/05/2025

Neck Pain after 45? This Menopause Fix Works

Are you waking up with a stiff neck or carrying tension in your shoulders all day? If you're in perimenopause or menopause, that discomfort might not be rand...

04/05/2025

Fix Tight Hips & Achy Back After 45 | Menopause Relief Routine

Do your hips and lower back feel tight, achy, or just plain stiff—especially during menopause? You’re not alone. Hormonal shifts can impact joint mobility, c...

04/05/2025

Struggling with Core Weakness in Menopause? Start Here!

Struggling with core weakness during menopause? You’re not alone—and it’s totally fixable.In this video, I’ll guide you through gentle, targeted Pilates exer...

10/23/2024

Do you wake up feeling stiff and achy? In this video, I'll guide you through the Best Warm Up Stretches to Combat Stiffness in the Morning, helping you loose...

10/05/2024

Are You Skiing This Winter and Looking for the Perfect Warm-Up Routine?Want to avoid injuries and hit the slopes feeling your best? Start doing these simple ...

09/24/2024

https://youtu.be/QxjJSrM3ibc?si=fUfNBuSzWbdR0h_l

ARE YOU GOING SKIING THIS WINTER AND YOU NEED TO GET INTO SKIING SHAPE? START DOING THESE HIP, CORE AND SHOULDER STRENGTHENING EXERCISES AND YOU WILL BE IN ...

09/17/2024

I was interviewed by the SDVoyager Magazine. It was fun to share the story of PainFree for Life Pilates with them and talk about my new corporate Pilates program. Please let me know if you have any questions about both in-studio sessions or workplace wellness! I would love to collaborate to spread health and wellness amongst you hard working desk workers!

Today we’d like to introduce you to Eva Wennes Hi Eva, please kick things off for us with an introduction to yourself and your story. I discovered Pilates after a knee injury from skiing required surgery. During my recovery, I found that Pilates provided an incredible full-body workout that allowe...