12/26/2025
More hair in your brush than on your head? Let's talk about it.
In Chinese Medicine, hair loss often comes down to two things:
1. Blood Deficiency 🩸
Your hair needs blood to grow. When you're depleted, your hair shows it first.
Common causes:
→ Years of heavy periods
→ Pregnancy & postpartum
→ Chronic stress
→ Skipping meals or poor digestion
Signs:
→ Dry, brittle hair
→ Fatigue
→ Pale face
→ Light or missing periods
2. Kidney Essence Decline 🔋
Your Kidney system controls hair growth AND color. Around 40, these reserves naturally dip—but stress, overwork, and no rest speed it up.
Signs:
→ Thinning AND graying
→ Feeling older than your age
→ Low back weakness
→ Deep fatigue that sleep doesn't fix
What helps:
For Blood:
→ Bone broth, leafy greens, beets, eggs
→ Blood-building herbs (we can customize)
→ Rest. You can't build blood while burned out.
For Essence:
→ Black sesame, walnuts, seaweed, bone broth
→ Kidney-nourishing herbs
→ Protect your energy. Slow down.
The truth:
Hair loss is a signal, not just a cosmetic problem. Your body is asking for support.
We can help you figure out what's driving it—and what to do.
Link in bio to book 💚
