Rice Chiropractic and Wellness

10/22/2025

neck pain doesn’t just happen overnight — it builds up over time.
Here are the top 3 ways people develop chronic neck pain without realizing it:
1️⃣ Poor posture – Sitting at a computer or phone with your head tilted forward all day.
2️⃣ Stress & tension – Tight shoulder and neck muscles from clenching or long hours.
3️⃣ Old injuries – Even a small fender bender or sports injury can leave lasting effects.

A couple of simple stretches to start easing the tension:
🧘‍♀️ Chin tucks – Gently draw your chin toward your chest and hold for 5 seconds.
💪 Upper trap stretch – Tilt your head to one side, gently holding for 10 seconds on each side.

But remember — stretches help with the symptoms, not the cause.
If you want real, lasting relief, get your spine checked at Rice Chiropractic and Wellness in Mission Valley.
We’ll find what’s causing the pain and get you feeling great again — before it gets worse.

📍 Rice Chiropractic and Wellness
2810 Camino Del Rio S. 104. St, San Diego, CA 92123
🌐 RCWSanDiego.com
📞 (619) 323-0897

09/27/2025

Don’t Settle for the daily pain.

Don’t settle for living with pain. Discover the power of Shockwave Therapy for lasting results and recovery.

You deserve to be out of pain.

Get your limited time appointment before someone else does!

Call 619-323-0897 and book today.

09/24/2025

Natural Healing
📝 Your body knows how to heal — Shockwave helps it get there faster. Natural, lasting relief for chronic pain.

Call 619-323-0897 Today to book your appointment in San Diego.

09/24/2025

Your Pain doesn't ask your permission. Its going to mess up your day!

Pain doesn’t wait — and neither should you. Shockwave Therapy delivers fast, drug-free relief for stubborn aches.

Call 619-323-0897 to schedule your special shock wave treatment. (San Diego)

09/23/2025

From Chronic pain to Comfort

📝 From chronic pain to confident movement — see how Shockwave Therapy restores mobility and freedom.

Call 619-323-0897

09/23/2025

Discover how Shockwave Therapy breaks down chronic pain at the source. Freedom from stiffness and soreness starts here.

Call 619-323-0897 for your $29 dollar first visit.

09/18/2025

Slow-Speed Doesn’t Mean Safe
Even at just 10 mph, a rear-end crash can create enough force to whip your head and neck violently—causing soft tissue injuries, joint misalignments, and long-lasting pain. Most modern car bumpers are designed to withstand damage up to about 15 mph. That protects your car’s bodywork—but not your body. The energy that doesn’t crumple the bumper is transferred through your seat, spine, and neck instead.

Symptoms like headaches, neck stiffness, dizziness, jaw pain, or tingling in the arms often show up hours or days later, even if you felt fine right after the crash.

At Rice Chiropractic & Wellness in Mission Valley, we specialize in post-collision care to catch injuries early and prevent them from becoming chronic. Our gentle, evidence-based treatments can help restore movement, reduce pain, and get you back to living comfortably.

Don’t wait and see. If you’ve been in a crash—even at parking-lot speeds—book an evaluation now at rcwsandiego.com or call our office. Catch it early so it doesn’t become a long-term problem.

09/17/2025

08/15/2025

08/05/2025

Shockwave therapyShockwave therapy is a powerful tool for treating tennis or golfer’s elbow. It helps relieve pain, breaks down damaged tissue, and restarts your body’s healing process—without the need for surgery or downtime. If your elbow pain hasn’t responded to other treatments, shockwave therapy may be the breakthrough you’ve been looking for.