Pro To Col Sport Systems

12/03/2025

So… I did a thing 😩

Hi 👋 it’s been a minute! I’ll be honest with you, 2025 has really tried to kick my behind in so many ways. Especially physically. Earlier this year I was dealing with this systemic inflammation in my arms and hands. And I guess my lower half got a bit jealous they weren’t invited into the party because here we go!

Injuries are interesting. Most people think that injury is a result of them doing something wrong. And, if you think that, you are right! All injury happens from something happening to it. What I mean by that is all injury has a cause.

However, not all injury is caused by a a traumatic event. Most injuries happen because the body’s movement patterns have been compromised by overuse/ underuse of muscle and/or joint and over time the body adapts to the tension being placed on it creating new potential injuries in the body.

I think all of us who are of a certain age ( if you grew up watching Saturday morning cartoons, I’m talking to you 😉) have experienced doing “nothing” and then BOOM… something hurts!!

That’s the body letting you know that your warranty is up on that body part and you have to take it in for service.

That’s what happened to my knee. I’ve put a lot of load on this body through the years of being an athlete etc. my knees have taken on a lot of imbalances and the joints have remodeled putting a lot of stress on the ligaments and cartilage in and around the joint. Even though I didn’t “do” anything, my warranty was up. Either I have a bone spur that broom off and lodged into my joint, or, I tore the posterior horn of my meniscus. Both which will cause the knee to get “stuck” and not extend.

So, away we go on our journey to see what’s next. Stay tuned

10/10/2025

With rising healthcare costs, economic concerns, and the holidays quickly approaching, we know taking care of your body takes a back seat. But in reality, it can often lead to more expensive care down the line. We always try our best to help you help yourselves, so we are offering a long-term plan through the end of the year at an additional $100 off.

Our Commitment to Health bonus applies to 6-session, 9-session, and 12-session
packages, and must be used by December 31, 2025. This bonus will have no effect on
previously purchased packages, which will still expire one year after purchase. The rest of the year will fill up quickly, so we recommend booking all purchased sessions as soon as possible to ensure their use. Call, text, or email us at any time with questions or to book!

10/01/2025

It’s officially 🎃🎃🎃 time!

One of the things you might not know about me is one of the things I like to do when my brain gets fried from business is to craft and decorate.

Last year I got a new tree for the office and I decided to put it up for all 3 “Ber” months so I didn’t have to lug things up and down each month.

Well, it was a success and I had people asking me what I was going to do this year. So, goodbye autumn and hello Halloween tree 🎃🌲

Until next month 🦃

09/16/2025

Oh my aching neck sir or is
it?
The next time you have neck pin that won’t go away, check you teeth
Tooth pain can present as neck pain and jaw pain, and, if it affects the 5th cranial nerve ( the Trigeminal Nerve) you could be in for a lot of face, jaw and eye pain.
Here are some tips to tell if you neck pain is coming from your muscle, or your tooth
Many thanks to Marisa Zarchy DDS for all the great tips!

09/15/2025

I remember my uncle coming to me with his elbow the size of a tangerine and wondering what was going on? He had been leaning on his elbows fixing his car and had irritated his bursa.
We have 160 bursa all over our bodies providing friction and cushion support to our muscles and joints as they move. Without them, we wouldn’t last that long without severe injury.
Bursitis is a repetitive, overuse injury where one muscle is working more than the other muscle and the imbalance of tension rubs the bursa into irritation.
Since bursitis is around most of the main joints, you t can mimic tendinitis, arthritis or even rotator cuff impingement syndrome. This may take a few weeks to heal and, if bad enough, you may need additional treatment.

03/24/2025

CONGRATULATIONS TEAM USA! Our very own client placed 3rd and said her body held up nicely 💪🏼💪🏼💪🏼We love our clients!

01/03/2025

We know that health is the most important thing. We want to make sure that you’re covered. We are accepting HSA and FSA cards for another year! Come in and see us to get back into the playing field of life! Do you have an HSA or FSA card?

01/02/2025

A New Year is like a blank book and the pen is your hands. It’s your chance to write a beautiful story for yourself. Happy New Year! #2025

11/16/2024

11/10/2024

This means so much to me!! 🙌

I started this company over 8 years ago to help fill a void I was seeing in my 25+ years in this industry.

Having been that professional athlete who was given surgery when it wasn’t medically necessary. Who was told to just stop playing volleyball instead of trying to figure out why the overuse pain was showing up.

Feeling dismissed, frustrated and left to my own devices to find the next person who could help me in my health journey, I closed the door on my athletic career and found my true passion in healthcare.

I have worked and taught in this industry for 25 years. Everyone from weekend warriors to professional athletes, to the future clinicians of this world. I started to notice patterns that were missing from other areas of therapy, rehabilitation and strength and conditioning.

And, every clinician seemed to believe they were the only person you should see… NOT TRUE

I wanted a clinic where ALL disciplines use their specialties to work together with a common vision. Using specific SYSTEMS and PROTOCOLS ( hence the name 😊) to allow everyone we treated to be HEARD, HELPED, EDUCATED and EMPOWERED.

Not some cold, sterile clinic where no one even cares enough to know your name

And here we are, almost 10 years later, still making a difference in peoples lives. THIS is really about how we can make you the best you can be!
Thank you to all of our past, current and future clients ( clients make choices, patients have choices made for them)

Don’t Breakdown, Breakthrough… let us be your guide

Julie 😊

10/25/2024

THE REVIEWS ARE IN!! See what people are saying on Amazon or on anatomyassassinbooks.com. If you are in the health care industry, this book is a valueable teaching tool & asset.