Agoge Solutions

Agoge Solutions Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Agoge Solutions, San Diego, CA.

12/29/2025

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03/21/2022

Female Fat Loss Program:
12 Week Workout and Meal Plan
www.agogesolution.com

Incorporating Circuit/HIIT based sessions with Upper/Lower splits gives this program a serious edge when it comes to fat loss! Combine this program with a sensible diet and watch the amazing results roll in!

Week 1 - Day 1
Elliptical 6 minutes
Dumbbell Lunges 4x12-16
Dumbbell Rows 4x12-16
Dumbbell Squat 4x12-16
Dumbbell Overhead Press 4x12-16
Push-ups 4x12-16
Mountain Climbers 4x20(per side)
Stationary Bike 5 minutes

Find out more at www.agogesolution.com

03/10/2022

Couch to 5K Program:
10 Week Workout and Meal Plan
www.agogesolution.com

Let us help you run your first 5K. This workout program is perfect for the newbie runner!

Week 1 - Day 1
5:00 minute walk
2:00 minute jog
5:00 minute walk

Find out more at www.agogesolution.com

02/27/2022

Bodyweight Program:
6 Week Workout and Meal Plan
www.agogesolution.com

No equipment needed! Work out from the safety and comfort of your own home with this bodyweight only program. It is guaranteed to keep you on track and making progress!

Week 1 - Day 1
Stair Climb/Stepper 5 minutes
Push Ups 3x15-20
Pull Ups 3x12-15
Hyperextensions 3x15-20
Chin Ups 3x10-12
Spiderman Push Ups 3x12-15

Find out more at www.agogesolution.com

11/11/2021

HOME OF THE FREE, BECAUSE OF THE BRAVE...a special thank you this Veterans Day to all those who have served & sacrificed ~you are the noblest strata of our society!!!

05/18/2021

Looking for a program to get ready for the beach? The workouts in our Male Beach Physique Program are custom built to grow muscle, burn fat and in turn, achieve an incredible physique.
Find out more at www.agogesolution.com

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San Diego, CA

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+18587642469

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