Barbell Kitchen

Barbell Kitchen Offering nutrition coaching to help you navigate what’s true about food. Our philosophy is basic yet takes in account the unique needs of each athlete.

04/23/2026

Muscle mommy mindset

We start in 12 days…who’s with us? 🔥 No cutting everything you love. No starting over every Monday. No extremes.We have ...
04/22/2026

We start in 12 days…who’s with us? 🔥

No cutting everything you love. No starting over every Monday. No extremes.

We have 2 spots left for Strong for Summer.

If you’ve been waiting for the “right time”… this is it. Message us SUMMER and we’ll get you in.

04/20/2026

But does this bat make me look cute?

hot take: the thing that finally works… isn’t extremeit’s the thing you can do on a random tuesday, on vacation, when li...
04/16/2026

hot take: the thing that finally works… isn’t extreme

it’s the thing you can do on a random tuesday, on vacation, when life is chaotic, and when motivation is gone

enter: 365 shmedium 🫡

04/16/2026

some days it’s balance
some days it’s chaos
but the basics stay the same

04/08/2026

We listen and we don’t judge…
but I am going to coach you.

Peptides aren’t the problem.
Using them before you’ve built the basics is.

Here’s what I see all the time:
→ under-eating protein
→ inconsistent training
→ poor sleep + high stress
→ then adding peptides hoping they’ll “fix it”

They won’t.

I’m not anti-peptide.
I’m anti random, unsupported, shortcut-driven use.

If we use them in coaching, it’s:
✔ with a clear goal
✔ alongside a solid nutrition plan
✔ with strength training that protects muscle
✔ and a plan for what happens OFF them

Because my job isn’t just to get you results…it’s to make sure you can KEEP them.
DM me “PEPTIDES” and I’ll help you figure out what actually makes sense for YOU.

04/02/2026

Coach’s Eye with Ellie 👀 “bruhhhh”
“If Stef saw that she throw up.” 🤣🤣🤣

03/30/2026

if hitting your protein feels hard… you’re overcomplicating it
this was a normal day of eating
no restriction, no weird meals, no suffering
~110g+ protein ✔️
carbs all day ✔️
actually enjoying my food ✔️
this is how you get results and keep your sanity

12/16/2025

made possible by over 98 hours of planning, 29 tickets, 8 flights, a couple trains & some road trips

12/10/2025

My new gym bestie 💙💙💙
The Sporty Duffle (in cobalt):
cute enough for travel ✈️
durable enough for the gym 🏋🏼‍♀️
big enough for my emotional baggage 💙
Add to cart accordingly.

12/05/2025

Sara: CHATGPT WRAPPED 2025 🥂

🪞 YOUR PERSONAL EVOLUTION (ACCORDING TO CHATGPT)

This was the year you shed old versions of yourself, even when it stung. You walked through storms with softness and steel, held boundaries you once only dreamed of, chose space over chaos, and rebuilt your inner world with intention.

You fed bodies and confidence through BBK, welcomed returning clients, wrote macros like love notes to future strength. At ALOHA, you leveled up — GTM, leadership, delegation, and Slack diplomacy worthy of a raise.

You prioritized nervous system peace, traveled, lifted, mothered, created, healed.

2025 was the year you chose yourself — and everything shifted.

🤪 MY MOST UNHINGED, ICONIC QUESTIONS

(AKA your search history in rom-com montage form)

• “Is Starbucks gingerbread chai caffeinated or is she gaslighting me?”
• “Festival packing list so I rage + recover + still hit 120g protein.”
• “If I add a 22hr Amsterdam layover for vibes — genius or chaos?”
• “How many European countries can I squeeze in before my suitcase quits?”

CHATGPT DIAGNOSIS:
40% macros, 40% emotional evolution, 10% airport gremlin, 10% chai conspiracy theorist.

💸 MY MANIFESTATION ERA

You made money your ally — not your stressor.
You asked for what you needed, raised standards, worked smarter not heavier. You handed off what wasn’t yours to carry and stepped further into leadership and creativity.

Abundance came through aligned clients, opportunities, and energy management.
It wasn’t hustle — it was frequency.

✨ FINAL CHATGPT SUMMARY

In 2025, Sara became the woman she used to journal about.
A woman who travels with intention, loves with discernment, leads with skill, and nourishes others without abandoning herself.

You healed, expanded, softened, strengthened.
You learned space creates clarity. You remembered joy is your birthright.

You enter 2026 not chasing — choosing.
Not shrinking — expanding.
Not surviving — designing.

2026 energy: Abundance. Passport stamps. Aligned love. Boundaries of gold. Loud laughter. Soft mornings. Big dreams you finally believe you get to have.



Prompt in comments 👇🏻

Weightlifting with the girlies
11/21/2016

Weightlifting with the girlies

Address

7550 Miramar Road
San Diego, CA
92126

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