07/16/2025
Fuel your body with this delicious & diabetes-friendly berry blast smoothie! Packed with fiber, protein, and healthy fats for sustained energy and balanced blood sugar.
Ingredients
1 cup unsweetened almond milk (or other unsweetened plant-based milk)
½ cup mixed berries (e.g., blueberries, raspberries, strawberries)
½ cup plain Greek yogurt (or a dairy-free alternative for vegan options)
1 tablespoon chia seeds
Handful of baby spinach
Optional: Pinch of cinnamon or ½ teaspoon vanilla extract for added flavor
Tips for low glycemic smoothies:
-Focus on low-sugar fruits: Berries (blueberries, strawberries, raspberries, kiwi, citrus fruits) are excellent choices as they are lower in carbohydrates than fruits like bananas or mangoes.
-Boost protein: Include ingredients like plain Greek yogurt, protein powder, chia seeds, or nut butter to slow down sugar absorption and stabilize blood sugar levels.
-Embrace healthy fats: Adding fats like avocado, nuts, or seeds promotes satiety and helps prevent blood sugar spikes.
-Go green: Leafy greens like spinach and kale add nutrients with minimal carbohydrates and blend well into smoothies.
-Choose the right liquid: Opt for unsweetened almond milk, coconut milk, or flax milk to avoid added sugars found in some juices or dairy alternatives like oat milk.
-Flavor naturally: Use spices like cinnamon, ginger, or nutmeg, or extracts like vanilla or almond to enhance flavor without adding sugar.
-Consider low-carb options: Using ingredients like cauliflower rice can add creaminess and fiber without significantly impacting the glycemic load.
