Mindful Matters Counseling, Marni Goldberg, LMFT, LPCC

04/09/2026

May 17…mini retreat…in person in
Pacific Beach

Escape to Relaxation: Grounding & Self-Compassion

Registration has begun through Eventbrite. Join us!

Unwind, recharge, and find your inner peace at this mini retreat where slowing down is the main agenda!

04/07/2026

Whether a therapist, friend, or family member…

04/01/2026

03/26/2026

⭐️I love this, and agree fully. ⭐️

DBTSkills.
Dialectics.
DBT Myths.

03/19/2026

Some wisdom from Jon Kabat-Zinn, the creator of Mindfulness Based Stress Reduction.

There’s so much peace in putting this beliefs into practice.

03/16/2026

Eventually these reminders sink in, right?!

03/13/2026

Toxic positivity…such an unhealthy way of dealing with emotions and difficult life circumstances.
Let yourself feel your feelings ❤️

Toxic positivity is when you insist on hyping the positive to an unrealistic and even damaging extent. And you might not even know you’re doing it.

02/13/2026

Only 5 spots left for my upcoming mindfulness mini- retreat in Pacific Beach! Save $10 until Feb 15. Join us and unplug for 2.5 hours! You can do it. ;)

01/21/2026

Can you relate? This makes a lot of sense to me!
Sometimes I think people let go too quickly because they’re not willing to talk things through, but sometimes the healthiest thing to do is let it go.

01/17/2026

The topic of growing up with emotionally immature parents comes up quite a bit in therapy sessions. Can you relate to sometimes feeling like you’ve had to be the adult with your parents, even as a kid?
I’m just starting to get into podcasts, but this felt like a worthwhile way of using my time, since this is the author of the frequently recommended book of the title below…

Childhood trauma may include having a parent or caregiver that does not have the capacity to feel outside of their own experience. Growing up with a parent t...

01/13/2026

Hey San Diegans!!
Join us for a relaxing couple of hours of phone-free mindfulness time on February 22!
Experience guided meditation exercises, a chance to use your senses to ground in the moment with our sensory buffet, learn about homeopathic remedies that can complement your de-stressing needs (facilitated by a certified Homeopath), and learn other important skills for balance and boundaries.

Unwind, recharge, and find your inner peace at this mini retreat where slowing down is the main agenda!