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Comprehensive Therapy Services

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Comprehensive Therapy Services

Comprehensive Therapy Services (CTS) is a multidimensional rehabilitation facility serving San Diego.

02/21/2026

Try these 5 gentle exercises to support digestion, relax your pelvic floor, and help your gut do its thing 👇

🧘‍♀️ Single Knee to Chest
🧘‍♀️ Double Knee to Chest
📖 Open Book
🔄 Lumbar Rotation
🌬️ Diaphragmatic Breathing

These moves help stimulate bowel movement, reduce abdominal tension, and improve mind–gut connection 💛

02/14/2026

💗 Valentine’s Day tip: intimacy starts with feeling good in your body 💗

If you have pain with in*******se, try these gentle mobility + relaxation exercises to help calm your pelvic floor and reduce tension:

✨ Cat–Cow – improve spine + pelvic mobility
✨ Child’s Pose + Diaphragmatic Breathing – relax the nervous system + pelvic muscles
✨ Happy Baby – gently open hips and release deep tension

Because love isn’t about pushing through pain…
It’s about comfort, confidence, and connection 💌

Message or comment with any questions!

02/13/2026

💕 Valentine’s Day reminder: intimacy should feel safe, supported, and pain-free 💕

If in*******se has been uncomfortable, these tools can help you reconnect with your body (and your partner) with confidence ❤️

✨ Dilators – gently stretch and desensitize tissues around opening
✨ Vaginal Wand – release tight pelvic muscles + reduce pain
✨ OhNut – control depth and protect sensitive areas

Message or comment if you have any questions 🩷

02/06/2026

Your heart is your body's most important muscle 💓 and like any muscle, it needs regular exercise to stay strong and healthy.

Every time you exercise, you're giving your heart a workout. 💪

Current guidelines for adults suggest at least 150 minutes ⏱ of moderate intensity exercise per week to significantly reduce your risk of heart disease, which remains the leading cause of death worldwide.

While exercise is crucial for , starting a new exercise routine requires careful planning, especially if you:

💕 Have existing heart conditions

💕 Haven't exercised in a while

💕 Are recovering from heart surgery or cardiac events

💕 Have other health conditions that affect your mobility

This is where Physical Therapists become incredibly helpful! 🙋‍♀️

Your PT can:

🔹 Assess your current fitness level and any risk factors

🔹 Design a personalized exercise program that matches your abilities and goals

🔹 Teach proper exercise techniques to prevent injury

🔹 Monitor your progress and adjust your program as needed

🔹 Provide education about heart-healthy lifestyle choices

We work closely with your healthcare team to ensure your exercise program is safe and effective, especially if you're recovering from cardiac events or managing health conditions. 💗

You don't need to run marathons to improve your heart health. Start with:

🔹 Short walks around your neighborhood

🔹 Gentle swimming or water exercises

🔹 Light resistance training

🔹 Stretching and flexibility exercises

Remember, any movement is better than no movement. ‼️

We can help you find activities you enjoy and can stick to long-term.

Contact your to begin your journey toward better heart health.

📞 858-457-8419
Courtesy APTA

01/30/2026

Pelvic Floor Anatomy ⬇️ with Courtney Freeman, PT, DPT 💫

Your pelvic floor is more than “just muscles”.

Understanding PFM anatomy is the first step to better bladder, bowel, and core function.

Knowledge = empowerment. 💪

Disclaimer: This video was using a female pelvic floor model. However, there are multiple therapists here at CTS who also treat male pelvic health, and we welcome all patients ❤️

01/22/2026

What to expect during a pelvic floor assessment 🤔

Here at Comprehensive Therapy Services, we strive to make sure that our patients feel safe, heard, and have a good understanding of their services. In this video, we will go over what a pelvic floor assessment entails.

If you have any questions, feel free to message us and we would be happy to chat! 💬

Disclaimer: This video was using a female pelvic floor model, however, there are multiple therapists here at CTS who also treat male pelvic health, and we welcome all patients ❤️

01/15/2026

Do you have a pelvic floor physical therapy initial evaluation scheduled and do not know what that means? 🧐

Check out this video where one of our therapists, Sarah Pratt, goes over what to expect for your first visit here at Comprehensive Therapy Services! 🧘‍♀️🩷

If you have any questions, feel free to message us, and we would be happy to chat! 💬

Disclaimer: At CTS, we have therapists that treat both female and male pelvic health, and we welcome everyone ❤️

01/05/2026

Hello, 2026! 👋

A new year marks a fresh start, and a fantastic time to book those annual appointments. ✅

You may book your annual physical, or schedule with your optometrist and dentist, because eyes and teeth are important... right?

What about the rest of your body? How is your movement? 🤔

Have you lost range of motion, or strength? Balance and coordination? Are you experiencing pain? Discomfort? Incontinence?

Consider adding a exam to your list! 🙋🏻‍♀️

You might not notice small changes until you have problems, like trouble lifting a heavy load, joint pain, or a sprained ankle from a stumble.

