Natalie Jill Fit

Natalie Jill Fit 54 🙋🏻‍♀️I simplify complicated health topics for you to OPTIMIZE AGING. Midlife FatLoss Expert
🏝️CA /AZ🌵
(1)

For Midlife Conversations, and Fat Loss as we age go to www.Nataliejill.com
To get my FREE Mastering the Midlife Midsection GO HERE: https://theflatbellyguide.com/
To get my FREE Age Optimizing Guide GO HERE: https://ageoptimizer.com
To Jump Start your Fat Loss Journey Watch this HERE: www.myFatLossClass.com
To learn EXACTLY how I eat go HERE: www.The7DayJumpStart.com
Find my PODCAST "Midlife Conversations" on ALL podcast platforms

PLEASE NOTE THAT: As much as I would love to PERSONALLY monitor all threads, comments and messages on my page, all the POST to this page are created by ME but all messages and comments are managed by my admins. ALL messages to my website go to my support team and not to me directly.

COMMENT POD505 You started testosterone to feel amazing.More energy. Better mood. Stronger body. RIGHT? So why do you f...
01/27/2026

COMMENT POD505 You started testosterone to feel amazing.

More energy. Better mood. Stronger body. RIGHT?

So why do you feel worse?
Here’s what nobody explains 👇

If testosterone gets too high, your body can start converting it into… estrogen. Yep.

Push testosterone too high and SHBG rises too. That rise can drive more aromatization, meaning more estrogen, not less.

Then the chaos…

Testosterone goes up
SHBG rises
More estrogen gets created
Your liver gets overwhelmed. Your body says, “Ma’am… please stop.”

And the common advice?
“Block aromatization.””Add an aromatase inhibitor.”

But Dr. Murray says the real issue is often simple: the dose is too high.

The fix is not more blockers.

It’s bringing testosterone back to a physiological level and finding the lowest dose your body actually likes.

Your body is not broken. It’s smart and trying to protect you.

Instead of asking:How do I lower SHBG?How do I block conversion?

Ask this:Is my testosterone dose too high?Am I using the right delivery method?
Comment POD505 below and check your inbox for the full episode

It’s Brooks’ 50th Bday today!!!🎉Camping/ Overlanding is his jam not mine 🤣butttttt Marriage is about compromise. So her...
01/23/2026

It’s Brooks’ 50th Bday today!!!🎉
Camping/ Overlanding is his jam not mine 🤣butttttt Marriage is about compromise. So here we are! HAPPY BIRTHDAY BROOKS!!!

I can do hard things …

01/21/2026

Comment POD504 and check your inbox for the full podcast episode

Is HRT ideal for you? What are the amounts? Do we need to take additional support to make sure we our bodies are doing ...
01/20/2026

Is HRT ideal for you?
What are the amounts?
Do we need to take additional support to make sure we our bodies are doing the right things with the?

Depends on the your pathways… we cover all of this and more on this weeks Midlife Conversation Podcast (comment POD504 below for the full episode)

Every woman processes estrogen through three pathways.
Which one dominates for YOU matters more than you think.

Only one pathway is considered protective long term.

Here’s the breakdown

Pathway #1: THE PROTECTIVE PATH
Gene: CYP1A1
Creates: 2-hydroxy estrone
This is the “just right” pathway.
Generally associated with safer estrogen metabolism.

Pathway #2: THE QUESTIONABLE PATH
Gene: CYP3A4
Creates: 16-alpha-hydroxy estrone
Mixed research on safety.
Some concern around increased cell proliferation.

Pathway #3: THE PROBLEMATIC PATH
Gene: CYP1B1
Creates: 4-hydroxy estrone
Can damage DNA over time.
Associated with cellular stress and dysfunction.

Here’s what surprised me most:
Every woman uses ALL THREE pathways.
You cannot shut any of them off completely.

The real question is which one dominates for YOU.

Yes, genetics play a role.
But diet, stress, inflammation, and toxin exposure strongly influence which pathway gets activated.

This is exactly why generic hormone advice fails so many women.

You need to understand YOUR unique estrogen metabolism.

