Keara Christine

Keara Christine On a mission to create a happier, healthier world. Empowering others to become better every day!

My passion in life is to empower people to live better and feel better by eating well, sweating regularly, and investing into their overall wellness. Eating a plant-based diet full of whole foods from the earth is a huge part of my philosophy. We need to nourish our bodies from the inside-out to get the results we want. My love for nutrition and thirst for knowledge led me to enroll at the Institute for Integrative Nutrition and soon I will be a fully certified Holistic Health and Wellness Coach! If you would like help developing a healthy relationship with food and finding balance, let's talk!

04/03/2026

please tell me this is a universal experience 😏👉🏼🍑

Y’all have been all up in my DM’s asking for the recipe & I think we finally perfected them, so here it is! They are ama...
03/31/2026

Y’all have been all up in my DM’s asking for the recipe & I think we finally perfected them, so here it is!

They are amazing in the simple brine but the real fun starts when you play around with concocting your own flavor combinations 😋

Adding in a big spoonful of spicy chili crisp + a couple shakes of 5 spice powder is my personal fav 🌶️

Staying consistent while traveling or on vacation doesn’t have to be hard. The goal is to move your body and stay active...
03/11/2026

Staying consistent while traveling or on vacation doesn’t have to be hard. The goal is to move your body and stay active, not to stress about progressing or hitting a PR.

Full body workouts are always my go to when I’m not at home.

THE PERFECT TRAVEL WORKOUT FORMULA: 4-6 exercises that you enjoy and that hit different muscle groups

Here’s an example of what I did at a new gym in LA…

LAT PULL DOWNS
superset with
SQUAT TO PRESSES (aka thrusters)

SINGLE ARM CABLE ROWS

KICKSTAND DEADLIFTS

TOES TO BAR to failure
followed by as many LEG LIFTS as possible

Want to build your confidence in and out of the gym with a personalized program tailored to your needs and goals?

Comment or message me “LETS GO”

little bro picked the best week to come visit 💛
03/09/2026

little bro picked the best week to come visit 💛

02/28/2026

the perfect day to break in my new shoes 👟

happy birthday soul sister 💕
02/26/2026

happy birthday soul sister 💕

Dubstep in the mountains with my valentines? Say less.
02/21/2026

Dubstep in the mountains with my valentines? Say less.

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San Diego, CA

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My Story

My passion in life is to empower people to live their best lives. As a Certified Personal Trainer and Nutrition Coach, I help my clients look and feel better by eating well, sweating regularly, and building healthy habits into their everyday lives. Nourishing our bodies from the inside-out is a huge part of my philosophy. I believe that every day movement is a must -- even if its just a walk with the dog or a little yoga in your living room. I teach my clients how to create a life that will get them to their specific goals, not just how to eat and workout (although those are important too!). If you are ready to feel and look your best, let’s talk!