Workout programs combine a personalized exercise program with nutritious meal plan, private access to chat feature and extensive library of on-demand workouts, support and guidance from your personal coach, and a wide variety of tools to crush your goals! Our interactive Members Area will walk you through making sense of your health and wellness: access your fitness routine and diet plan, track your workouts and nutrition, live chat with other members, and direct message your coach or trainer all through the website or app. One-on-one private training sessions are available on-site or online through your smartphone, mobile device, or computer. Our objective is to walk you through making sense of your health and wellness, while teaching you a set of skills to use the rest of your life. We get to the root of the problem and create a step-by-step plan for lasting lifestyle changes with our Five-Pronged Approach: hydration, nutrition, fitness, stress management, and sleep. Health and Fitness Programs provide a unique combination of advantages both on location and at home. Long term solutions are suggested through education on nutrition, fitness, preventative health, proper portion sizes, whole food recipes, and great tasting healthy alternatives to most favorite foods. Our Food Inspired Transformation (FIT) Meal Plans will introduce you to delicious foods that can accelerate your goals, instead of simply counting calories or eating things that don't taste good. Agoge Solutions is run by NASM Certified Personal Trainer Natalie Boles. She has been in the Health & Fitness Industry for most of her life, helping people reach their goal weight as a fitness trainer and nutrition consultant for over 30 years. All our trainers are equipped with extensive knowledge in nutrition, personal training, health coaching, and preventive health care. Drawing on these skills and knowledge of different dietary theories, we will help you create a personalized “road map to health” that suits your unique body, lifestyle, preferences, and goals. We strive to create a supportive environment that will enable you to achieve all your health goals. As we work together, you will develop a deeper understanding of the food and lifestyle choices that work best for you and be able to implement lasting changes to your overall health. When was the last time you talked with someone about your health and received the personal attention you deserve?
