FemFit Life

01/31/2022

WORKOUTS at the Park! Inquiring minds would like to know who would be interested in WORKOUTS at the PARK?! La Mesa/San Carlos are.

12/02/2021

Hey Neighbors! OK! The holidays are in full swing, and they'll be gone before we know it! I am now booking my FEMFIT LIFE HEALTH & WELLNESS calendar for January-March for WOMEN and CHILDREN ONLY. All stages and levels welcome. Please message me for more details or with any Q's you may have. NEW YEAR SPECIALS - good for existing clients as well as new.
Hours of operation are*:
5:45am-6:45am M-F
8:00am-1:00pm M-F except Wed - closing is 11:30am
*Late afternoon & Saturday hours available based on needs.
ACE Certified, Fit for Birth Certified, Mind Body Specialist, Health Coach in the works, Barre and Somatic Therapy (suppressed emotions, trauma, anxiety, etc. held within the body - ask me more). CPR, AED and First Aid.

10/22/2021

I saw an ad the other day for injections to rid of cellulite. Injections... 😳 It's just something I'm not willing to do. After dealing with extreme autoimmune issues due to implants, now having food sensitivities and still managing inflammation, I'd just rather not (personally). Now, if I wanted to eat super clean 100% of the time and fight against genetics, maybe my cellulite would diminish in sight a bit. Maybe... but I also don't want to do that over something superficial and natural - I'm a Ta**us and chocolate is a way to my heart.
The fat you see/"cellulite" are subcutaneous fat cells. They are generally harmless and sometimes useful when fighting certain diseases. They are generally not a cause for health worries. Visceral fat on the other hand is. That is fat that surrounds your organs and can be problematic and actually cause disease.
So, I have some fat cells visible on my legs. 🤷🏻‍♀️ Meh... I want the cake and I'd rather eat it too. 😋

10/03/2021

I always see these amazing smoothie recipes with a picture of the contents pouring over the sides, and I think, "Ugh, the cleanup, but it does look enticing". So, what'ya think? 😆
Chocolate Protein Powder & Peanut Butter Powder
Cherry Berry & Kale
Oat Milk
California Dates
Organic Bananas

10/02/2021

"Che Fico!" - "Cool!" 😎
Happy Fall Saturday!!! 🍂
Today I can laugh at myself. I can actually do silly things and flex in a selfie without caring what other people may think of me. So, yah, it's ridiculous, but you know what else...? I have worked really hard to stay healthy and get back to where I feel good again. I have made major life-style and physical changes to be where I am today. I'm not ashamed of that. In fact, I want to encourage people to do the same. I've been more consistent in more workouts lately and it shows. Yes, physically, but MENTALLY. I'M SUCH A HAPPIER PERSON!!! And I can still have fun (I ate pizza for dinner 2x this week, ate about 4+ cupcakes from my kids bday... I also workouted and ate really good the other 75% of the time.
Health is not just physical, but a state of mind. Where do you rate yourself on finding a balance between the two?
How can I help guide you to a better balanced You?

09/29/2021

YEEESSS!!!

The other day, one of you asked me, “How do I get close family members to respect my boundaries, like an early bedtime for myself?”

I can soooo relate!

But in my mind, there’s a flaw with how this question is set up.

We talk about boundaries as if they’re something we can set up and then expect OTHER people to honor.

It’s like building an invisible wall and standing on top of it just long enough to shout, “Hey! This is my invisible wall! You can’t see it, and you’ll probably forget it’s here, but do NOT cross it!”

Then we scurry back down to our side of the wall, thinking we’ve finally done it—we’ve created safety for ourselves by putting up that wall.

So… how well has that worked out for ya? ;) https://ericalayne.co/set-boundaries-you-can-honor/

Probably not all that well! Because our people are human (and they can’t actually SEE invisible things)!

Today I’m diving into semi-controversial territory with my take on boundaries, but it’s worth it(!), because I want to put the power back in your hands!

Join me here {https://ericalayne.co/set-boundaries-you-can-honor/} to learn about how to create boundaries YOU can honor and uphold. ❤️

I can’t wait to hear what you think! xo! Erica

08/01/2021

Day 1 - 25 a Day Burpee Challenge for American Cancer Society fundraiser! Link in comments!

07/20/2021

Creating healthy habits is easy. Sticking to healthy habits is hard.
There is a process to changing behavior. There is literally a scale of preparation and readiness. To have a thought is one thing, and it's great! Yet, how are you going to choose to implement it day after day? 🤔
My Tuesday thoughts of awareness. 💐 😉