SD Decompression

SD Decompression This is a resource to keep people updated on the latest in Chiropractic Neurology.

San Diego Chiropractic Neurology is one of Southern California's premiere holistic brain health clinics specializing in the treatment of migraines, concussions, vertigo, and chronic pain. Our doctor's strive to bring the latest in brain assessments and non invasive treatment methods, providing relief and answers to patients who have been suffering and have lost hope. Serving our patients with the highest level care we can is something we pride ourselves in, and as a result our clinic is always evolving as we modify our approach based on the latest changes in research and clinical approaches.

12/03/2025

💥 If you’re dealing with sciatica or low back pain — don’t skip this LAT release.

Most people don’t realize the latissimus dorsi connects into the mid back, low back, pelvis, and shoulder.
When it tightens up, it can pull on all of those regions and contribute to:
• Sciatica symptoms
• Low back pain
• Pelvic imbalance
• Mid-back tightness
• Shoulder restriction

In this video, I show you how to release it using:
✓ A Gua Sha tool
✓ A wooden spoon
✓ A smooth scraping tool you already have at home

Work along the side of the ribs, down toward the pelvis, and up into the shoulder to relax the entire chain affecting the low back.

⚠️ Important:
• Only work within your pain tolerance
• You do not need more than medium pressure
• It should feel relieving — not aggravating

This simple release can make a noticeable difference for anyone with sciatica or LBP.

DM “FIX” for more info.

12/02/2025

💥 If you get low back pain when you sit or stand — try these 2 mobility steps.

A lot of people think their pain is coming from their spine…
but tight hip flexors, adductors, and pelvic imbalance are often the real culprits behind:
• Low back pain
• Pelvic tilt
• Feeling “crooked”
• That “short leg” sensation
• Pain switching between sitting ↔ standing

Here are the 2 steps I show in this video that can help reset the pelvis and take pressure off the low back:

STEP 1 — Re**us Femoris + Sartorius Release
I’m using a Gua Sha tool, but at home you can use:
✓ Wooden spoon
✓ Rolling pin
✓ Any smooth manual tool
Work along the top of the quad and the inside of the knee to reduce hip/pelvis tension.

STEP 2 — Adductor Release
Use the same tool along the inner thigh to decompress the pelvis and improve alignment.

These two drills alone can dramatically help with sitting pain, standing pain, and static low back pain.

If you want help finding the root cause of your pain, DM “HEAL” for more info.

12/02/2025

⚠️ Why is getting an MRI through insurance such a nightmare?
Because the system isn’t designed for speed — it’s designed for approvals.

Here’s what most patients are forced to go through:
1️⃣ See your primary care doctor
2️⃣ Get prescribed medications
3️⃣ Go through weeks of physical therapy
4️⃣ Then they try steroid injections
5️⃣ Only after all of that does insurance maybe approve the MRI

Unless your symptoms are severe enough or your exam findings are alarming, you’re stuck waiting… and waiting… and waiting.

And while you’re waiting:
❌ You’re in pain
❌ You’re losing valuable time
❌ Your condition may be getting worse
❌ And you’re stuck without a clear diagnosis

The truth?
It’s actually more expensive in the long run — because you can’t get time back, and delayed care can lead to more aggressive procedures later.

Now compare that to the cash route:
💵 Average MRI cost: around $400
⏱️ Appointment: usually same-day
🔍 Results: faster answers
🛠️ Treatment plan: can start immediately

If you can afford it, it’s faster, more effective, and often saves you months of frustration — and potentially your long-term health.

If you’re stuck in the insurance loop and need clarity now, DM “HEAL” for more info.

11/30/2025

💥 From barely walking… to getting back to running his construction business.

When he first came in, he couldn’t even carry a glass of water without pain.
Walking hurt. Sleeping hurt. Work was out of the question.

His spine, discs, and nerves were under so much stress that even the simplest tasks felt impossible.

