What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 6pm Saturday 8:30am - 5pm

HIFAI CHIROPRACTIC

Home
United States
San Diego, CA
HIFAI CHIROPRACTIC

Text us at 858-434-8080
Office open Monday-Saturdays

12/24/2025

🎄Happy Holidays! 🎅

Joyful greetings from all of us to you and your loved ones 😀🌟. May your Christmas be filled with happiness😊, comfort, and special moments shared with those who matter most 💖👪 . Wishing you a very Merry Christmas! 🎁🔔

12/23/2025

Is it just me, or do the holidays involve a lot of sitting 🤔? Between long drives 🚗, flights ✈️, festive dinners 👨👩👧👦🍽️ and cozy movie nights 🎥, it’s easy to stay glued to a chair🪑 or couch🛋️. While taking time to relax is well-deserved, excessive sitting can put stress on your spine and muscles. 😣

No matter how hectic your schedule🕒📅, taking a few moments to move🚶, stretch🤸♂️, or do light exercises🏃♂️ can improve circulation, ease stiffness, and help prevent pain from worsening. 🙂👌

If you return from the holidays feeling stiff or tense😓🎄, chiropractic care offers a safe and non-invasive way to counteract the effects of prolonged sitting and poor posture. Contact us today to schedule your appointment and start the new year feeling refreshed and moving freely. 😀💖

12/20/2025

Such a fun time this holiday season at Hifai Chiropractic. Thank you to all of our patients for their loyalty in 2025! Wishing you all a happy and healthy holiday season! Here’s our lucky day 4 winner of our holiday giveaways!

12/18/2025

🎁 There's nothing quite like watching your kids🧒 or grandchildren👶 unwrap their gifts during this special season🎉💖. However, the hours spent wrapping presents—sitting on the floor, leaning forward, and repeating the same motions—can leave your back feeling sore, stiff, and fatigued afterward. 😫

If you're still experiencing discomfort, a visit to our office can help address your back pain before it worsens or becomes a long-term issue. Call us today📞 to schedule your appointment and get back to enjoying everything the holidays have to offer!🎄😊

12/16/2025

Lower back pain often gets the most attention, but discomfort can strike anywhere along your spine — including the middle and upper back😒. This type of pain is often associated with overuse, poor posture, pinched nerves, or issues with the discs that support your spine. 🤕
Common symptoms include:
✅ Muscle tightness
✅ Stiffness
✅ Sharp or stabbing pain
✅ Persistent aching
✅ Pain that radiates to nearby areas
At-home care techniques—such as applying heat🔥 or ice❄️, maintaining good posture, doing targeted stretches, and managing stress—can help alleviate discomfort. If these measures don’t ease your symptoms, consulting a chiropractor can help address the root cause and prevent further injury🙌. Contact us today to book your consultation.📞

12/14/2025

Fun holiday lunch with our team! Wishing everyone a happy holiday season. Don’t forget join us on 12/23/25 for our holiday open house. We will have food from 12:30-5. Please RAVP by 12/22/25

12/11/2025

❄️🌧️⚠️ The holidays🎄 bring a hidden danger: slip-and-fall accidents🚶😟. Wet floors, slippery sidewalks, and unpredictable winter weather can quickly turn festive celebrations into painful mishaps. 😫

If you’re dealing with lingering back pain, stiff joints, or a shoulder that never fully healed after a fall, your chiropractor can help👐. Our approach addresses the root cause, eases pain, and restores proper spine and joint alignment—helping you recover safely and enjoy the season to the fullest🎉. Schedule your evaluation today. 📅

12/09/2025

✨🙂 Don’t wait until January to start feeling your best! As the new year🎇️🎉 approaches, now is the perfect time to take steps to manage pain and enhance your overall health.💖💪

With over 35 million people choosing chiropractic care each year, you can trust you’re in caring, capable hands🤝. Call us now and experience the benefits of chiropractic care for yourself! 📞😊

12/04/2025

Some pain just won’t quit 😣, no matter how much you stretch or try to manage it with conservative methods like RICE (Rest, Ice, Compression, Elevation)🧊. While these approaches can help, recurring pain is often a sign that the underlying cause hasn’t been fully addressed. Don’t wait for it to get worse—listen to your body and act early. 🚨

Our chiropractic team can provide a precise diagnosis and a personalized treatment plan to target the root cause, helping you reclaim a pain-free, active life 😌💖. Contact us today to schedule your evaluation. 📅✨

12/03/2025

When your chiropractic assistants are Gen Z ✌️-

12/02/2025

Ever spend hours hunched over your phone📱 or computer🧑💻, only to end up with a headache🤕? You might not always notice neck pain, but the head pain is very real 😣. Most primary headaches originate from muscle tension in the neck and upper back, often resulting from poor posture. Slouching increases joint stress and tightens these muscles, sending pain straight to your head. 💢😫

📞📅 If you've noticed this pattern, a chiropractor can provide targeted spinal adjustments and ergonomic guidance to relieve muscle tension 😌 and improve posture. Contact us today— we're proud to offer comprehensive care designed to help you feel your best. 💖😀

12/01/2025

⛄🎄 ‘Tis raffle season! Win fun prizes while keeping up with your wellness. Join the Holiday Galore Raffles at Hifai Chiropractic! 🎁✨

Address

7805 Highland Village Place Ste 104
San Diego, CA
92129

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 6pm
Saturday	8:30am - 5pm

Telephone

+18584348080

Website

http://www.HifaiChiropractic.com/

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