Post Pamper

Post Pamper San Diego’s first postpartum retreat. 24/7 care, baby nursery, postnatal and feeding support.

Take the stress out of researching and traveling to different postnatal providers and bring high-quality care right to y...
08/09/2024

Take the stress out of researching and traveling to different postnatal providers and bring high-quality care right to your room at our retreats! Option to continue care beyond your stay if you love their support or as needed.

📸 Newborn Photography — No better place to document the precious early days as a family! Whether you want photos in the hotel room, or around the property grounds, the choice is yours. Capture the moments, they go by fast!

💪Pelvic Floor Therapy — The physical therapist will help you feel good in your body again and provide you with customized protocols for a healthy physical recovery from your birth. You’ll love this hands-on body work which can address things like core function, urinary leakage, incontinence, tailbone pain, and more. .physicaltherapy

🍼IBCLC Consult — If you choose to breastfeed, our International Board Certified Lactation Consultant can meet with you. Breastfeeding often presents unique challenges and a lactation consultant can help address concerns and support your breastfeeding journey. .nutritionist

🧠Licensed Mental Health Therapy — 1 in 5 mothers experience mental health challenges after birth, and 1 in 10 birth partners. Option to meet with our licensed therapist at the retreat or over Zoom, whichever makes you feel most comfortable. We want to normalize more mental health support and destigmatize perinatal mood and anxiety conditions.

Because more accessible care is always a win! Here are some ways to invest in your postpartum health:🦋 HSA / FSA — both ...
06/20/2024

Because more accessible care is always a win! Here are some ways to invest in your postpartum health:

🦋 HSA / FSA — both are pre-tax accounts that can help pay for your healthcare costs! Our retreats are enabled to accept these payments.

🦋 Gift Card / Registry — the gift of care is incredibly meaningful! No amount of things can replace a postpartum doula, a lactation consultant, a pelvic floor PT, a newborn care specialist, or maternal mental health provider (all of which we offer at our retreats). We offer gift cards on our website, or you can add a retreat to your baby registry!

🦋 Health Insurance — We would be happy to run your insurance for coverage of services like lactation consulting. We’ll take care of it for you so you don’t have to deal with submitting a bill yourself.

All over the world, cultures embrace the sacred window following birth and rally around new mothers to support them, aid...
06/03/2024

All over the world, cultures embrace the sacred window following birth and rally around new mothers to support them, aid in their rest, their healing, and nourishment. In the US, it’s rare that we acknowledge the challenges that come with new parenthood. We’ve strayed far from these global cultural practices and instead promote an American culture of “bouncing back” or doing it all from day one.

In case you don’t have the village everyone talks about, postpartum retreats offer another avenue for families to receive the care they desire and deserve. A clean space for resting, recovering, eating nourishing foods, and bonding with baby. A team of certified infant care and postpartum experts available to you 24/7 to get all those questions answered and to not be expected to just “know it all.” It’s amazing what even a few days of working with experts can do for relieving stress and feeling empowered on the journey when every baby and postpartum experience can be so different.

It’s time we shift culture back to the deep knowing that we go further when we feel supported.

Great news! You can now book your retreat directly on our website. 🎉We only have so many spots at each retreat, so be su...
05/01/2024

Great news! You can now book your retreat directly on our website. 🎉

We only have so many spots at each retreat, so be sure to book as soon as you can! Available retreat options show on our website. Fully booked retreats no longer show on the calendar.

Once booked, we honor your reservation and can roll it forwards or backwards to the next or previous retreat if needed. This helps account for due date variability or postpartum plans changing. We book up until 12 weeks postpartum.

If you prefer to schedule a free consultation call, or discuss details via email, we’re happy to connect with you before booking!

Tips for breastfeeding, if you choose to breastfeed your baby!👇1️⃣ The first week is critical since your body is sending...
04/15/2024

Tips for breastfeeding, if you choose to breastfeed your baby!👇

1️⃣ The first week is critical since your body is sending a message that baby is born and it’s time to breastfeed!

2️⃣ “Waiting for milk to come in” around day 2-5 is common, but don’t forget colostrum is packed with nutrients and the first milk you’ll produce! Colostrum supports a healthy, full-term baby those first few days.

3️⃣ Stay mindful of visitors that you don’t want to see you breastfeed in those early weeks as you’ll need to prioritize feedings over company.

4️⃣ Challenges are common in the first few weeks and having support can make a huge difference! At Post Pamper, our doulas are certified feeding specialists who can sit with you during feeds and provide help. You can also meet with our Board Certified lactation consultant. We can run your insurance as lactation consulting is often covered and reimbursed! Support can solve for a lot and it’s great to have it lined up.

5️⃣ How you feed your baby and the amount of milk you produce are not indicators of how amazing of a mom you are, so go easy on yourself in the process. 🫶

Your arms wrap your baby in love and comfort. Your heartbeat provides a steadiness and calmness when your baby lays on y...
04/01/2024

Your arms wrap your baby in love and comfort. Your heartbeat provides a steadiness and calmness when your baby lays on you. Your body adjusts to the new rhythms of late nights and early mornings. Your body allows you to care for your child every. single. day. Your body is capable of amazing things, and this affirmation is in deep gratitude for it all. Keep going, stay strong, and be sure to thank your body today.✨

03/29/2024

Why hang on by a thread if you don’t have to?

At Post Pamper, we see rest, recovery, and nourishment as essential needs and not nice-to-haves. It’s not indulgent to surround yourself with a village that’s ready to assist in these needs being met, it’s foundational. We hope every new parent is seen through this lens, no matter how you find that village. Whether it’s a retreat, or otherwise, we want to shift culture towards the deep knowing that we go further when we feel supported.

Support comes in many forms and we feel that families can never have too many options to find their village. We’re thrilled to offer postpartum retreats as another way to find this care.

Happy International Women’s Day! 🌸🌼We love this blossoming community that strives to empower each other, learn from one ...
03/08/2024

Happy International Women’s Day! 🌸🌼

We love this blossoming community that strives to empower each other, learn from one another, and show support during the best and hardest of times.

Whether postpartum fog, sleep deprivation, mental health challenges, fertility loss, or any of the hard moments that present in the journey of motherhood, we believe that community is immunity. It’s during that “messy middle” that we need community the most, not when it’s all buttoned up and done. We hope to return to the deep knowing that “the village” everyone talks about starts with surrounding ourselves with other women who see us, hear us, and remind us of our strength and power. To stand by us at the top of the mountain, and when we’re down in the valleys.

Celebrating the women that make this community the intentional and safe space that it is, and all of the women who continue to inspire us and support us along the way. May we know strong women, be strong women, and champion strong women each and every day! 💜

📸 Studio Freyja - San Diego Maternity Photographer

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