Natalie Jill Fit

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Natalie Jill Fit

54 🙋🏻‍♀️I simplify complicated health topics for you to OPTIMIZE AGING. Midlife FatLoss Expert
🏝️CA /AZ🌵
(202)

For Midlife Conversations, and Fat Loss as we age go to www.Nataliejill.com
To get my FREE Mastering the Midlife Midsection GO HERE: https://theflatbellyguide.com/
To get my FREE Age Optimizing Guide GO HERE: https://ageoptimizer.com
To Jump Start your Fat Loss Journey Watch this HERE: www.myFatLossClass.com
To learn EXACTLY how I eat go HERE: www.The7DayJumpStart.com
Find my PODCAST "Midlife Conversations" on ALL podcast platforms

PLEASE NOTE THAT: As much as I would love to PERSONALLY monitor all threads, comments and messages on my page, all the POST to this page are created by ME but all messages and comments are managed by my admins. ALL messages to my website go to my support team and not to me directly.

12/29/2025

Stop arguing for your limitations. You have ZERO chance of “accidentally” hitting your goal when you argue, justify and defend limitations. This is in ANY are of our lives. The crazy thing was this comment was on a video about all the ridiculous amount of injuries I had the last several years. If I had NOT shared about the injuries there would have been a comment about why someone’s “injury” was why they can’t . That’s my point.
It is not about this particular comment. It’s about a mindset that is holding people back

You think it’s your time, or the $, or the (insert whatever here) but nope… it’s your belief set.

Circumstances are VERY real. Not arguing that they are not. However if you WANT to find a way you will! For those of you that are busy AF and you are still finding a way will you please share below? So others can see that this is absolutely possible:

PS my people pleasing era is over. In 2026 I’m doing back to my roots- I’m sharing truth. I will not edify to make others feel better. That will never help you achieve your goal.

12/26/2025

“That’s not possible!” 🫠 Dang… It’s wild how easy it is for us to stop dreaming when our brain flips into “protect mode.”

We start listing all the reasons why we can’t.

Why it’s too late.
Why it’s unrealistic.
Why it’s not for us.
Why it is possible to others but not us.

It’s so very convincing.
But also so very wrong.

Goals never happen by accident. Ever.
They only start when we get CLEAR about what we actually want.

Not what feels safe.
Not what feels practical.
Not what we think we’re allowed to want.
Not what others tell us we should want
Not why feels easy.

The question that snaps me out of this limited thinking is this:

If anything were possible. If money, time, age, and logistics were not in the way. What would I want?

Start there. This is exactly what I have been thinking and journaling on the last few days.

Do not let your brain talk you out of the answer. That voice isn’t intuition. It’s fear trying to keep you small. Yup.

Clarity comes before confidence.
Desire comes before the how.
And wanting more does not make us ungrateful. It makes us ALIVE

12/24/2025

Comment POD481 👇This is my 9-figure-earning bestie. We wear the same size,have absolutely shown up in the same outfit more times than not… and we’ve had many many laughs over our shared adhd that loses keys and cell phones daily.

But beyond the laughs, being around her has reminded me me of many things and taught me so much

💗What you focus on actually becomes your life

💗”Anything is possible” is not hype. It’s a decision

💗Visualization isn’t woo. It’s direction. It’s necessary and it can create everything from nothing

💗 Age doesn’t have to define us ever. And midlife is when to stop playing small.

Also, we really are the sum of the people we spend the most time with.
Energy, mindset, belief. It all rubs off.

As the year winds down, I’m choosing proximity to people who expand me in all areas. Will you?

Ps … a few months back we did a podcast together deeper on this topic!! If you want the episode comment POD481 And I’ll send it to you!

12/23/2025

Comment POD499 👇 Anxiety/Depression … High cortisol/Adrenal fatigue… over stimulated nervous system / nervous system regulation… are all these yins and yangs the “same?” And why does this seem to be happening so much more with GenX?? So many questions…

This weeks deep dive conversation is allllll about this with

Comment POD499 below and check your inbox. My robot thing will do its thing and send you the full detailed episode audio only or video whatever you choose.

12/19/2025

Comment POD498 👇She is the GO TO EXPERT when it comes to mast cell activation syndrome.

Mind blowing what she taught me about how this is a growing epidemic with midlife women but so often missed and incentivized to be missed by insurance companies!!

For example- did you know doctors were CHARGED if the chose NOT prescribe statins to patients?? 🤯

Also “fibromyalgia “ has been a catch phrase for “we can’t diagnose”… but what if it’s actually MCAS and TREATABLE?!

