Sports Performance Training Center providing next level integrative rehab and conditioning for competitive and elite athletes.
10/10/2025
With rising healthcare costs, economic concerns, and the holidays quickly approaching, we know taking care of your body takes a back seat. But in reality, it can often lead to more expensive care down the line. We always try our best to help you help yourselves, so we are offering a long-term plan through the end of the year at an additional $100 off.
Our Commitment to Health bonus applies to 6-session, 9-session, and 12-session
packages, and must be used by December 31, 2025. This bonus will have no effect on
previously purchased packages, which will still expire one year after purchase. The rest of the year will fill up quickly, so we recommend booking all purchased sessions as soon as possible to ensure their use. Call, text, or email us at any time with questions or to book!
10/01/2025
It’s officially 🎃🎃🎃 time!
One of the things you might not know about me is one of the things I like to do when my brain gets fried from business is to craft and decorate.
Last year I got a new tree for the office and I decided to put it up for all 3 “Ber” months so I didn’t have to lug things up and down each month.
Well, it was a success and I had people asking me what I was going to do this year. So, goodbye autumn and hello Halloween tree 🎃🌲
Until next month 🦃
09/16/2025
Oh my aching neck sir or is
it?
The next time you have neck pin that won’t go away, check you teeth
Tooth pain can present as neck pain and jaw pain, and, if it affects the 5th cranial nerve ( the Trigeminal Nerve) you could be in for a lot of face, jaw and eye pain.
Here are some tips to tell if you neck pain is coming from your muscle, or your tooth
Many thanks to Marisa Zarchy DDS for all the great tips!
09/15/2025
I remember my uncle coming to me with his elbow the size of a tangerine and wondering what was going on? He had been leaning on his elbows fixing his car and had irritated his bursa.
We have 160 bursa all over our bodies providing friction and cushion support to our muscles and joints as they move. Without them, we wouldn’t last that long without severe injury.
Bursitis is a repetitive, overuse injury where one muscle is working more than the other muscle and the imbalance of tension rubs the bursa into irritation.
Since bursitis is around most of the main joints, you t can mimic tendinitis, arthritis or even rotator cuff impingement syndrome. This may take a few weeks to heal and, if bad enough, you may need additional treatment.
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The Dictionary defines Protocol as: the accepted or established code of behavior in any group, organization, or situation.
At Pro To Col Sport Systems, we strive to create an environment where people of all ages and abilities are educated to reconnect with their bodies. Education begins with the mind, the spirit, then the body, starting with the mental awareness and breaking down of dysfunctional movement patterns.
Most people are disconnected with their bodies, yet, still are able to perform at a high skill level. We believe that the first step to growth is to discover that disconnect and to be able to distinguish the distinction between awareness and activation. Through our comprehensive performance enhancement training system and methodology, we break down the body’s firing patterns back to the basic fundamental movements to progress their learning in the most efficient manner, with the most effective methods to achieve the highest levels of fitness, health, and performance.
At Pro To Col Sport Systems, we believe in an integrative system where the client is the VIP. By bringing the most passionate, motivated, and talented specialists who possess and maintain the highest standards of education and expertise in the fields of Assessment, Functional Movement, Orthopedic Manual Therapy, Performance Enhancement, Strength and Conditioning and Mindfulness. We work collaboratively to use our reconditioning and therapy methods to reduce pain, current injuries, and decrease the potential for future injuries through rehabilitating and restoring the proper biomechanical movements and functions of the body.
In summary, Pro To Col Sport Systems is… Where the Elite come to Excel!
