Massage Therapy, Personal Training, Corrective/Adaptive Exercise, Yoga, Meditation, Menu & Meal Plans
Personal Training, Yoga, Meditation, Nutrition and Holistic Health Services - By Appointment Only!
11/25/2025
Gift Certificates for 90min Massage Sessions include a FREE 45min Infrared Sauna Session & a 2oz bottle of Massage Oil! Give the gift of Relax Restore & Recover
Grip Strength Sports Therapy & Massage
Innately Yours Chiropractic Studio
10/20/2025
We all know someone who hates banana flavor…🤮🤮🤮 I can’t!
10/14/2025
Love love love! One of our practice members is amazing at hand painting and she did our logos on the office wall!
She owns Simple Home Reset and can help with getting yourself and your home organized. Some of us need her more than others! (Me for sure!) check out her business page and show some 💜💜💜
Project complete! Logos added for some amazing providers in Colorado Springs.
If you are looking for a chiropractor who focuses on your nervous system through gentle spinal alignment or a massage therapist who actually understands how your discomfort shows up in your body and muscles, you need to check out these amazing women!
10/02/2025
🌟 Autumn is right around the corner. Time for Recovery & Community at Grip Strength Sports Therapy & Massage! 🌟
Fall is the season to reset, restore, and realign—and we’ve expanded our offerings to bring you deeper healing from the inside out.
💪 Signature 90-Minute Recovery Session Includes:
✔️ Cupping Therapy
✔️ Aromatherapy
✔️ Deep Stretching & Traction
✔️ Customized Sports Massage with Infrared Therapy
✔️ Access to Vibration Plate & Rife Frequency Machine for cellular recovery
🧪 NEW! Functional & Asian Medicine Lab Testing
We now provide advanced diagnostics to uncover what your body really needs:
✔️ Gut, hormone & inflammation panels
✔️ Heavy metals & food sensitivity testing
✔️ DUTCH, OAT, MRT & more
🌀 Rife Frequency Therapy
Target pain, inflammation, and imbalance with gentle vibrational healing—supporting regeneration and cancer recovery.
🌿 Alkaline Healing Protocols
• Alkaline Water for hydration & detox
• Herbal Support for immune strength
• Lifestyle Coaching to naturally rebalance your pH
🔥 Infrared Sauna Therapy
Detox, boost circulation, soothe sore muscles, and strengthen your immune system—all in just 45 minutes.
🎶 Coming Soon – Community Wellness Events!
✨ Sound Bath Meditation
✨ Guided Breath work for Stress & Energy
✨ Open House Event – Tour our space, meet practitioners & sample therapies
📩 Sign up now to stay on the invite list!
🎁 September & October Specials:
⭐ Leave a Google review = FREE 45-min Infrared Sauna Session
⭐ Book 2+ services = 10% OFF your total visit
Hey y’all! Huge thank you to those whom are booking ahead of time & building me a great schedule. I have had to add some extra time slots and an additional day - here is what it looks like thru 9/18
Book early!!
Hey y’all! September is upon us & recovery is this month’s focus. Take a moment and enjoy some YOU time.
The following are 90min spots, open for booking at the office location.
*****************
Monday (9/8)
2pm
4pm
Tuesday (9/9)
12pm
2pm
4pm
6pm
Thursday (9/11)
2pm
4pm
Friday (9/12)
10am
12pm
Sunday (9/14)
10am
2pm
4pm
Monday (9/15)
10am
12pm
Tuesday (9/16)
10am
12pm
Thursday (9/18)
10am
12pm
Please if you request an appt date/time check your inbox for the confirmation and CLICK confirm to ensure your appt has been booked!
Grip Strength Sports Therapy & Massage
Text for quicker response: 719-859-7111
Have an amazing week ~
~Namaste ☯️🧘🏻♀️💆🏼♀️💪🏽🕉️
08/05/2025
With Colorado Victory MMA – I just got recognized as one of their top fans! 🎉
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Sports Therapy, Massage, Spa Services, Personal Training, Holistic Health Coaching, Meal Plans and Molecular Coaching. Multiple locations to best serve you!
Downtown San Diego Locations - 838 G Street, Inside Bear Republic Crossfit partnered with Movement Rx
350 10th Ave, Downtown San Diego - inside Fit Athletic (East Village)
5745 Kearney Villa Rd. San Diego, CA 92123 - inside Crossfit 1904 partnered with Movement Rx
Text directly to secure appointment - 619-777-0533
Services offered: Deep Tissue, Sports Massage, Swedish, Thai Massage, Lymph Drainage, Oncology Massage, Pre/Post Natal Massage, Stretching and Traction, Cupping, Gua Sha, Graston, K-Taping, ASTYM, ART, Body Wraps, Medi-cupping, Fascia Blasting and many more...
**Discounts for law enforcement, fire and rescue, 1st responders, teachers and students!