Ravive Health & Vitality

Ravive Health & Vitality Point Loma’s Holistic Wellness Center 🌱
✨Infrared Sauna
✨IV Infusions
✨Semaglutide
✨Local Cryo
✨B12/Vit-C Shots
✨Massage
✨Medical Weight Loss

The secret to living a healthy lifestyle isn’t just in the food you eat, the vitamins you take, or the stress level you’re at. It starts with a perfect balance of these things. At Ravive Health & Vitality, we see many of our clients come through the door looking to make a change. Offering a variety of vitamin injections and infusions, medical weight-loss services, massage therapy, and IV therapy, we focus on helping our clients find what fits in their lifestyle. With a total of more than 20,000 pounds lost between our clients, we expect real results and true health. We’re here as a team of professionals ready to help you relax, decompress, and find your way back to a healthier you!

03/06/2026

Weight loss isn’t just about eating less… it’s about retraining your mind and your habits. 🧠✨

Many patients start their journey with GLPs and quickly realize something powerful — it’s not only helping with appetite, it’s helping them reconnect with their body and learn what real nutrition looks like.

When your brain and body begin working together, lasting change becomes possible. 💙

At Ravive Health & Vitality, we focus on more than just weight loss. We focus on long-term wellness, better habits, and sustainable results. 🌟

Your journey can start here.

📞 CALL us to learn more or schedule a consultation using the link in our Linktree.

03/06/2026

See why Del feel so much younger, click to find out! ▶️

This would’ve been hard to imagine 50 years ago, but today it is sad yet true. The overindulgence of highly processed fo...
03/06/2026

This would’ve been hard to imagine 50 years ago, but today it is sad yet true.

The overindulgence of highly processed food, is slowly killing us. We take pride in offering our community a chance to turn the tide. So many has seen success, with our medical grade programs, nutritional coaching, and GLP-1 medications. which can create that needed lift toward success!

Here are 6 of the most powerful things you can do in the morning to help fight chronic inflammation:💆1. Calm your nervou...
03/05/2026

Here are 6 of the most powerful things you can do in the morning to help fight chronic inflammation:

💆1. Calm your nervous system first. Chronic inflammation is closely tied to stress. If you wake up and immediately rush or grab your phone, your body shifts into fight-or-flight mode. Instead, take 2–3 minutes of slow nasal breathing with longer exhales to activate the vagus nerve and lower cortisol before the day ramps up.

🫗2. Hydrate before you caffeinate. Your body is naturally dehydrated in the morning. Drinking about 16–20 oz of room temperature water before coffee supports circulation, cellular repair, and detox pathways.

☀️3. Get morning light, not screens. Natural light helps regulate your circadian rhythm, which directly impacts cortisol and blood sugar balance. Even 5–15 minutes outside, cloudy days included, can help lower systemic inflammation over time.

🚶‍➡️4. Move gently. Inflammatory waste clears through circulation and lymphatic flow. A 10-minute walk, light stretching, or simple mobility work can lower inflammatory markers without spiking stress hormones.

🍽️5. Eat to stabilize blood sugar. Stable glucose reduces oxidative stress and protects your mitochondria. Aim for protein, fiber, and healthy fats. Think berries, avocado on 100% whole wheat, pumpkin seeds, walnuts, or plain coconut yogurt with fruit.

⏰6. Delay stimulants. Drinking coffee immediately upon waking can disrupt your natural cortisol rhythm and increase overall stress load. Waiting 60–90 minutes can support steadier energy and less inflammation throughout the day.

Change your first hour, and you change the inflammatory tone of your entire day.

03/04/2026

Last week, we wished a very Happy Birthday to Delfin, one of our good friends and long-time supporter here at the clinic!🥳🎁 Delfin is a fun and very charismatic soul who has seen phenomenal stress-relieving effects from our massages, sauna, red light therapy, and vitamin shots!🌟

# Wellness

03/02/2026

Looking for an alternative to prescriptive drugs for your mental health support? Find out what patients like Karen have been seeing after experiencing the ExoMind— our state-of-the-art TMS technology, shown to improve mental clarity and cognitive function! 🧠✨

02/27/2026

What's all the buzz about GLPs? Listen to find out how we can help you with your goals and taking control of your health and wellness!🌿✨

CALL us at (619)642-0477 or use the link on our Linktree for more information about our services and how to book you consultation with us!

02/25/2026

Check out our patient Jeff, who has been suffering from Epstein-Barr Syndrome, which has similar effects as other autosomal diseases. He's been getting help from our clinic here at Ravive Health & Vitality, listen to what he has to say✨🌿

# Feelbetter

02/20/2026

Find out what Dr.Lichtenstein has to say about the benefits of ExoMind on mental clarity🧠✨

ExoMind by BTL is a cutting-edge, non-invasive brain stimulation therapy now available in our clinic. It’s designed to support anxiety, depression, OCD, brain fog, and mental burnout—without medication or downtime.

Using gentle magnetic pulses (ExoTMS technology), ExoMind targets the prefrontal cortex to help restore balance, improve focus, and quiet mental noise. Sessions are under 30 minutes, and many patients complete treatment in as little as 6 visits.
✔ Drug-free
✔ No downtime
✔ Designed for emotional balance, focus, and self-control

Curious how it works and who it’s for?
⬇️ Check the comments for a simple breakdown.

A simple walk can do more than clear your head. It helps lower cortisol (your primary stress hormone), boosts mood-lifti...
02/18/2026

A simple walk can do more than clear your head. It helps lower cortisol (your primary stress hormone), boosts mood-lifting endorphins, and increases BDNF — a powerful protein that supports brain cell growth and helps guard against cognitive decline. In fact, some studies suggest brisk walking may rival antidepressants in supporting mild to moderate depression.

Somewhere along the way, we started believing that only intense workouts “count.” But real health doesn’t have to be extreme. Walking is one of the most underrated forms of preventative care — it’s free, accessible, and incredibly effective.

One step at a time adds up. 👣
Did you get yours in today?

Looking for a Valentine's Day gift?💘 We have the perfect Valentine's Day gift ideas for you here at Ravive Health & Vita...
02/13/2026

Looking for a Valentine's Day gift?💘 We have the perfect Valentine's Day gift ideas for you here at Ravive Health & Vitality!

Send your partner the gift of wellness and health from spa days to gift baskets, we're confident we have everything you'll want for a romantic stress-relieving present🎁💐

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Address

2907 Shelter Island Drive Ste. 219
San Diego, CA
92106

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm
Saturday 10am - 2pm
Sunday 10am - 2pm

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Our Story

We are a wellness center located in San Diego that is dedicated to helping our clients achieve optimal health using holistic methods. Our services include acupuncture, massage, Ideal Protein medical weight loss, vitamin injections, and laser body contouring. We also have custom essential oils and CBD products avaliable for purchase. Our well trained staff is here to educate and have clients leaving well informed and happy.

We host monthly educational seminars in order to inform the general public on health, weight loss methods, Eastern medicine techniques, and more.

Contact our office and inquire about our monthly specials.

Thank you for visiting our page. Have a blessed day!