North County Family Chiropractic

North County Family Chiropractic San Diego's Award Winning Wellness Center as voted by the readers of Union Tribune! Most people would rather be healthy and avoid illness, if they could.

Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, Dr. Nedic and Dr. Sutter emphasize improving your health in an effort to reduce the risk of pain and illness in the first place. This is one of the main reasons for the big surge in the popularity of our wellness center. We have two clear goals with each individual that walks into our office. First, get results fast. Second, empower and educate each member so that they may lead a life of abundant vitality and health. Dr. Nedic obtained Doctor of Chiropractic degree in 2004 from SCUHS. She is a member of International Chiropractic Pediatric Association and has devoted her professional emphasis is prenatal and pediatric care. Dr. Sutter graduated Magna Cum Laude from SCUHS with Doctor of Chiropractic degree in 2004. He is passionate about sport performance and coaching patients to achieve their highest health potential. Our doctors are lead chiropractors for the Medical Crew with the Susan G. Komen 3 Day Breast Cancer Walk San Diego. They are frequent guest speakers and presenters on variety of health topics in the community.

11/25/2025

Waking up with a tight jaw or sore temples? Noticing yourself clenching your teeth during the day? Jaw tension is more common than many people realize – and it may be your body’s way of trying to tell you something: You’re stressed!

🍁 Attitude of Gratitude at Elements of Health 🍁This time of year, our wellness center fills up with something truly spec...
11/19/2025

🍁 Attitude of Gratitude at Elements of Health 🍁
This time of year, our wellness center fills up with something truly special—your gratitude.

Our annual Gratitude Rocks + Thankful Leaves tradition is one of our absolute favorites. Every stone placed and every message written reminds us how powerful gratitude can be for our mental and emotional wellbeing. ✨

Practicing gratitude isn’t just a feel-good activity—it’s been shown to boost mood, reduce stress, and support overall wellness. And seeing our community come together to reflect on the blessings in their lives is the most beautiful reminder of what really matters.

Thank you for sharing your hearts, your words, and your positivity with us. 💛
Here’s to carrying this gratitude forward—today and every day.

We just received another great review on Google:
11/19/2025

We just received another great review on Google:

11/15/2025

Ever felt wired but exhausted? Or maybe you find it hard to relax even after a long day? That may have more to do with your nervous system than you think.

🌊✨ 48 Trips Around the Sun ✨🌊Feeling grateful today for the rocks that keep me grounded — my faith, my family, my family...
11/07/2025

🌊✨ 48 Trips Around the Sun ✨🌊

Feeling grateful today for the rocks that keep me grounded — my faith, my family, my family practice, and my love for surfing. These four gifts fuel me and remind me daily of what truly matters. 🙏💙

Each day is another chance to serve, to grow, and to ride the waves of life with gratitude and purpose. Blessed beyond measure for this life, this community, and the journey ahead. 🌊❤️

11/05/2025

Natural health news published monthly by Elements of Health | November 2025 Issue

🌙 Dr. Ivana’s Nighttime Ritual to Reset Sleep After the Time ChangeAs we “fall back,” many of us feel a little off rhyth...
11/04/2025

🌙 Dr. Ivana’s Nighttime Ritual to Reset Sleep After the Time Change

As we “fall back,” many of us feel a little off rhythm — our internal clocks take time to catch up.
You may notice restless nights, early wake-ups, or that strange “wired but tired” feeling at bedtime.

That’s why this week, Dr. Ivana is focusing on her favorite nighttime ritual to support deep, restorative sleep and hormone balance — especially during seasonal time transitions.

✨ Her current favorites:
🩵 Needed® Sleep + Relaxation Support – a magnesium- and botanical-based blend that calms the mind and helps reset circadian rhythm naturally.
💛 Integrative Therapeutics Cortisol Manager® – clinically formulated to lower nighttime cortisol, quiet the stress response, and promote sustained rest.
☕️ Mama Bear Mug Moment – a calming cup of herbal tea paired with deep breathing or gratitude journaling, signaling to the body that it’s safe to slow down.

💫 Functional medicine reminds us that sleep is a cornerstone of hormone balance, metabolism, and mental resilience.
When we protect our nighttime routine, we support every system in the body — especially during weeks of transition and stress.

If the time change has thrown your sleep off, this simple nightly rhythm can help you realign naturally.

🌿 At Elements of Health San Diego, we personalize every sleep protocol — identifying adrenal rhythm, nutrient gaps, and stress patterns to help you restore energy and balance.

🕯️ Ready to feel rested again?
👉 visit www.elementsofhealthsd.com to book your personalized functional-medicine sleep consult.



⸻

Would you like me to follow this up with a carousel version (5 short slides) that visually tells this same story — “Why time change messes with sleep” → “Dr. Ivana’s nightly fixes”? It’ll be perfect for your social feed this week.

🏈 Post-Game Recovery for Our Maranatha Christian Eagles! 🦅Another hard-fought game is in the books, and our MCS Eagles g...
11/01/2025

🏈 Post-Game Recovery for Our Maranatha Christian Eagles! 🦅

Another hard-fought game is in the books, and our MCS Eagles gave it their all on the field! 💪 As the CIF playoffs kick off next week, it’s more important than ever to keep our athletes feeling strong, balanced, and ready to soar.

We are proud to support local student-athletes in playing hard, healing right, and flying high.

Let’s keep the Eagles flying strong into CIF playoffs! 💙🤍💛

10/28/2025

From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time.

10/18/2025

Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset.

Address

10175 Rancho Carmel Drive, Ste 116
San Diego, CA
92128

Opening Hours

Monday 9am - 11:30am
3pm - 6:30pm
Tuesday 1pm - 5:30pm
Wednesday 9am - 11:30am
3pm - 6:30pm
Thursday 3pm - 6:30pm
Friday 9am - 1pm

Telephone

+18586746400

Website

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