Sweat Society Fitness

Sweat Society Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sweat Society Fitness, 1727 University Avenue, 2nd Floor, San Diego, CA.

Sweat Society is a boutique studio for your fitness, holistic nutrition, rehab, and recovery, goals with SD’s top certified trainer, with over 19 years of experience & knowledge, to help you achieve goals in ways that are personalized for you.

11/19/2025

Do you have pain after an acute or chronic injury? We use direct current stimulation to retrain the mind to muscle connection in your body to eliminate pain and rebuild strength.

Book a private personal training or rehab session through our website at www.SweatSocietyFitness.com

Life is all about balance. Here’s how to easily get yourself back to a balanced state and shift into a healthier lifesty...
11/19/2025

Life is all about balance.

Here’s how to easily get yourself back to a balanced state and shift into a healthier lifestyle so that you can thrive:

Stop smoking and va**ng
Stop drinking alcohol
Exit toxic relationships
Stop letting negative thoughts consume you
Limit processed foods
Say “no” to unnecessary stress

Engage in exercise regularly
Get to bed early
Eat fruits and vegetables daily
Get sunlight on your skin
Experience nature
Express your emotions

Start these behaviors today and see how quickly your life changes.

Book your nutrition and personal training sessions as a first step to changing your life.

Yes, we train strength for stronger muscles, but we also train for balance, posture, flexibility, and functionality.Why?...
11/18/2025

Yes, we train strength for stronger muscles, but we also train for balance, posture, flexibility, and functionality.

Why?

Because your body needs to be conditioned in all of these aspects to keep you feeling your best!

If you neglect any one of these areas in your workout routine, your body will eventually feel the loss.

If you’re strong, but stiff, you’ll have higher risks of injury, increased pain, and more likely major compensation patterns.

There is an intricacy to exercise training and movements. Be sure you’re working with a trainer who knows how to properly train you.

Our website explains our expertise, so you can be confident that you are working with someone who is knowledgeable. You can book your personal training and rehab sessions from the BOOK NOW page.

How to explain girl math to your man: If you buy personal training sessions and put them on a gift card, then it’s a pre...
11/17/2025

How to explain girl math to your man:

If you buy personal training sessions and put them on a gift card, then it’s a present…and presents are free gifts, so it’s basically like free personal training sessions.

So, are you going to ask your husband for a Sweat Society Gift Card? 🤭

Head over to our website and click the gift card button to purchase a gift card now!

And if you refer a friend, you BOTH get a discount code for 10% off your next session!

You don’t have to avoid bread forever. Nor, do you have to be a sourdough bread baker to eat good bread. You just have ...
11/12/2025

You don’t have to avoid bread forever. Nor, do you have to be a sourdough bread baker to eat good bread.

You just have to know what to look for when buying bread.

The best bread will have 3 ingredients: flour, water, and yeast.

Look for organic, spouted, stone-milled, or grain free options.

Notice where the sugar comes from. Ideally, honey or agave. It should be less than 3g of sugar per serving.

Most importantly, make sure if there are any oils in it, it is extra virgin olive oil, not processed inflammatory oils, such as palm oil or Safflower oil.

If you want specific suggestions on which brands to buy based on your taste preferences, book a nutrition session and we will curate a personalized grocery list of exactly what you should buy to help up level your nutrition!

Perspective is everything.If you want to change your life, you must first change how you view it. Can you see your true ...
11/03/2025

Perspective is everything.

If you want to change your life, you must first change how you view it.

Can you see your true potential? Let me help you achieve that. Book your personal training, rehab, and nutrition sessions now. Link in bio.

The hill that I will die on is that consistent exercise and good nutrition can fix almost anything.Going to the gym does...
10/15/2025

The hill that I will die on is that consistent exercise and good nutrition can fix almost anything.

Going to the gym doesn’t just build muscle. It builds confidence, resilience, and self respect.

Eating healthy doesn’t just make you lean. It makes you live longer, mentally and emotionally stronger, and builds character.

Keep showing up for yourself. You’re building your BEST SELF!

Link in bio for personal training, rehab therapy, and nutrition sessions.

You all know I love to find you guys the best of the best foods to keep you healthy and happy. I can’t tell you how many...
10/14/2025

You all know I love to find you guys the best of the best foods to keep you healthy and happy.

I can’t tell you how many times I’ve been asked what protein bar I would recommend.

Well, I finally found one that I fully approve of. Both in taste and in ingredients.

What sets this one apart from the others— there is TRULY no weird stuff in it!

The Ingredients are 💯. I wouldn’t change a thing! Fruit + nuts and seeds + organic egg white protein. 👌🏻

It also is: gluten free, has no added sugar, high in fiber, low in sodium, gmo free, no added flavorings, cholesterol free, organic, and dairy free.
👏🏻👏🏻👏🏻

This makes for the perfect pre-workout snack. Or any time of the day.

Want to try it? Grab some from the link in my bio for a delicious treat and a discount. Also, check out mammoth bars.com 🦣

Comment below what you think about them 👇🏻

That’s all. Just that. You get it. Link in bio to book personal training, rehab therapy, and nutrition sessions. ...
10/13/2025

That’s all. Just that. You get it.

Link in bio to book personal training, rehab therapy, and nutrition sessions.

First, set the intention. Then, perform the behavior. Next, build the habit. Keep practicing.Let it become second nature...
10/10/2025

First, set the intention.
Then, perform the behavior.
Next, build the habit.
Keep practicing.
Let it become second nature.

You’ll soon see, you simply are who you’ve always wanted to become.

Link in bio to book personal training, rehab therapy, and nutrition sessions.

“I’m in my alignment era.” Do not disturb. I keep my mornings for myself, so I can ease into the day without stress. I c...
10/09/2025

“I’m in my alignment era.” Do not disturb.

I keep my mornings for myself, so I can ease into the day without stress.

I cancel the plans if it will drain my energy.

I know when to give myself a break, before I crash, to help me reset.

I say goodbye to people who I’ve outgrown.

I say, “no,thank you” without an explanation to follow.

I own my worth and don’t let anyone take it from me.

I hold my standards high and strong.

If you find these things difficult to do or say, allow yourself the opportunity to work on yourself and your needs to keep you happy and healthy.

If you need support in this area, personal training or nutrition coaching who takes a psychological approach to behavior change can be the best place to start.

Link in bio to book.

When to NOT ignore the signs your body is telling you: If you have suffered an injury and you still feel occasional pain...
10/08/2025

When to NOT ignore the signs your body is telling you:

If you have suffered an injury and you still feel occasional pain, that can indicate underlying tissue damage, the body creating inflammation to bring blood and circulation to that area, and potential joint issues.

If you are adjusting your movements to avoid pain or discomfort. When you compensate your alignment in the short term, it will only bring on more imbalances in other areas, place undue stress in other joints, and can lead to more problems in other areas.

Repetitive re-injury issues of an already weak muscle or joint, are a major sign of incomplete recovery.

If you experience any or all of these symptoms, whether chronically or acutely, it’s time to find the root cause of the problem and fix the issue for good!

Book a Rehab session with us to get you the help you deserve to live pain free.

Link in bio to book now.

Address

1727 University Avenue, 2nd Floor
San Diego, CA
92103

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 2pm

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