Hozho Health and Wellness

Hozho Health and Wellness We are an Orthopedic Pain Management facility that works in conjunction with Healing Arts Health Center to optimize patient care.

The running tribe
08/18/2019

The running tribe

Finished the triple crown for the year. Faster than last year, slower than desired but still happy. The tribe did great ...
08/18/2019

Finished the triple crown for the year. Faster than last year, slower than desired but still happy. The tribe did great too.

My last trifecta of the year and not the best. Heat was horrible and so many lines to get to obstacles. Garmin says 54 m...
08/03/2019

My last trifecta of the year and not the best. Heat was horrible and so many lines to get to obstacles. Garmin says 54 minutes, spartan group says 77. I had a 20 minute wait for one obstacle and a 10 minute wait for another. Should have just done the burpees and moved on.

No particular order on this one. I made the stupidest mistake at the end of the race and left my timing chip on my backp...
05/19/2019

No particular order on this one. I made the stupidest mistake at the end of the race and left my timing chip on my backpack which I threw to Edith once I had to go under mud before the slip wall. Crossed the finish line, started to leave and noticed we had the chip on the backpack. 7:23 is my legal time, 6:42 is my garmin time. I’ll learn from this mistake for sure. Was a great run, snow on the hill and lots of fun. My bronchitis made it a bit hard as well but overall I pushed hard, owed the course 60 burpees, both times I fell off the obstacle once due to being kicked by another participant and lost my grip and the last one due to an injured forearm and shoulder. Regardless, I finished strong, earned my beer and shirt and overcame what a lot of others gave up on. Still walking it like I talk it for my patients. Never too old to push yourself. A true orthopedic pain management and sports medicine acupuncturist who is an athlete.

How can you miss that goofy smile? Another moment of peace before finishing this triple crown at the AFC half marathon. ...
08/19/2018

How can you miss that goofy smile? Another moment of peace before finishing this triple crown at the AFC half marathon. Keeping my promise to a fallen friend from multiple myeloma. Cheers to my patients, friends and family for another annual anniversary for me and another fun run with friends I share the road with, drizzle the ground with sweat, and complain about the humidity to. @ Cabrillo National Monument

Enjoy the high quality of our acupuncture, manual therapy and stationary or slide cupping. We also accept various insura...
07/14/2018

Enjoy the high quality of our acupuncture, manual therapy and stationary or slide cupping. We also accept various insurances including VA, work comp, and Kaiser (by referral), and Auto Liens. Many other insurances do not require referrals however; prior authorization up to 24 hours before your appointment will help us evaluate everything your insurance covers, and yes the manual or cupping is often covered by insurance. We are open seven days a week. 858-467-9893 or schedule through hozhohealth.com @ Hozho Health and Wellness

We are proud to provide Battle Balm with CBD to our patients. Same amazing benefits of Battle Balm now with CBD. 10% dis...
07/14/2018

We are proud to provide Battle Balm with CBD to our patients. Same amazing benefits of Battle Balm now with CBD. 10% discount for in clinic purchases until 7/20/18.

08/25/2017

Just found out within the last week that some Molina insurance is covered for acupuncture at 2 visits per week. There are some limitations to the coverage as slide cupping and myofascial release is not covered, but we still have a low price add on for that service. We look forward to serving the communities with this insurance. Give us a call to determine coverage which our secretaries will check through American Specialty Health (insurance relay for Molina) and get you an appointment during one of our open schedules. Remember that we are 7 days a week between Healing Arts and Hozho Health. For my old nursing students, please feel free to help your patients in need.

08/25/2017

How funny that I share posts to this spot and nothing gets shared. Gotta love Facebook. My fault my friends (patients) and wellness groups.

02/20/2017

Stress increases your cortisol levels in a negative way. This, over time, creates a wall that prevents your body from an adaptive state to a sick state due to large amounts of nor-epinephrine and epinephrine “fight or flight” response. This leads to rapid aging, poor diet choices, sugar cravings, abdominal fat development, fatigue, cognitive decline with excessive thinking, poor sleep, and pain. Some of the pain in women is often seen as heavy menstruation with severe cramps. In men it is often identified with irritability and anger followed by low back pain. Though the pain areas is a generalization the edginess and short temper or lack of patience is common with elevated cortisol. This can also be identified as anxiety that appears out of the blue. We work to reduce cortisol levels with acupuncture, herbs, and adjustments to nutrition and lifestyle, which allows your body the strength to reduce hormonal imbalances. Isn’t it time to make an appointment? 858-467-9893 open 7 days a week with either Dr. Robert R. Pontecorvo Jr. or Shaheed Abdullah.

Representing Healing arts Health Center and Hozho Health and Wellness at the San Diego Orthopedic seminar.
08/11/2016

Representing Healing arts Health Center and Hozho Health and Wellness at the San Diego Orthopedic seminar.

Address

San Diego, CA
92117

Opening Hours

Wednesday 10am - 7:30pm
Friday 1pm - 7:30pm
Saturday 8:30am - 2:30pm
Sunday 8:30am - 2:30pm

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