Keara Christine

Keara Christine On a mission to create a happier, healthier world. Empowering others to become better every day!

My passion in life is to empower people to live better and feel better by eating well, sweating regularly, and investing into their overall wellness. Eating a plant-based diet full of whole foods from the earth is a huge part of my philosophy. We need to nourish our bodies from the inside-out to get the results we want. My love for nutrition and thirst for knowledge led me to enroll at the Institute for Integrative Nutrition and soon I will be a fully certified Holistic Health and Wellness Coach! If you would like help developing a healthy relationship with food and finding balance, let's talk!

12/30/2025

If you ever need a family activity, I 100% recommend bowling at 🎳

We had ourselves a merry little christmas 🎄
12/28/2025

We had ourselves a merry little christmas 🎄

We had ourselves a merry little christmas 🎄🍸🎁
12/28/2025

We had ourselves a merry little christmas 🎄🍸🎁

🎄🎁🎅🏼
12/26/2025

🎄🎁🎅🏼

I used to think my body was the problem.Turns out, my approach was.I worked hard. I just didn’t have a system.Doing rand...
12/18/2025

I used to think my body was the problem.

Turns out, my approach was.

I worked hard. I just didn’t have a system.

Doing random workouts, WAY too much HIIT & spin, and eating no where near enough food 🥵 No wonder I was constantly exhausted, inflamed, and frustrated with my body.

When I started training with structure, progressive overload, and actually eating enough everything changed.

If this sounds like you, you’re not broken. You’re just missing the right plan.

Comment “PLAN” if you’re done guessing 💪🏼

12/15/2025

What’s your favorite way to romanticize the little things you do everyday?

—

12/11/2025

I already had some stuff at home so this was a super quick haul but my grocery shopping basics are always:

• 3-4 proteins
• 3-4 veggies
• 2 fruits
• extras for crunch + flavor as needed 😋

What are your must-haves each week???

—

12/05/2025

There’s nothing a and fresh hair can’t fix 💁🏼‍♀️

this morning’s cotton candy skies were on another level ✨>>> swipe to the end for the most magical moon I’ve ever seen
12/05/2025

this morning’s cotton candy skies were on another level ✨

>>> swipe to the end for the most magical moon I’ve ever seen

Address

San Diego, CA

Website

Alerts

Be the first to know and let us send you an email when Keara Christine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Keara Christine:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

My Story

My passion in life is to empower people to live their best lives. As a Certified Personal Trainer and Nutrition Coach, I help my clients look and feel better by eating well, sweating regularly, and building healthy habits into their everyday lives. Nourishing our bodies from the inside-out is a huge part of my philosophy. I believe that every day movement is a must -- even if its just a walk with the dog or a little yoga in your living room. I teach my clients how to create a life that will get them to their specific goals, not just how to eat and workout (although those are important too!). If you are ready to feel and look your best, let’s talk!