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Tuesday 10am - 4pm Thursday 10am - 4pm Friday 10am - 4pm

Golden Wings Wellness, Inc.

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United States
San Diego, CA
Golden Wings Wellness, Inc.

• Clinical Nutritionist • Holistic Health Coach • Master Herbalist

linktr.ee/joannapeterson

11/19/2025

Start your day in a way that supports a calmer mind and a happier gut. These simple morning habits help ease stress, boost digestion, and create balance from the moment you wake up.🌿

• Warm lemon water – Gently wakes up your digestive system, hydrates your body, and supports natural detoxification.
• Light stretching – Releases tension from sleep, improves circulation, and stimulates healthy digestive flow.
• 5 slow breaths – Activates your parasympathetic “rest and digest” mode, helping reduce morning stress and support gut function.
• No phone for the first 10 minutes – Keeps your nervous system grounded and prevents stress hormones from spiking right away.

Small choices like these create big shifts in your daily digestion and overall well-being. ✨

11/17/2025

Nourish your body and calm your mind with our Digestion & Stress Relief Bundle 🌿

Premier Inflammacidin to soothe inflammation, EPA/DHA Marine Softgels for brain and gut health, Circuzyme to boost energy and circulation, and Amino HGH to support deep rest and recovery.
A simple, holistic way to feel balanced, lighter, and more at peace — inside and out. ✨

Order now at www.joannapeterson.com or call +1 858-337-4513!

11/14/2025

Warm, cozy, and ready for fall vibes! This homemade Pumpkin Spice Seasoning blends cinnamon, nutmeg, ginger, and cloves. Perfect for lattes, oatmeal, baked goods, or roasted veggies.🍂✨

Ingredients:
2 tsps. ground cinnamon
2 tsps. ground nutmeg
1 tsp. ground ginger
1/4 tsp. ground cloves
1/4 tsp. ground allspice (optional)

Instructions:
Mix all the Ingredients. Store in an airtight container.
Measurements can be adjusted to taste.

Simple to make, easy to store, and always comforting. A little sprinkle goes a long way!🍁

11/12/2025

In your health journey, balance means nourishing your body, calming your mind, and giving yourself grace along the way. Small daily choices — good food, rest, movement, and mindfulness — all build the foundation of true wellness. 💛🌿

11/10/2025

Sometimes, the first step to healing is simply being honest with God. He hears the cries of a humble heart and responds with mercy and grace. No matter how far you feel, His love is still greater. Come as you are; healing begins here. ❤️
⠀

11/07/2025

Not all foods are gentle on your gut! Some common gut irritants can trigger bloating, discomfort, or digestive upset. ⚡

☕ Caffeine – may overstimulate digestion and cause loose stools.
🥛 Full-fat Dairy – harder to digest for those sensitive to lactose.
🌾 Insoluble Fiber – can be rough on an already irritated gut.
🥤 Carbonated Drinks – introduce extra gas and bloating.
🍔 Fast Foods – high in fat and low in nutrients, tough on digestion.
🍯 Fructose – too much can ferment in the gut, leading to gas and discomfort.

Being mindful of these can help you support a calmer, happier gut! ✨

11/05/2025

Feeling overwhelmed? Take just one minute to reset. 🧘‍♀️💆‍♂️
✨ Play calming music
✨ Take slow, deep breaths
✨ Massage your temples or neck gently

Even a short pause can bring peace back into your day!

Try it now and feel the shift. 🌿

11/03/2025

Ease pain naturally and restore balance with AmpCoil’s gentle sound and magnetic resonance technology. 🌿

This innovative device works with your body’s own energy to help reduce inflammation, release tension, and support deeper relaxation — allowing your system to reset and heal from within. It’s not just relief, it’s restoration for your mind and body.

Ready to feel the difference? Book now and experience true energetic balance. 💆‍♀️✨

10/31/2025

Light, nourishing, and full of flavor! 🥗 This Quinoa Salad Bowl is a perfect balance of greens, plant protein, and healthy fats, designed to fuel your body and support balanced energy throughout the day.✨

Ingredients:
2 ounces spinach
4 ounces total: diced tomatoes, red onion, and sliced peppers (12 ounces if making a dinner salad)
3 ounces of chickpeas
2 ounces of cooked quinoa
1/4 lemon
1-ounce avocado
1/4 ounce pine nuts

Instructions:
Place vegetables at the bottom of your dish.
Add chickpeas and quinoa.
Squeeze fresh lemon juice on top and add avocado and pine nuts.

Note: Quinoa is typically considered a grain; however, it is also a good source of protein.

Simple, clean, and deeply satisfying. 🥑

10/30/2025

You’re Invited! Join us for GRACE’s 7th Annual RISE ABOVE Art & Music Benefit on November 2, 2025.

Support youth survivors of human trafficking and help break the cycle for the next generation.

Click the link below to join!
https://givebutter.com/c/RiseAbove2025
https://girlsrisingabove.org/donate/

10/29/2025

Detox your way to a healthier you! 🌿

Give your body a fresh start with nourishing, cleansing foods that support digestion, hydration, and overall wellness.

10/27/2025

Feeling weak or weary?

Pray like this: ‘Have mercy on me, Lord, for I am faint; heal me, Lord, for my bones are in agony. Heal us where it hurts the most, body, heart, mind, and soul. Thank you for being our healer and ever-present help.

No matter what you’re facing, God hears every cry. Keep trusting, keep praying. His healing and strength are on the way! 💛

Address

532 Beech Street
San Diego, CA
92101

Opening Hours

Tuesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm

Website

http://www.joannapeterson.com/

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