24/11/2025
In today’s episode, Dr. Sruti breaks down one of her favorite topics: probiotics—and why not all strains work the same.
She explains that different probiotics are designed to target specific areas of the body.
Earlier in the series, she highlighted the use of oral probiotics to improve oral microbiome health. Right now, she’s personally taking a nursing-specific probiotic to support breast health. She also often recommends vaginal probiotics to help balance pH and prevent recurrent infections. And of course, there are the classic gut-focused probiotics for digestion and overall GI support.
This episode is all about choosing the right probiotic for the right purpose—because the microbiome isn’t one-size-fits-all.
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