Jennifer L McMains, LMFT, LPCC

02/13/2026

Practicing grounding techniques can give you the strength you need to manage day to day challenges, and working with a therapist can help you learn how to put these valuable tools into practice. Reach out today to learn more. (619) 727-3673

02/12/2026

Confidential, client‑centered counseling to explore feelings, clarify goals, and build practical coping skills, start with a safe intake: (619) 727-3673 🤝🧠

02/12/2026

Welcoming a new baby into the family? Congratulations! Working with a therapist can help you, your partner, and your loved ones create a healthy, welcoming environment for your little one. Reach out today to learn more about family therapy.

02/11/2026

Every family faces challenges, but you don’t have to face them alone. Family therapy helps uncover solutions, improve understanding, and restore harmony. Take the first step toward healing and connection—reach out today to begin therapy.

02/10/2026

Unsure if it’s time? Consider reaching out when you notice repeating arguments that never get resolved, emotional distance or fading intimacy, difficulty making joint decisions. Early support helps you learn new communication tools, break unhelpful patterns, and address practical issues (parenting, finances, transitions) before they cause deeper harm. If you’re worried or feeling stuck, contact (619) 727-3673 to talk about options and next steps. 🕰️❤️

02/10/2026

Starting family therapy doesn't mean you're failing, it means you're taking the steps necessary toward creating a positive environment. Reach out today to schedule an appointment. (619) 727-3673

02/05/2026

Name what you’re losing and what you might gain, acknowledging grief and possibility together makes adjustment more humane. For supportive therapy, call (619) 727-3673 🕊️✨

02/05/2026

Supporting a loved one throughout their life can be difficult, but it becomes more challenging when they are struggling with addiction. Watching someone you care about struggle with addiction is incredibly hard. You want to help, but it’s tough to know what to say or do. Know that your support can make a huge difference. Understanding some symptoms of addiction is key as explained below from Verywellhealth.

Substance abuse has many consequences. Learn about the short and long-term effects of drug addiction. Discover treatment options for common symptoms.

02/03/2026

PTSD can cause intrusive flashbacks or nightmares, avoidance of reminders, hypervigilance, emotional numbing and more. When these symptoms disrupt work, relationships, daily routines, or safety, a trauma‑informed assessment can clarify diagnosis, identify urgent needs (safety, sleep, substance use), and guide a paced plan focused on stabilization and coping skills. If PTSD symptoms are interfering with your life, schedule an assessment: (619) 727-3673 🧠⚠️

02/03/2026

Making friends as an adult is a skill—and our mental health professionals can help you hone your ability to connect and communicate with others. Reach out today to set up an appointment. sandiego-counseling.com

01/29/2026

Practice vulnerability by naming emotions, asking for support, and listening without fixing, these steps build closeness. Book a session: (619) 727-3673 🧠🤲

01/29/2026

Panic can feel overwhelming, but you don’t have to face it alone. Therapy provides tools to calm your mind and regain balance. Contact us today to get started. (619) 727-3673