Comment POD498 & check your inbox for the full midlife conversation episode released this week on

12/18/2025

Protein… carbs… fats… higher fiber… repeat! I have shared that I eat primarily “unprocessed” before and this is what I mean. Natural , real foods that once “grew”. I prioritize eating at home, minimal ingredients and I aim to make every nutrient truly “count”

Here are my simple rules:

Focus on adding in so much of the good that you make less room for the “not so amazing”

Focus on building meals around lean proteins, nutrient dense plants, and heathy fats (lots of olive oil and pumpkin seeds for me!)

Eat enough. Do not under eat or we lose muscle

Never stuffed never starved. I do not force feed but I do not let myself get hungry ever :)

Eat Stachy carbs after your protein and veggies (you are less likely to over eat the starches then!)

My own personal rules as I’m a celiac and histamine sensitive is I eat gluten free and low histamine. However… if you are eating “unprocessed”‘you are naturally eating gluten free too 😘

I do not avoid dairy but I limit it. I don’t avoid sugar all together but I limit that as well!

I do not drink alcohol. There is zero health benefit and I feel like crap if I do 🤷🏻‍♀️So other than the small shared glass If traveling in Italy with my husband (that’s not common haha) it doesn’t happen. I know many of you don’t want to hear that but you have asked what I personally do so that’s the answer!

Hydrate… a lot

I also make it a challenge to see how many veggies (phytonutrients!) I can get in in a day…

I am NOT doing my annual thrive launch this January (shared why in a previous post) but if you want one of my detailed meal planscomment JUMPSTART below and check your inbox

12/16/2025

2 years ago today I was recovering from an explant. I had breast implants- 5 sets over 33 years. The journey started at age 19. Yup 19.

Why did I get them? All the reasons you’d think. Insecurities, hate of my body, not feeling enough, wanting to be “enough”

Why did I continue to replace them so many times despite all the problems each set? Same reason as above.

Why did I remove them? I don’t know that I would have had I not had that final “rupture” … I didn’t want to be replacing them every decade into my 70s 80s etc…

Do I miss them? Sometimes. Yes.

Do I regret removing them? No.

Do I think I’ve some how evolved and am above caring about aesthetics , and appearance? Definitely not. See upper eye bleph I recently had 😂

Am I healthier without them? YES physically. (There is a long list as to what changed health wise)

Do they look better? No. I’ve got deformities, several scars and a negative A cup size . And yes … sometimes I’m self conscious. But I own it without stuffing my sports bras.

Will I put them back in. Nope. My scars are a reminder of the lengths I will go to to be “enough.”

For those of you considering them just know they are a LIFETIME of dealing with them. It won’t be one and done.

For those of you considering explanting also know those scars will be a lifetime of reminders.

Yes, the 54 year old me is glad I explanted and took back my health in ways I would not have understood before they came out.

The 19 year old girl who got them? She’s still there. She’s still on her journey. But she’s complete with the DD implant chapter

12/10/2025

Update on the and journey! For the whole journey around this and what I learned I saved a highlight reel on my page here called “histamine” I’ve also share more elaborate updates on my podcast. If you comment PODCAST below I’ll send you the direct link to midlife conversations episodes on Spotify and Apple pod :)

Supplements I added indefinitely

KPV
Cromelyn
DAO
PEA

I am also taking h1 and h2 blockers and still eating VERY low histamine (not just the 12 foods anymore, but very low histamine)

12/09/2025

Midlife vision and eye changes are a whole thing… and there is a LOT we can do about it! Comment POD496 and check your inbox for this weeks Midlife Conversation

12/04/2025

🌱Vegetables won’t kill you
🥔 We need carbs
🍖 Eating “only meat” is gross
🥚 Force feeding protein is absurd…
👙 Starving yourself is dangerous
💉And looking like a skeleton and losing hair for weight loss is not healthy

These are some of the many many reasons I’m done with this chapter

My programs are still available for those of you who actually way to learn…

But no live big group launch for me this year

12/03/2025

Every. 3. Weeks.

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Stop “trying.” Decide you are getting Radical Results :)

I teach women how to AGE IN REVERSE and LEVEL UP every area of their life for RADICAL RESULTS!

Killing FAT for a living is a big part of this! Not just the kind on your body (we are ALL familiar with that!) But ALSO that excess F.A.T “False Aggravating Truths” you tell yourself! Those truths you know turn into “Self Imposed Stops” and they stop you instantly from getting RESULTS. They are in your gap and it is time kill those. For good. You see, it is a bit more complicated than just a workout or a meal plan to get your results. It goes deeper and this is not your fault. It takes a shift of state that is fun and empowering.

I promise when you work with me you won’t even see it coming! A short time goes by and you realize you have achieved RADICAL RESULTS with my method.

When you work with me and my team- We have got you. We get you RADICAL results with Fat Loss. The kind on your body AND that excess F.A.T holding you back in life.