After starting his personalized treatment plan — including decompression, soft-tissue work, nerve stimulation, laser therapy, and corrective exercises — everything changed.

➡️ Now he has:
✅ Zero pain
✅ Full nights of sleep
✅ Strength returning
✅ And the confidence to get back to helping run his company

Watching him rebuild his life and his career has been incredible.
You don’t have to stay stuck in pain. Healing is possible.

DM “HEAL” for more info.

11/28/2025

🌟 “I finally feel like myself again.” 🌟

After a full assessment and 60 days of targeted care, everything changed:
✨ Less dizziness
✨ Better heat tolerance
✨ Feeling grounded in her own body again
✨ Back to playing golf something she truly loves

Her words say it all: “I feel like I got my life back.”
Your healing is possible you just need the right plan 🧠💛
Send us a message if you’re ready to start feeling better.

11/27/2025

🔥 A dozen patients… all told they needed spinal surgery.
And every single one of them avoided it.

These results didn’t happen by accident.
They happened because of the Disc Reset Program — a system built on deep diagnostics and personalized care.

Before we treat anything, we run patients through a comprehensive neurological + orthopedic exam, MRI review, and functional movement testing.
Because when you understand the real root cause, you can actually fix it.

From there, every patient gets a tailored plan that may include:
✅ Spinal decompression
✅ Soft-tissue mobilization
✅ Chiropractic adjustments
✅ Nerve stimulation
✅ Laser therapy
✅ Corrective exercises
✅ At-home stretching + homework
…all designed to unload the disc, calm the nerves, and rebuild stability the right way.

And the results speak for themselves:
Patients who couldn’t sit, walk, sleep, or work without pain…
Now moving, traveling, living — without surgery.

If you’re trying to avoid spinal surgery, there is hope.
DM the word “HEAL” for more information.

11/24/2025

Ever feel foggy, dizzy, or just “off”? 🧠✨

This gentle laser therapy helps your brain reset by improving blood flow and nerve communication.

Patients often notice better focus, steadier balance, and a sense of calm after only a few sessions. 🌿💫

Curious to see if it could help you too?
👉 Visit sdchironeuro.com to learn more.

Back pain that won’t quit? 😩Spinal decompression can help relieve pressure, restore movement, and give your body a chanc...
11/22/2025

Back pain that won’t quit? 😩

Spinal decompression can help relieve pressure, restore movement, and give your body a chance to heal naturally. 🌿

Get your $37 spinal decompression assessment — includes exam, consultation, and MRI review. 🩺

Book your visit today at sdchironeuro.com

11/21/2025

She came in dizzy, off-balance, and dealing with constant migraines.

After 12 weeks, her dizziness is 90–95% better almost no headaches, no more feeling unstable.

“I couldn’t find help anywhere else. This is the only place that actually diagnosed and helped me.”

If dizziness is stopping your life from COVID, an accident, or anything there are options.

📅 Book your spine evaluation at sdchironeuro.com

Ever notice how pain seems to come and go… but never really goes away? 😣That’s your body’s way of saying something deepe...
11/20/2025

Ever notice how pain seems to come and go… but never really goes away? 😣
That’s your body’s way of saying something deeper needs attention.

When inflammation or nerve pressure isn’t fully treated, the pain cycle just keeps repeating.
Let’s get to the root cause not just temporary relief. 💪

📅 Book your spine evaluation at sdchironeuro.com

Sciatica can start as a small ache, but sometimes it means something more.If your pain travels down the leg or you feel ...
11/19/2025

Sciatica can start as a small ache, but sometimes it means something more.
If your pain travels down the leg or you feel weakness or tingling, it’s worth checking out.
Your body gives signals for a reason listen to them early.

👉 Schedule your assessment at sdchironeuro.com

Address

5230 Carroll Canyon Rd #218
San Diego, CA
92121

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

(619) 344-0111

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