RADIANATE

10/11/2018

Just received my Reiki Level to certification. Master Reiki Teacher next!

09/11/2018

This is a great list of foods to stay away from! Especially non organic fruits, eggs and meats.

You could live the healthiest lifestyle but still develop cancer. While there is certainly a long list of healthy foods you should eat to promote wellness, ther

09/03/2018

Think this is a great article on signs that you need some self-care, especially on a Monday! Remember to take care of yourself and recharge.

Sometimes life starts to spin out of control and it’s tough for us to keep up. Things that once seemed insignificant are suddenly annoying and we find ourselves snapping at others even when they’ve done nothing wrong. This may be a result of mental and emotional exhaustion, and identifying the k...

08/28/2018

This is why I never recommend fluoride toothpaste. This is why tap water is also bad for you to drink because of the added fluoride to our water supply.

Evidence of how negatively fluoride can impact our health has been increasing in rapid pace throughout the past few years. People are hoping that by bringing awareness to this that somehow we can get sodium fluoride removed from the world's water supply. A big step has been made here recently. In th...

08/26/2018

Monsanto has been producing this toxic product and has been killing the American population. Cancer and many other problems have been linked to glysophate. Definitely stay away from any foods on this list.

As one of the world’s most common herbicides, marketed by what is now the world’s largest chemical corporation with Bayer’s purchase of Monsanto, glyphosate (the main chemical in “Roundup”) is present in just about everything. Believe that cotton is sterile, or feminine hygiene products ar...

07/23/2018

One of the biggest issues in nutrition for the American diet is HIGH sugar intake. Sugar addiction is at an all time high, which in turn can then produces a myriad of diseases - diabetes, obesity, or cancer to name just a few.
And sugar addiction is extremely hard to beat!

Studies now show that sugar produces the same levels of dopamine as he**in or co***ne use. It sounds crazy but it’s true.

Just like s*x and dopamine, sugar and dopamine are also heavily linked. When an individual eats sugar, the brain produces huge surges of dopamine. This is similar to the way the brain reacts to the ingestion of substances like he**in and co***ne.

Unfortunately our brains still perceive sugar as beneficial and release huge amounts of dopamine when we consume sugary, high-calorie foods. In the long term, this can mimic the effects of addiction and create high tolerance and cravings for sugar. Furthermore, can even lead to withdrawal when we cut it out of our diets. That’s why it can be so difficult to resist the urge to consume sweets like candy and cake.

That’s why it’s extremely important to ween yourself off of high sugar diets slowly. Don’t try it cold turkey out you can have severe headaches and other withdrawals symptoms. Try to replace processed sugars with fruit (diabetics be careful with certain fruits!) this way your body can still get the sugar is craving but you also be getting fiber antioxidants and other vital nutrients instead of just sugar. Slowly shift from processed sugars to natural fruit that your body can process. I found that this is one of the easier ways for people to transition off her high sugar diet that way they can still get the sugar fix but eat in a healthier way.

Good luck and If you have any questions or would like to book a session on how to beat sugar addiction message me or email me anytime.

07/20/2018

Feeling dehydrated in this summer heat or just feel like your electrolytes are low? I recommend this to my clients to help support hydration and low electrolytes.

Ingredients include balanced ions of magnesium, sodium, chloride, and potassium. *** It does create a salty flavor to water. However, it is a functional, health-focused product with no calories, sugars, sweeteners, carbohydrates, artificial colors, flavors, or preservatives. Non-GM and vegan! I think this is an awesome product and has helped several of my clients.

Also great for avoiding hangovers 😉

Check out there product and also available on Amazon.

LyteShow is an electrolyte-replenishing, liquid concentrate created specifically for health-focused people who don't want unnecessary additives.

07/19/2018

With everything going on these days it’s important to help others, enjoy loved ones and try not to be judgmental. Have a happy Thursday!

07/17/2018

Hi guys ! Sorry I’ve been gone for a while, but I have been finishing other certifications and begun learning energy medicine work and getting attuned to begin Reiki in August. Will be updating from now on. 🙏🏻 thanks

05/07/2018