I break this down in depth with Dr. Betty Murray on this weeks Midlife Conversation with a full science explanation

Comment POD504 below and check your inbox for the episode

These are all from 2016. Dear 2016 Natalie :Your book will hit best seller but your ego will have a rough awakening and ...
01/19/2026

These are all from 2016. Dear 2016 Natalie :

Your book will hit best seller but your ego will have a rough awakening and realize it was never about that… it was truly about the amount of women you helped transform

DVDs (what are those?) are about die. So these final 4 fitness DVDs will be your last

Being on the cover of women’s world was epic.

Play with your 8 year old daughter. Spend so much more time with her. Enjoy every single moment. Put work away. It’s not as important. Be fully present with her. She will be 18 before you know it

Friends will come and go but the best ones will last a life time. You have not even met your best girlfriend!

Invest your money in the stock market. Most of it. Stop spending it on consultants and marketing people that promise the world. They lie lol

Those implants? They don’t define you. And that rupture is slowly poisoning you. You’ll be removing them

Your physical strength is cool… but there will be MANY injuries you will need to recover from and rebuild from. Get your mind and health right NOW.

Fitness may have been the start of your business but it won’t ultimately be where you keep focused. Focus on conversations and leveling up midlife

Work can wait. Friendships , experiences, being fully present in the moment… DO THAT NOW. This decade will fly byendet

01/18/2026

Comment POD503 below and check your inbox for the full midlife conversation around liver enzymes and so much more this week!

Swallowing a handful of vitamins all at once with breakfast?You Might Be Absorbing Only 10-15% Here's the Science Behind...
01/17/2026

Swallowing a handful of vitamins all at once with breakfast?

You Might Be Absorbing Only 10-15% Here's the Science Behind Why

WHAT HAPPENS WHEN YOU SWALLOW A VITAMIN? Step 1: Enters your stomach, encounters stomach acid (which can immediately break it down).

Step 2: Moves to your liver for "first pass metabolism."

Step 3: Goes to your gut for absorption. Sounds simple enough, right? Here's where the entire process can fall apart for most midlife women...

Your liver's primary job is keeping you ALIVE… not absorbing vitamins.

When your liver is overwhelmed processing stress hormones, environmental toxins, processed food chemicals, heavy metals, EMF radiation, stored trauma, mold, and parasites - it literally CANNOT prioritize vitamin absorption!

It's triage: detoxing life-threatening substances comes first. Vitamins come last.

Even if your vitamin survives your congested liver, it still must absorb through your gut lining. But if you experience bloating (even occasionally), constipation or irregular bowels, leaky gut (which ALL autoimmune conditions cause), parasites or candida, microbial imbalance - your gut is NOT in position to absorb nutrients. Most pass right through unabsorbed

Current science shows you're only absorbing 10-15% of oral supplements.

That $50 bottle of premium multi vitamins? You're getting about $5-7 worth of actual benefit.

The rest becomes expensive urine.

This is why companies mega-dose at 1,000% daily values - they KNOW most won't absorb, so they overdose hoping something gets through.

And.. If you are megadosing? Well, swallowing a handful of pills at breakfast creates a "fire hose" effect - slamming your system all at once.

This overwhelms your already-congested liver, creates digestive stress and side effects, wastes money on what can't absorb, can create nutrient imbalances from poorly-timed delivery. Plus, fat-soluble vitamins (like D) can store in fat when not used - potentially causing toxicity.

Transdermal delivery patches absorb directly through your skin (your largest organ) into your bloodstream - completely bypassing the gut-liver bottleneck.

Benefits: slow, steady 8-12 hour release (not a morning dump), consistent nutrient levels throughout the day, no pills to swallow or remember, zero digestive stress, actually absorbed and used by your body.

This is why some doctors prescribe estrogen patches over pills - better absorption control.

This is one of the topics we cover on this weeks Midlife Conversation.

Comment POD503 below and check your inbox for the links to the FULL episode (audio and video options!)

01/16/2026

4 moves- 4 minutes- Abs and 🍑 Comment FLATBELLY and check your inbox for my guide of more do anywhere ideas

01/15/2026

My favorite age optimizing tool and the best little escape sanctuary… and holy moly it’s on mega sale this month!

I’ve got the one person “impulse” one, but it for sure fits two people (as Brooks Is demonstrating!)

Comment SUNLIGHTEN below and check your inbox

My automated robot 🤖 thing-a-majiggy will reply with a message with the link.