An annual PT exam can catch problems early, then correct them before they lead to something bigger.

Here's what to expect at your quick and easy annual :👇

🔹 Your will go over your complete health history, including past injuries

🔹 We'll assess your strength, balance, flexibility, etc. and review your movement goals (Do you want to run a marathon? Get on and off the floor easily playing with your grandkids?)

🔹 We'll evaluate and update your exercise program to meet your goals

Get a jump start on your 2026 health and wellness goals ✨

Schedule that annual PT exam 👉 858-457-8419 📞

12/19/2025

Join us for Holiday Spirit Days at CTS! 🎄❄️☃️

We look forward to seeing your festive faces in the clinic! ☺️

Reminder: CTS will be closed on 12/24, 12/25, 12/26, and 1/1

We wish you and yours a very merry holiday season! Thank you for your support in 2025. We look forward to helping you reach your goals in 2026 🎇

12/11/2025

We love feedback from our patients! 🗣️

"In 3 months I feel like I have a new shoulder. Outstanding team of Physical Therapists at Comprehensive Physical Therapy. So happy to see that good old fashioned Pride and Professionalism is still practiced in the San Diego health care community. Many Thanks." - Howie W.

Thank you for the great review, Howie! ⭐️⭐️⭐️⭐️⭐️

Loved your experience at CTS? Please leave us a Google review!

Your feedback helps us grow 🤗

11/24/2025

Over 38 million Americans have diabetes, which is about 1 in 10 people.

Diabetes management takes a team. 💞 Working with health care professionals who offer personalized care can drastically improve your health.

Here's how your can help. 🙋‍♀️

💪 Physical Activity

We create personalized treatment programs with specific activities to help you restore optimal movement.

We choose exercises based on your unique situation, allowing you to steadily and safely restore your strength, improve your flexibility, and regain your endurance.

⚖ Balance and Coordination

We can teach you how to improve balance and restore coordination, adjusting your shoes or adding custom orthotics to support your feet and ankles.

💥 Pain Management

We can help with chronic pain using a variety of safe and effective treatments, and we can teach you how to protect painful areas to make them less sensitive to diabetic nerve pain.

🩸 Blood Glucose Levels

Prescribed exercise can help lower your blood sugar levels, and we can design a safe, personalized exercise program to help you control and lower your blood sugar.

🩹 Healing of Sores

PTs are skilled in applying bandages, dressings, lotions, and treatments to help sores heal faster.

We may check your footwear for proper fit and teach you how to perform daily foot and skin checks to prevent blisters and sores from developing.

🏡 Home Exercise

Your homework is just as important as the work you do in the clinic. 😅

We will teach you safe and simple exercises to perform at home to speed your recovery.

🚶‍♀️ Daily Living and Work Activities

We will discuss your activity and recovery goals, then develop a treatment program to help you reach them in the safest, fastest, and most effective way possible.

While it takes a team to manage , remember that ✨you✨ are the most important participant in your diabetes care.

Instill the responsibility for recovery from within 🙏

Give us a call - 858-457-8419 📞

11/10/2025

A study on women who attend gyms and exercise classes found that HALF of them reported stress urinary incontinence (SUI).

While it may be common, it's not normal! 🙅‍♀️

People with stress urinary incontinence often leak with downward pressure ⬇ (stress) on the bladder.

Actions like laughing, coughing, sneezing, or certain exercises that involve running and jumping, can contribute.

Data shows that many people choose to quit their activities rather than seek out a provider who can help them overcome the issue. 😥

Don't let incontinence keep you from staying fit. ❗❕

A full evaluation from your is necessary to find the root cause.

We can design a treatment program to help you gain control over the condition.

These treatment programs may include: 👇

🔹 Pelvic floor exercises.

Both the contraction and full release of the muscles is the goal in training.

🔹 Exercises to improve muscle strength.

Your will teach you specific exercises to increase awareness and movement, to stretch and to strengthen your muscles.

🔹 Biofeedback.

can guide you and help make you aware of the correct way to use your pelvic floor muscles.

Your therapist will use an internal sensor to read and measure pelvic floor muscle activity. The pressure on the probe when you squeeze your muscles will display on a computer screen to show when you have contracted the right muscles.

🔹 Electrical stimulation.

Gentle electrical stimulation can help make you more aware of your muscle function.

🔹 Real-time ultrasound.

An ultrasound device can assess isolated contractions of the pelvic floor and abdominal wall muscles to ensure proper coordination.

🔹 Patient Education

Lifestyle changes and healthy habits may help people avoid or improve urinary incontinence.

We have a wide variety of tools in our toolbox to help you get back to the things you love doing, without leaking.

Call us today! 858-457-8419 📞

Address

5440 Morehouse Drive, Suite 2900
San Diego, CA
92121

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+18584578419

Website

https://www.comprehensivetherapy.com/

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