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Monday 2pm - 5pm Tuesday 2pm - 10pm Wednesday 2pm - 5pm Thursday 2pm - 10pm Friday 9am - 5pm

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EveryDay Sports Performance & Physical Therapy

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EveryDay Sports Performance & Physical Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from EveryDay Sports Performance & Physical Therapy, Physical therapist, 4722 Clairemont Mesa Blvd., San Diego, CA.

01/07/2026

The goal is always movement

Manual therapy techniques (massage, cupping, IASTM, mobilizations) are just band-aid solutions if movement isn’t trained alongside them.

I like to compare them to supplements when it comes to nutrition.

For some people, supplements can be more of a necessity. If you’re deficient in a particular vitamin, then a supplement can help address that deficiency.

Other times, supplements support good nutrition and add that 5-10% extra additional help

Manual therapy is the same. Depending on the case, certain techniques are more necessary to apply, but for the most part they support the ultimate goal which is progressing movement

If someone is in acute pain, they can be used to decrease levels of pain to start to introduce movement following its application

Other cases such as addressing stiffness, they can be implemented while doing a movement

In all cases, movement needs to be the main thing

also the headline was a hook, I’ve always applied manual therapy in this way. This ain’t changing in 2026

01/02/2026

POWERLIFTERS SAVE THIS

A couple weeks ago we posted our OG athlete .sbd. He recently did a check in with us where we addressed some shoulder pain from a heavy bench session.

Here are a few of the movements we did to get those shoulder blades moving which led to an increase in range of motion and pain relief at end range internal rotation

1. Reach and row - feeling forward and reverse movement of the shoulder blades over the ribcage

2. Dumbbell Pullover - feeling upward and downward movement of the shoulder blades over the ribcage

3. Scap push ups - extending the leg on the affected left side added to the loading of the left shoulder

While there isn’t a one size fits all treatment for athletes of a specific sport, there are tendencies athletes will have just due to the repetitive nature of training and competing

You see this especially in powerlifting where both training and competing is mainly only 3 movements

When looking at the upper body, I often see powerlifters come in with tight lats and stiff shoulders. Specifically lacking scapular mobility

This makes a lot of sense due to the need to stabilize and pin down the scaps in each movement of powerlifting

It’s important that part of your programming is dedicated to movements that get you out of the frequent positions or postures you get in training and competing

This will help promote healthy moving joints and decrease risk of overuse injuries

Powerlifters SHARE THIS with a friend who has shoulder pain with benching!

12/30/2025

Train PAIN FREE in 2026

We are back at on January 10 from 7:15-11:15 am to celebrate their one year anniversary

We will be providing FREE 1:1 consultations with .hayden_dpt

What to expect?

These consultations will help you gain some insight into any chronic injuries or nagging pain you’ve been dealing with

They can also be a great resource to get any questions answered regarding strength, conditioning, mobility, and other movement related topics

Where to sign up: use the QR code on the second slide or check the link in our bio

Don’t wait to sign up! Spots fill up fast! All slots were taken at our last event, so make sure you secure your spot ASAP!

See you on January 10th!

12/18/2025

🔦🔦🔦ATHLETE SPOTLIGHT 🔦🔦🔦

Throwback to when another one of our OG’s went 9/9 with ATPRs in his first meet!
sbd first came to us with some shoulder pain and after some consistent work we got him back to benching pain free and ready to compete

This one was special because we got be back in the warm up area helping our guy get ready to hit some PRs

We’re blessed to have been able to take part in the prep for this meet and we’re excited to be a part of his competitive journey in the future

10/08/2025

🚨 OCTOBER EVENTS (UPDATED)🚨

We’re bringing FREE Injury Consultations to our community this month! 💪 Whether you’re pushing through tough workouts or feeling nagging aches, .hayden_dpt will help you stay strong, healthy, and pain-free.

📅 OCT 9 F45 Clairemont | 4–7 PM
📅 (JUST ADDED) OCT 13 Burn With Your Boos at Kate Sessions with Orangetheory UTC | 5-7 PM
📅 OCT 25 Susan G. Komen Breast Cancer Donation Class at Orangetheory UTC | 8 AM–12 PM

Don’t wait until small pains turn into big problems. Come see us, ask questions, and get expert guidance on recovery & performance!

➡️ Tag a workout buddy who needs this 👇

10/01/2025

🚨 OCTOBER EVENTS 🚨

We’re bringing FREE Injury Consultations to our community this month! 💪 Whether you’re pushing through tough workouts or feeling nagging aches, .hayden_dpt will help you stay strong, healthy, and pain-free.

📅 OCT 9 F45 Clairemont | 4–7 PM
📅 OCT 25 Orangetheory UTC | 8 AM–12 PM

Don’t wait until small pains turn into big problems. Come see us, ask questions, and get expert guidance on recovery & performance!

➡️ Tag a workout buddy who needs this 👇

09/29/2025

✨ ATHLETE SPOTLIGHT ✨

Meet one of our very first clients and still rockin with us since day one 🙌

We helped him recover and stay strong through his prep for his first ever powerlifting meet… and he crushed it with a perfect 9/9 day, hitting ATPRs (or matching them) across all three lifts. 💪🔥

Now, we’re dialing things in for meet #2 just a few months away looking to build off a dominant debut.

Simon embodies everything we stand for here at EveryDay Sports Performance & Physical Therapy: commitment, consistency, and a passion for helping others. 💯 On top of being a dedicated powerlifter, he’s also on the path to becoming a physical therapist himself — paying it forward in the best way.

Let’s give Simon some love in the comments 👇💥

05/15/2025

Tomorrow we will be at from 1-5 doing FREE Injury Consults. Reserve your spot through the QR code!

Come get your questions answered by .hayden_dpt and check out all the amazing services has to offer!

04/24/2025

Excited to provide support to this Saturday for their Dri Tri!

We will be setting up a recovery table where .hayden_dpt will provide 10 min manual therapy, stretching, and mobility sessions to help you recover from the workout!

We will also be offering free injury screens and movement assessments in case you wanted to get a head start on prepping for the the next challenge

See you Saturday!

04/08/2025

Running it back with this Saturday!

If you’re dealing with any nagging pain or injuries holding you back in your workouts we will be available from 8-12 for complimentary injury consultations!

Come by, meet the doc, and get any of your questions answered!

Make sure to scan the QR code to reserve your spot!

03/27/2025

Join us THIS SATURDAY!

We will be at for their “Playoffs” workout

Come get a FREE 15 min injury consultations to find out the root cause of your nagging injuries holding you back in your workouts

01/27/2025

San Diego Powerlifters! or anyone dealing with pain limiting you in training

Catch us at THIS SATURDAY, Feb 1st from 11am to 2pm
hayden_dpt will be holding FREE 15 min injury consultations to help you identify the root cause of your pain and help get you started on a plan back to training pain free

Limited spots available! Use the QR code or the link in bio to reserve your spot today!

Address

4722 Clairemont Mesa Blvd.
San Diego, CA
92117

Opening Hours

Monday	2pm - 5pm
Tuesday	2pm - 10pm
Wednesday	2pm - 5pm
Thursday	2pm - 10pm
Friday	9am - 5pm

Website

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