You can talk to them and they will help you figure out what one is right for your house 🏠

Comment SUNLIGHTEN

Tell them I sent you (NATALIEJILL) so you can save up to $1600 off

01/14/2026

Comment POD502👇 Heart disease is the leading cause of death in women.

Not cancer. Not something rare. Not cancer. Not something rare. Heart disease.

And it doesn’t always look like “clogged arteries from bad food.”

Women experience different forms including microvascular disease and even stress or heartbreak related heart events.

Comment POD502 👇 and check your inbox for the full midlife conversation this week on

Statins are the #1 most prescribed drug class ever. For people with no prior heart attack or stroke, large datasets sho...
01/13/2026

Statins are the #1 most prescribed drug class ever. For people with no prior heart attack or stroke, large datasets show the average life extension is often measured in days, not years. Not decades. Not even years. Days.

That is not what most people think they are signing up for.

According to cardiologist Jack Wolfson, the biggest danger is not just side effects. It is false reassurance.

If people believe a pill makes them safe, they often stop addressing what is actually driving disease.

According to Dr. Wolfson,
Cholesterol is not junk. Your body needs it.

Statins can interfere with pathways involved in:
• Hormone production
• Brain function
• Cellular energy (CoQ10)
• Mitochondrial function
• Protein synthesis

Cholesterol often rises in response to damage, not as the root cause.

The real drivers are frequently:
• Chronic inflammation
• Oxidative stress
• Environmental toxins including mold, plastics, and metals
• Gut microbiome disruption
• Poor sleep and chronic stress

Lowering cholesterol alone does not fix these.

This cardiologist rarely prescribes statins first. He focuses on root causes using advanced testing such as oxidized LDL, inflammatory markers, toxin and mold exposure, and gut health imbalances.

Are you on a statin or were you told your cholesterol is too high?

Tell me below and comment POD502 for the full conversation or search “Midlife Conversations” on your favorite Podcast app this week.

*****Education only. Not medical advice. Always work with your provider.*******

This weeks Midlife Converstion podcast is all about STATINS & CHOLESTEROL (with cardiologist Dr. Jack Wolfson) From our ...
01/13/2026

This weeks Midlife Converstion podcast is all about STATINS & CHOLESTEROL (with cardiologist Dr. Jack Wolfson)

From our conversation:
Statins are the #1 most prescribed drug class ever. For people with no prior heart attack or stroke, large datasets show the average life extension is often measured in days, not years. Not decades. Not even years. Days.

That is not what most people think they are signing up for.

According to cardiologist Jack Wolfson, the biggest danger is not just side effects. It is false reassurance.

If people believe a pill makes them safe, they often stop addressing what is actually driving disease.

According to Dr. Wolfson,
Cholesterol is not junk. Your body needs it.

Statins can interfere with pathways involved in:
• Hormone production
• Brain function
• Cellular energy (CoQ10)
• Mitochondrial function
• Protein synthesis

Cholesterol often rises in response to damage, not as the root cause.

The real drivers are frequently:
• Chronic inflammation
• Oxidative stress
• Environmental toxins including mold, plastics, and metals
• Gut microbiome disruption
• Poor sleep and chronic stress

Lowering cholesterol alone does not fix these.

This cardiologist rarely prescribes statins first. He focuses on root causes using advanced testing such as oxidized LDL, inflammatory markers, toxin and mold exposure, and gut health imbalances.

Are you on a statin or were you told your cholesterol is too high?

Tell me below and comment POD502 for the full conversation.

*****Education only. Not medical advice. Always work with your provider.*******

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Stop “trying.” Decide you are getting Radical Results :)

I teach women how to AGE IN REVERSE and LEVEL UP every area of their life for RADICAL RESULTS!

Killing FAT for a living is a big part of this! Not just the kind on your body (we are ALL familiar with that!) But ALSO that excess F.A.T “False Aggravating Truths” you tell yourself! Those truths you know turn into “Self Imposed Stops” and they stop you instantly from getting RESULTS. They are in your gap and it is time kill those. For good. You see, it is a bit more complicated than just a workout or a meal plan to get your results. It goes deeper and this is not your fault. It takes a shift of state that is fun and empowering.

I promise when you work with me you won’t even see it coming! A short time goes by and you realize you have achieved RADICAL RESULTS with my method.

When you work with me and my team- We have got you. We get you RADICAL results with Fat Loss. The kind on your body AND that excess F.A.T holding you back in life.