Poway Pilates Fitness and Body Conditioning Center

Poway Pilates Fitness and Body Conditioning Center Small group reformer classes and private lessons that support and strengthen. Move better, feel better. Come work towards your best at Poway Pilates!

Empowering people to experience and explore the principles of pilates to enhance work, play and quality of life. Offering state-of-the-art training in the science of Pilates. Our Studio offers a fully equipped training facility located in Poway, California. We are equipped to take care of all your fitness needs for small groups or private sessions at any level. Traditional strength training seeks to isolate and work with individual muscles one at a time. It does not automatically encourage stability where it counts: In the neck, shoulder joint, lower back, hip joint and ankle joint. Weight training will not automatically protect any of these areas of the body, and may even destabilize and hurt rather than heal. Pilates by contrast seeks to work a body part, while at the same time applying strict attention to stability "at the core". Poway Pilates delivers an exceptional Pilates workout to each and every one of our clients. We offer the very best Pilates experience… the best Pilates in San Diego county. Open 7 days a week, we’re flexible to ensure that you’ll always have the chance to empower your body.

something new is flowing at poway pilates…yoga is here! tuesday + thursday evenings, saturday mornings.move slow, breath...
10/21/2025

something new is flowing at poway pilates…

yoga is here! tuesday + thursday evenings, saturday mornings.
move slow, breathe deep, feel grounded 🌿

10/21/2025

They couldn’t come to Pilates.. but the reformers at Poway Pilates never cancel on me 😆

Poway Pilates wishes everyone a fun and safe holiday!🇺🇸
07/04/2025

Poway Pilates wishes everyone a fun and safe holiday!🇺🇸

05/27/2025
A Very Happy New Year to all our Poway Pilates friends and their families the whole year through! Peace, health and happ...
01/01/2025

A Very Happy New Year to all our Poway Pilates friends and their families the whole year through! Peace, health and happiness to everyone! 🥂💕

Please Join Poway Pilates with your support of Girls Soccer! Participation not required! Any donation and any particip...
12/30/2024

Please Join Poway Pilates with your support of Girls Soccer! Participation not required! Any donation and any participation is welcome! Take the Mat class or grab a pint or both! Pints part is 21 and up! Thank you ahead of time!⚽️⚽️⚽️⚽️

Wishing everyone a very Merry Christmas!🎄 From our Poway Pilates Team🎅🏼🧑🏻‍🎄
12/25/2024

Wishing everyone a very Merry Christmas!🎄 From our Poway Pilates Team🎅🏼🧑🏻‍🎄

Last two sessions of free YOGA! Come on down to Old Poway Village, Tonight Thursday 7:30pm and Saturday 11am! Just show...
08/29/2024

Last two sessions of free YOGA! Come on down to Old Poway Village, Tonight Thursday 7:30pm and Saturday 11am! Just show up!

Address

14031 Midland Road
Poway, CA
92064

Opening Hours

Monday 6am - 6:30pm
Tuesday 8am - 11am
4:30pm - 7:30pm
Wednesday 5:30am - 6:30pm
Thursday 8am - 12pm
Friday 5:30am - 6:30pm
Saturday 7am - 12pm
Sunday 7am - 11:30am

Telephone

+18587487864

Website

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Our Story

Empowering people to experience and explore the principles of pilates to enhance work, play and quality of life. Offering state-of-the-art training in the science of Pilates. Our Studio offers a fully equipped training facility located in Poway, California. We are equipped to take care of all your fitness needs for small groups or private sessions at any level. Traditional strength training seeks to isolate and work with individual muscles one at a time. It does not automatically encourage stability where it counts: In the neck, shoulder joint, lower back, hip joint and ankle joint. Weight training will not automatically protect any of these areas of the body, and may even destabilize and hurt rather than heal. Pilates by contrast seeks to work a body part, while at the same time applying strict attention to stability "at the core". Poway Pilates delivers an exceptional Pilates workout to each and every one of our clients. We offer the very best Pilates experience… the best Pilates in San Diego county. Open 7 days a week, we’re flexible to ensure that you’ll always have the chance to empower your body. Come work towards your best at Poway Pilates!